Alimentos
Mostrando 301 - 400 de 1125
| Código | Título | Grupo de alimentos | Energía <ENERC> - kcal | Energía <ENERC> - KJ | Agua <WATER> | Proteínas <PROCNT> | Grasa total <FAT> | Carbohidratos totales <CHOCDF> | Carbohidratos disponibles <CHOAVL> | Fibra dietaria <FIBTG> | Cenizas <ASH> | Calcio <CA> | Fósforo <P> | Zinc <ZN> | Hierro <FE> | Sodio <NA> | Potasio <K> | β caroteno equivalentes totales <CARTBQ> | Vitamina A equivalentes totales <VITA> | Tiamina <THIA> | Riboflavina <RIBF> | Niacina <NIA> | Vitamina C <VITC> | Ácido fólico | Acción |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| B103 | Chijchipa | VERDURAS, HORTALIZAS Y DERIVADOS | 45kcal | 188KJ | 85.30g | 3.30g | 0.40g | 9.30g | -1.00g | -1.00g | 1.70g | 335mg | 57mg | -1.00mg | 8.30mg | -1mg | -1mg | -1μg | 189μg | 0.06mg | 0.43mg | 1.02mg | 70.00mg | -1μg | |
| B104 | Chullcos, ajos silvestres | VERDURAS, HORTALIZAS Y DERIVADOS | 92kcal | 385KJ | 73.70g | 1.80g | 0.50g | 23.50g | -1.00g | -1.00g | 0.50g | 22mg | 56mg | -1.00mg | 2.10mg | -1mg | -1mg | -1μg | -1μg | 0.03mg | 0.10mg | 0.67mg | 5.00mg | -1μg | |
| B105 | Col china con hoja y tallo | VERDURAS, HORTALIZAS Y DERIVADOS | 15kcal | 62KJ | 95.10g | 1.40g | 1.10g | 2.00g | 0.70g | 1.20g | 0.50g | -1mg | -1mg | -1.00mg | 13.38mg | 32mg | -1mg | 1210μg | 202μg | 0.08mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| B106 | Coliflor con tallo y sin hojas | VERDURAS, HORTALIZAS Y DERIVADOS | 20kcal | 86KJ | 91.90g | 2.10g | 0.60g | 4.70g | 2.90g | 1.80g | 0.70g | -1mg | -1mg | -1.00mg | 0.49mg | 19mg | -1mg | 2μg | 0μg | 0.08mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| B107 | Culantro, con hojas y tallo | VERDURAS, HORTALIZAS Y DERIVADOS | 15kcal | 62KJ | 88.40g | 3.50g | 0.20g | 5.90g | 1.20g | 4.70g | 1.90g | 135mg | 60mg | 0.60mg | 4.50mg | 22mg | 802mg | 605μg | 101μg | -1.00mg | -1.00mg | -1.00mg | 4.78mg | -1μg | |
| B108 | Espinaca, hojas sin tallo | VERDURAS, HORTALIZAS Y DERIVADOS | 30kcal | 128KJ | 86.90g | 4.80g | 1.40g | 4.70g | 1.90g | 2.80g | 2.20g | -1mg | -1mg | -1.00mg | 21.29mg | 32mg | -1mg | 2930μg | 488μg | 0.09mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| B109 | Estragón, secos | VERDURAS, HORTALIZAS Y DERIVADOS | 269kcal | 1126KJ | 7.70g | 22.80g | 7.20g | 50.20g | 42.80g | 7.40g | -1.00g | 1139mg | 313mg | 3.90mg | 32.30mg | 62mg | 3020mg | -1μg | 1260μg | 0.25mg | 1.34mg | 8.95mg | 50.00mg | 274μg | |
| B110 | Hinojo, tallo, fresco, crudo | VERDURAS, HORTALIZAS Y DERIVADOS | 19kcal | 80KJ | 92.80g | 1.90g | 0.20g | 3.60g | -1.00g | -1.00g | 1.50g | -1mg | -1mg | -1.00mg | -1.00mg | -1mg | -1mg | -1μg | -1μg | 0.04mg | 0.04mg | 0.30mg | 15.90mg | -1μg | |
| B111 | Kión sin cáscara | VERDURAS, HORTALIZAS Y DERIVADOS | 49kcal | 205KJ | 84.90g | 0.10g | 0.40g | 13.70g | 11.80g | 2.00g | 0.80g | 12mg | 30mg | 0.44mg | 0.25mg | 7mg | 356mg | 110μg | 18μg | 0.04mg | 0.00mg | 0.35mg | 0.93mg | 0μg | |
| B112 | Lechuga de seda | VERDURAS, HORTALIZAS Y DERIVADOS | 10kcal | 42KJ | 95.90g | 1.30g | 0.10g | 2.30g | 1.70g | 0.60g | -1.00g | 39mg | 40mg | -1.00mg | 1.30mg | -1mg | -1mg | -1μg | 0μg | 0.09mg | 0.07mg | 0.31mg | 10.00mg | -1μg | |
| B113 | Llampun Cjana "Cjana-cjana" | VERDURAS, HORTALIZAS Y DERIVADOS | 254kcal | 1061KJ | 12.10g | 29.50g | 6.00g | 36.80g | -1.00g | -1.00g | 15.60g | 1600mg | 333mg | -1.00mg | 41.10mg | -1mg | -1mg | -1μg | -1μg | 0.61mg | 1.38mg | -1.00mg | 0.00mg | -1μg | |
| B114 | Pacchoy con hojas y tallo | VERDURAS, HORTALIZAS Y DERIVADOS | 5kcal | 20KJ | 96.10g | 1.00g | 0.30g | 1.80g | 0.10g | 1.70g | 0.80g | -1mg | -1mg | -1.00mg | 10.14mg | 113mg | -1mg | 880μg | 147μg | 0.00mg | -1.00mg | -1.00mg | 5.22mg | -1μg | |
| B115 | Paico, hojas de | VERDURAS, HORTALIZAS Y DERIVADOS | 28kcal | 117KJ | 84.10g | 5.70g | 0.30g | 6.60g | 3.20g | 3.40g | 3.20g | 271mg | 20mg | 0.94mg | -1.00mg | 38mg | 144mg | 3033μg | 506μg | 0.11mg | 0.27mg | 77.29mg | 35.53mg | -1μg | |
| B116 | Pimiento verde | VERDURAS, HORTALIZAS Y DERIVADOS | 19kcal | 78KJ | 93.40g | 1.10g | 0.10g | 5.10g | 4.30g | 0.70g | 0.40g | 21mg | 29mg | 0.00mg | 0.17mg | 1mg | 176mg | 341μg | 57μg | 0.04mg | 0.00mg | 4.61mg | 55.00mg | 0μg | |
| B117 | Rocoto fresco, molido con cáscara, en agua sin sal | VERDURAS, HORTALIZAS Y DERIVADOS | 17kcal | 69KJ | 93.70g | 0.20g | 0.10g | 5.50g | 4.20g | 1.40g | 0.40g | 10mg | 0mg | 0.00mg | 0.03mg | 7mg | 188mg | 228μg | 38μg | 0.05mg | 0.00mg | 0.50mg | 1.34mg | -1μg | |
| B118 | Romero fresco* | VERDURAS, HORTALIZAS Y DERIVADOS | 81kcal | 338KJ | 67.80g | 3.30g | 5.90g | 20.70g | 6.60g | 14.10g | 2.40g | 317mg | 66mg | 0.93mg | 6.65mg | 26mg | 668mg | -1μg | 146μg | 0.04mg | 0.15mg | 0.91mg | 22.00mg | 0μg | |
| B119 | Tomate de palito | VERDURAS, HORTALIZAS Y DERIVADOS | 44kcal | 185KJ | 86.50g | 1.60g | 0.20g | 10.80g | -1.00g | -1.00g | 0.90g | 15mg | 19mg | -1.00mg | 0.80mg | -1mg | -1mg | -1μg | -1μg | 0.05mg | 0.03mg | -1.00mg | 4.90mg | -1μg | |
| B120 | Tomate redondo, con cáscara | VERDURAS, HORTALIZAS Y DERIVADOS | 18kcal | 75KJ | 93.90g | 0.70g | 0.30g | 4.70g | 4.00g | 0.70g | 0.50g | 24mg | 20mg | 0.10mg | 0.45mg | 25mg | 139mg | -1μg | 42μg | -1.00mg | -1.00mg | -1.00mg | 10.18mg | -1μg | |
| B121 | Tomillo seco* | VERDURAS, HORTALIZAS Y DERIVADOS | 181kcal | 756KJ | 7.80g | 9.10g | 7.40g | 63.90g | 26.90g | 37.00g | 11.70g | 1890mg | 201mg | 6.18mg | 123.60mg | 55mg | 814mg | -1μg | 190μg | 0.51mg | 0.40mg | 4.94mg | 50.00mg | 0μg | |
| B122 | Zapallito | VERDURAS, HORTALIZAS Y DERIVADOS | 57kcal | 236KJ | 82.20g | 1.90g | 0.10g | 14.30g | -1.00g | -1.00g | 1.50g | 17mg | 76mg | -1.00mg | 0.40mg | -1mg | -1mg | -1μg | -1μg | 0.12mg | 0.05mg | -1.00mg | 11.00mg | -1μg | |
| B123 | Zapallo avinca | VERDURAS, HORTALIZAS Y DERIVADOS | 15kcal | 64KJ | 94.20g | 0.50g | 0.00g | 4.80g | 3.90g | 0.90g | 0.40g | 34mg | 5mg | 0.17mg | 0.08mg | 0mg | 133mg | 96μg | 16μg | 0.00mg | 0.00mg | 2.72mg | 0.31mg | 0μg | |
| B124 | Zapallo criollo | VERDURAS, HORTALIZAS Y DERIVADOS | 28kcal | 119KJ | 91.00g | 0.60g | 0.20g | 7.60g | 7.10g | 0.50g | 0.60g | 28mg | 0mg | 1.60mg | 0.40mg | 6mg | 140mg | -1μg | 143μg | -1.00mg | -1.00mg | -1.00mg | 0.10mg | 0μg | |
| B125 | Zapallo ombligo | VERDURAS, HORTALIZAS Y DERIVADOS | 21kcal | 88KJ | 93.50g | 0.90g | 0.20g | 4.80g | -1.00g | -1.00g | 0.60g | 34mg | 12mg | -1.00mg | 0.30mg | -1mg | -1mg | -1μg | -1μg | 0.01mg | 0.02mg | -1.00mg | 7.50mg | -1μg | |
| B126 | Atago, hojas sin tallo | VERDURAS, HORTALIZAS Y DERIVADOS | 15kcal | 62KJ | 91.60g | 2.50g | 0.20g | 3.70g | 1.90g | 1.80g | 2.00g | -1mg | -1mg | 3.03mg | 5.56mg | 8mg | 312mg | 1645μg | 274μg | 0.00mg | 0.00mg | 3.14mg | 45.87mg | -1μg | |
| B127 | Col morada, hojas sin tallo | VERDURAS, HORTALIZAS Y DERIVADOS | 24kcal | 99KJ | 90.80g | 1.90g | 0.10g | 6.30g | 5.00g | 1.30g | 0.80g | 63mg | 63mg | 0.00mg | 0.23mg | 10mg | 249mg | 74μg | 12μg | 0.06mg | 0.00mg | 4.37mg | 14.95mg | -1μg | |
| B128 | Lechuga morada, hojas sin tallo | VERDURAS, HORTALIZAS Y DERIVADOS | 11kcal | 46KJ | 95.40g | 1.20g | 0.10g | 2.30g | 1.90g | 0.40g | 0.90g | 50mg | 52mg | 0.14mg | 2.27mg | 8mg | 252mg | 2536μg | 423μg | 0.00mg | 0.00mg | 2.68mg | 23.82mg | -1μg | |
| B129 | Orégano, seco* | VERDURAS, HORTALIZAS Y DERIVADOS | 306kcal | 1280KJ | 7.20g | 11.00g | 10.30g | 64.40g | 21.60g | 42.80g | 7.20g | 1576mg | 200mg | 4.43mg | 44.00mg | 15mg | 1669mg | -1μg | 345μg | 0.34mg | 0.32mg | 6.22mg | 50.00mg | 0μg | |
| B130 | Pepinillo japonés con cáscara y pepas | VERDURAS, HORTALIZAS Y DERIVADOS | 7kcal | 28KJ | 96.80g | 0.90g | 0.00g | 1.80g | 1.30g | 0.60g | 0.50g | 15mg | 40mg | 0.13mg | 0.08mg | 15mg | 137mg | 198μg | 33μg | 0.01mg | 0.11mg | 1.80mg | 12.50mg | -1μg | |
| B131 | Pimiento amarillo | VERDURAS, HORTALIZAS Y DERIVADOS | 24kcal | 98KJ | 92.10g | 1.00g | 0.20g | 6.30g | 5.50g | 0.80g | 0.40g | 7mg | 26mg | 0.00mg | 0.18mg | 1mg | 195mg | 133μg | 22μg | 0.03mg | 0.00mg | 6.37mg | 162.47mg | 0μg | |
| B132 | Tomate italiano, sin pepas, sin cáscara | VERDURAS, HORTALIZAS Y DERIVADOS | 18kcal | 73KJ | 93.90g | 0.80g | 0.10g | 4.90g | 4.20g | 0.70g | 0.30g | 8mg | 29mg | 0.00mg | 0.12mg | 3mg | 187mg | 677μg | 113μg | 0.00mg | 0.00mg | 4.97mg | 32.64mg | -1μg | |
| B133 | Vainita, sancochada, sin sal | VERDURAS, HORTALIZAS Y DERIVADOS | 17kcal | 71KJ | 90.80g | 2.20g | 0.10g | 6.20g | 3.10g | 3.10g | 0.70g | 48mg | 50mg | 0.33mg | 1.28mg | 1mg | 278mg | 2264μg | 377μg | 0.05mg | 0.06mg | 0.87mg | 0.00mg | -1μg | |
| C1 | Abridores | FRUTAS Y DERIVADOS | 57kcal | 239KJ | 82.00g | 0.80g | 0.10g | 16.40g | 14.90g | 1.50g | 0.70g | 6mg | 35mg | 0.17mg | 0.40mg | -1mg | -1mg | -1μg | 16μg | 0.03mg | 0.05mg | 1.17mg | 27.50mg | -1μg | |
| C2 | Aceituna de botija | FRUTAS Y DERIVADOS | 298kcal | 1247KJ | 57.50g | 0.80g | 32.10g | 7.30g | -1.00g | -1.00g | 2.30g | 86mg | 55mg | -1.00mg | 2.40mg | -1mg | -1mg | -1μg | 0μg | 0.03mg | 0.22mg | 0.80mg | 0.00mg | -1μg | |
| C3 | Aceitunas negras preparadas | FRUTAS Y DERIVADOS | 292kcal | 1224KJ | 41.00g | 2.20g | 22.40g | 30.30g | 27.10g | 3.20g | 4.10g | 67mg | 63mg | 0.22mg | 7.40mg | -1mg | -1mg | -1μg | 20μg | 0.03mg | 0.24mg | 1.00mg | 0.00mg | -1μg | |
| C4 | Airampo | FRUTAS Y DERIVADOS | 51kcal | 212KJ | 85.90g | 1.80g | 0.50g | 11.20g | -1.00g | -1.00g | 0.60g | 85mg | 0mg | -1.00mg | -1.00mg | -1mg | -1mg | -1μg | -1μg | 0.01mg | 0.02mg | 24.00mg | -1.00mg | -1μg | |
| C5 | Aguaje, pulpa de | FRUTAS Y DERIVADOS | 74kcal | 311KJ | 70.10g | 1.90g | 3.60g | 23.50g | 10.40g | 13.10g | 0.90g | 48mg | 17mg | 0.40mg | 0.46mg | 5mg | 217mg | 4440μg | 740μg | 0.05mg | 0.00mg | 0.72mg | 1.68mg | -1μg | |
| C6 | Anona | FRUTAS Y DERIVADOS | 45kcal | 188KJ | 85.00g | 1.10g | 0.40g | 12.90g | 10.50g | 2.40g | 0.60g | 16mg | 37mg | -1.00mg | 0.20mg | -1mg | -1mg | -1μg | 2μg | 0.07mg | 0.23mg | 0.79mg | 3.40mg | -1μg | |
| C7 | Durazno-Melocotón | FRUTAS Y DERIVADOS | 43kcal | 180KJ | 86.30g | 0.80g | 0.20g | 12.40g | 10.80g | 1.60g | 0.40g | -1mg | -1mg | -1.00mg | 0.59mg | -1mg | -1mg | 56μg | 9μg | -1.00mg | -1.00mg | -1.00mg | 0.77mg | -1μg | |
| C8 | Caimito | FRUTAS Y DERIVADOS | 49kcal | 205KJ | 83.50g | 1.80g | 0.50g | 13.60g | 10.80g | 2.80g | 0.60g | 88mg | 19mg | -1.00mg | 0.20mg | -1mg | -1mg | -1μg | -1μg | 0.01mg | 0.02mg | 24.00mg | 13.00mg | -1μg | |
| C9 | Camu-camu | FRUTAS Y DERIVADOS | 24kcal | 100KJ | 93.30g | 0.50g | 0.10g | 5.90g | -1.00g | -1.00g | 0.20g | 28mg | 15mg | -1.00mg | 0.50mg | -1mg | -1mg | -1μg | 0μg | 0.01mg | 0.04mg | 0.61mg | 2780.00mg | -1μg | |
| C10 | Capulí | FRUTAS Y DERIVADOS | 63kcal | 264KJ | 82.30g | 0.70g | 0.40g | 15.90g | -1.00g | -1.00g | 0.70g | 26mg | 26mg | -1.00mg | 0.90mg | -1mg | -1mg | -1μg | 36μg | 0.07mg | 0.11mg | 1.45mg | 0.00mg | -1μg | |
| C11 | Chambiro | FRUTAS Y DERIVADOS | 118kcal | 494KJ | 75.90g | 1.50g | 7.30g | 14.50g | -1.00g | -1.00g | 0.80g | 47mg | 59mg | -1.00mg | 0.60mg | -1mg | -1mg | -1μg | 0μg | 0.08mg | 0.23mg | 0.20mg | 4.20mg | -1μg | |
| C12 | Chirimoya | FRUTAS Y DERIVADOS | 72kcal | 302KJ | 75.40g | 1.90g | 0.30g | 21.60g | 17.70g | 4.00g | 0.80g | 102mg | 50mg | 0.30mg | 0.29mg | 16mg | 377mg | 0μg | 0μg | 0.09mg | 0.16mg | 1.62mg | 10.36mg | -1μg | |
| C13 | Ciruela | FRUTAS Y DERIVADOS | 82kcal | 343KJ | 76.30g | 1.00g | 0.20g | 21.50g | -1.00g | -1.00g | 1.00g | 20mg | 53mg | -1.00mg | 0.90mg | -1mg | -1mg | -1μg | 23μg | 0.05mg | 0.06mg | 1.44mg | 36.80mg | -1μg | |
| C14 | Coco | FRUTAS Y DERIVADOS | 286kcal | 1197KJ | 56.40g | 3.40g | 28.10g | 10.80g | -1.00g | -1.00g | 1.30g | 8mg | 51mg | 0.25mg | 1.80mg | 46mg | 312mg | -1μg | 1μg | 0.02mg | 0.05mg | 0.58mg | 0.90mg | -1μg | |
| C15 | Coco, agua de | FRUTAS Y DERIVADOS | 10kcal | 43KJ | 95.50g | 0.70g | 0.10g | 3.10g | 2.00g | 1.10g | 0.60g | 21mg | 7mg | 0.10mg | 0.00mg | -1mg | -1mg | -1μg | 0μg | 0.03mg | 0.01mg | 0.08mg | 0.80mg | -1μg | |
| C16 | Cocona | FRUTAS Y DERIVADOS | 42kcal | 176KJ | 88.50g | 0.90g | 0.70g | 9.20g | -1.00g | -1.00g | 0.70g | 16mg | 30mg | -1.00mg | 1.50mg | -1mg | -1mg | -1μg | 23μg | 0.06mg | 0.10mg | 2.25mg | 4.50mg | -1μg | |
| C17 | Dátiles | FRUTAS Y DERIVADOS | 195kcal | 817KJ | 36.80g | 1.40g | 0.50g | 59.80g | 51.80g | 8.00g | 1.50g | 60mg | 29mg | 0.29mg | 0.80mg | -1mg | -1mg | -1μg | 0μg | 0.10mg | 0.09mg | 0.13mg | 2.90mg | -1μg | |
| C18 | Fresa | FRUTAS Y DERIVADOS | 34kcal | 142KJ | 89.10g | 0.70g | 0.80g | 8.90g | 6.90g | 2.00g | 0.50g | 37mg | 28mg | 0.14mg | 1.20mg | -1mg | -1mg | -1μg | 1μg | 0.04mg | 0.05mg | 0.26mg | 42.00mg | -1μg | |
| C19 | Granada | FRUTAS Y DERIVADOS | 66kcal | 277KJ | 80.00g | 0.50g | 0.10g | 18.30g | 17.70g | 0.60g | 1.10g | 10mg | 38mg | 0.12mg | 0.30mg | -1mg | -1mg | -1μg | 5μg | 0.09mg | 0.04mg | 1.56mg | 5.20mg | -1μg | |
| C20 | Granadilla | FRUTAS Y DERIVADOS | 51kcal | 214KJ | 82.30g | 2.50g | 2.70g | 11.40g | 5.70g | 5.80g | 1.10g | 17mg | 128mg | -1.00mg | 1.28mg | 11mg | 338mg | 0μg | 0μg | 0.11mg | 0.13mg | 2.14mg | 9.88mg | -1μg | |
| C21 | Granadilla, jugo enlatado de | FRUTAS Y DERIVADOS | 62kcal | 258KJ | 82.00g | 1.10g | 0.00g | 16.10g | -1.00g | -1.00g | 0.80g | 6mg | 50mg | -1.00mg | 0.60mg | -1mg | -1mg | -1μg | -1μg | 0.00mg | 0.03mg | -1.00mg | 129.60mg | -1μg | |
| C22 | Guanábana | FRUTAS Y DERIVADOS | 44kcal | 185KJ | 84.00g | 0.90g | 0.20g | 14.30g | 11.00g | 3.30g | 0.60g | 38mg | 43mg | 0.10mg | 0.70mg | -1mg | -1mg | -1μg | 0μg | 0.05mg | 0.06mg | 1.69mg | 19.00mg | -1μg | |
| C23 | Guayaba | FRUTAS Y DERIVADOS | 37kcal | 154KJ | 83.90g | 0.50g | 0.10g | 14.90g | 9.50g | 5.40g | 0.60g | 18mg | 23mg | 0.23mg | 0.30mg | -1mg | -1mg | -1μg | 31μg | 0.04mg | 0.04mg | 1.44mg | 60.00mg | -1μg | |
| C24 | Guayaba amarilla con cáscara | FRUTAS Y DERIVADOS | 13kcal | 53KJ | 88.20g | 1.20g | 0.30g | 9.70g | 1.80g | 8.00g | 0.60g | 32mg | 15mg | 0.23mg | 0.23mg | 2mg | 195mg | 3μg | 0μg | 0.05mg | 0.06mg | 0.44mg | 56.10mg | -1μg | |
| C25 | Guayaba rosada | FRUTAS Y DERIVADOS | 37kcal | 154KJ | 84.00g | 0.50g | 0.20g | 14.70g | 9.30g | 5.40g | 0.60g | 17mg | 23mg | 0.23mg | 0.30mg | -1mg | -1mg | -1μg | 31μg | 0.04mg | 0.05mg | 1.40mg | 9.80mg | -1μg | |
| C26 | Guayaba verde | FRUTAS Y DERIVADOS | 36kcal | 151KJ | 84.30g | 0.50g | 0.10g | 14.70g | 9.30g | 5.40g | 0.40g | 30mg | 11mg | 0.23mg | 0.00mg | -1mg | -1mg | -1μg | 31μg | 0.04mg | 0.06mg | 0.66mg | 17.70mg | -1μg | |
| C27 | Higo negro | FRUTAS Y DERIVADOS | 65kcal | 272KJ | 78.00g | 0.90g | 0.10g | 19.90g | 17.00g | 2.90g | 1.10g | 58mg | 43mg | 0.15mg | 0.80mg | -1mg | -1mg | -1μg | 7μg | 0.04mg | 0.05mg | 0.52mg | 2.90mg | -1μg | |
| C28 | Higo seco | FRUTAS Y DERIVADOS | 146kcal | 612KJ | 47.70g | 3.60g | 0.20g | 46.60g | 36.80g | 9.80g | 1.90g | 109mg | 100mg | 0.55mg | 2.40mg | -1mg | -1mg | -1μg | 10μg | 0.00mg | 0.08mg | 0.90mg | 3.70mg | -1μg | |
| C29 | Huito | FRUTAS Y DERIVADOS | 55kcal | 230KJ | 83.90g | 1.20g | 0.10g | 14.00g | -1.00g | -1.00g | 0.80g | 69mg | 21mg | -1.00mg | 0.50mg | -1mg | -1mg | -1μg | 0μg | 0.03mg | 0.33mg | 0.54mg | 1.10mg | -1μg | |
| C30 | Humarí / Umari, sin pepa y sin cáscara | FRUTAS Y DERIVADOS | 163kcal | 682KJ | 62.10g | 1.60g | 8.10g | 27.40g | 25.00g | 2.40g | 0.90g | 5mg | 30mg | 0.50mg | 0.72mg | 10mg | 211mg | -1μg | 20μg | 0.03mg | 0.74mg | 1.50mg | 0.21mg | -1μg | |
| C31 | Kaki | FRUTAS Y DERIVADOS | 64kcal | 270KJ | 78.10g | 0.50g | 0.10g | 20.80g | 17.20g | 3.60g | 0.50g | 9mg | 26mg | 0.11mg | 0.20mg | -1mg | -1mg | -1μg | 81μg | 0.05mg | 0.03mg | 0.00mg | 6.90mg | -1μg | |
| C32 | Kumuvi | FRUTAS Y DERIVADOS | 101kcal | 423KJ | 71.90g | 0.70g | 0.60g | 25.90g | -1.00g | -1.00g | 0.90g | 16mg | 31mg | -1.00mg | 3.50mg | -1mg | -1mg | -1μg | 7μg | 0.02mg | 0.04mg | 0.22mg | 2.80mg | -1μg | |
| C33 | Lima | FRUTAS Y DERIVADOS | 13kcal | 55KJ | 92.80g | 0.60g | 0.40g | 5.90g | 3.10g | 2.80g | 0.30g | 31mg | 9mg | 0.11mg | 0.20mg | -1mg | -1mg | -1μg | 2μg | 0.03mg | 0.04mg | 0.30mg | 36.00mg | -1μg | |
| C34 | Limón, jugo de | FRUTAS Y DERIVADOS | 28kcal | 119KJ | 89.30g | 0.50g | 0.20g | 9.70g | 9.30g | 0.40g | 0.30g | 18mg | 14mg | 0.05mg | 0.50mg | -1mg | -1mg | -1μg | 1μg | 0.03mg | 0.03mg | 0.11mg | 44.20mg | -1μg | |
| C35 | Lúcuma | FRUTAS Y DERIVADOS | 97kcal | 406KJ | 61.70g | 2.10g | 0.20g | 34.90g | 24.70g | 10.20g | 1.20g | 16mg | 26mg | -1.00mg | 0.79mg | -1mg | -1mg | 1750μg | 292μg | 0.01mg | 0.14mg | 1.96mg | 0.77mg | -1μg | |
| C36 | Lúcuma, harina de | FRUTAS Y DERIVADOS | 329kcal | 1377KJ | 9.30g | 4.00g | 2.40g | 82.00g | -1.00g | -1.00g | 2.30g | 92mg | 186mg | -1.00mg | 4.60mg | -1mg | -1mg | -1μg | -1μg | 0.02mg | 0.03mg | -1.00mg | 11.60mg | -1μg | |
| C37 | Macambo, pulpa y semilla | FRUTAS Y DERIVADOS | 177kcal | 741KJ | 61.10g | 6.70g | 9.20g | 21.50g | -1.00g | -1.00g | 1.50g | 19mg | 165mg | -1.00mg | 1.70mg | -1mg | -1mg | -1μg | -1μg | 0.95mg | 1.05mg | 1.20mg | 9.20mg | -1μg | |
| C38 | Macambo, pulpa de | FRUTAS Y DERIVADOS | 44kcal | 184KJ | 88.00g | 2.10g | 0.80g | 8.30g | -1.00g | -1.00g | 0.80g | -1mg | 44mg | -1.00mg | 0.50mg | -1mg | -1mg | -1μg | 26μg | 0.08mg | 0.09mg | 3.10mg | 22.80mg | -1μg | |
| C39 | Mamey maduro | FRUTAS Y DERIVADOS | 27kcal | 111KJ | 88.90g | 0.50g | 0.10g | 9.70g | 6.70g | 3.00g | 0.80g | 51mg | 46mg | 0.10mg | 0.40mg | -1mg | -1mg | -1μg | 12μg | 0.02mg | 0.04mg | 0.61mg | 2.00mg | -1μg | |
| C40 | Mandarina | FRUTAS Y DERIVADOS | 29kcal | 121KJ | 90.10g | 0.60g | 0.30g | 8.60g | 6.80g | 1.80g | 0.40g | 19mg | 17mg | 0.07mg | 0.30mg | -1mg | -1mg | -1μg | 34μg | 0.06mg | 0.05mg | 0.30mg | 48.70mg | -1μg | |
| C41 | Mango | FRUTAS Y DERIVADOS | 54kcal | 225KJ | 83.00g | 0.40g | 0.20g | 15.90g | 14.10g | 1.80g | 0.50g | 17mg | 15mg | 0.04mg | 0.40mg | -1mg | -1mg | -1μg | 38μg | 0.03mg | 0.11mg | 0.39mg | 24.80mg | -1μg | |
| C42 | Manzana nacional | FRUTAS Y DERIVADOS | 50kcal | 208KJ | 84.70g | 0.30g | 0.10g | 14.60g | 13.30g | 1.30g | 0.30g | 5mg | 11mg | 0.05mg | 1.40mg | -1mg | -1mg | -1μg | 2μg | 0.03mg | 0.04mg | 0.13mg | 1.30mg | -1μg | |
| C43 | Maracuyá, jugo puro de | FRUTAS Y DERIVADOS | 61kcal | 256KJ | 82.30g | 0.90g | 0.10g | 16.10g | 15.90g | 0.20g | 0.60g | 13mg | 30mg | 0.06mg | 3.00mg | -1mg | -1mg | -1μg | 121μg | 0.03mg | 0.15mg | 2.24mg | 22.00mg | -1μg | |
| C44 | Marañón | FRUTAS Y DERIVADOS | 35kcal | 146KJ | 87.90g | 0.80g | 0.50g | 10.50g | 7.80g | 2.70g | 0.30g | 8mg | 30mg | -1.00mg | 3.00mg | -1mg | -1mg | -1μg | 15μg | 0.05mg | 0.05mg | 0.96mg | 108.00mg | -1μg | |
| C45 | Melón | FRUTAS Y DERIVADOS | 21kcal | 86KJ | 92.90g | 0.50g | 0.10g | 5.80g | 5.00g | 0.80g | 0.70g | 13mg | 15mg | 0.09mg | 0.50mg | -1mg | -1mg | -1μg | 3μg | 0.04mg | 0.04mg | 0.64mg | 23.00mg | -1μg | |
| C46 | Melón enano | FRUTAS Y DERIVADOS | 20kcal | 84KJ | 94.30g | 0.60g | 0.20g | 4.40g | -1.00g | -1.00g | 0.50g | 23mg | 3mg | -1.00mg | 0.40mg | -1mg | -1mg | -1μg | 6μg | 0.02mg | 0.06mg | 0.38mg | 15.30mg | -1μg | |
| C47 | Membrillo | FRUTAS Y DERIVADOS | 36kcal | 152KJ | 86.90g | 0.30g | 0.10g | 11.50g | 9.60g | 1.90g | 1.20g | 9mg | 29mg | 0.04mg | 0.70mg | -1mg | -1mg | -1μg | 2μg | 0.02mg | 0.07mg | 0.23mg | 12.50mg | -1μg | |
| C48 | Naranja | FRUTAS Y DERIVADOS | 31kcal | 131KJ | 88.50g | 0.60g | 0.20g | 10.10g | 7.70g | 2.40g | 0.60g | 23mg | 51mg | 0.07mg | 0.20mg | -1mg | -1mg | -1μg | 11μg | 0.09mg | 0.04mg | 0.36mg | 92.30mg | -1μg | |
| C49 | Naranja agria, jugo de | FRUTAS Y DERIVADOS | 32kcal | 135KJ | 90.70g | 0.50g | 0.20g | 8.20g | 8.00g | 0.20g | 0.40g | 31mg | 9mg | 0.07mg | 0.20mg | -1mg | -1mg | -1μg | 9μg | 0.03mg | 0.05mg | 0.13mg | 42.00mg | -1μg | |
| C50 | Naranja de Guayaquil | FRUTAS Y DERIVADOS | 31kcal | 132KJ | 88.60g | 0.50g | 0.20g | 10.20g | 7.80g | 2.40g | 0.50g | 37mg | 17mg | 0.07mg | 0.10mg | -1mg | -1mg | -1μg | 11μg | 0.05mg | 0.01mg | 0.14mg | 42.20mg | -1μg | |
| C51 | Naranja de Huando | FRUTAS Y DERIVADOS | 36kcal | 152KJ | 87.30g | 1.20g | 0.20g | 10.90g | 8.50g | 2.40g | 0.40g | 30mg | 17mg | 0.07mg | 0.10mg | -1mg | -1mg | -1μg | 11μg | 0.06mg | 0.02mg | 0.29mg | 43.90mg | -1μg | |
| C52 | Níspero | FRUTAS Y DERIVADOS | 41kcal | 170KJ | 86.50g | 0.30g | 0.00g | 12.70g | 11.00g | 1.70g | 0.50g | 21mg | 16mg | 0.05mg | 0.30mg | -1mg | -1mg | -1μg | 76μg | 0.02mg | 0.11mg | 0.37mg | 1.20mg | -1μg | |
| C53 | Nuzive | FRUTAS Y DERIVADOS | 138kcal | 577KJ | 70.30g | 2.70g | 7.80g | 17.70g | -1.00g | -1.00g | 1.50g | 38mg | 113mg | -1.00mg | 7.50mg | -1mg | -1mg | -1μg | 9μg | 0.23mg | 0.15mg | 1.08mg | 1.70mg | -1μg | |
| C54 | Pacae o Guaba | FRUTAS Y DERIVADOS | 56kcal | 234KJ | 84.10g | 0.60g | 0.10g | 14.80g | -1.00g | -1.00g | 0.40g | 14mg | 30mg | -1.00mg | 0.40mg | -1mg | -1mg | -1μg | 0μg | 0.02mg | 0.07mg | 0.50mg | 1.40mg | -1μg | |
| C55 | Palta | FRUTAS Y DERIVADOS | 130kcal | 546KJ | 79.20g | 1.70g | 12.50g | 5.60g | -1.00g | -1.00g | 1.00g | 30mg | 67mg | 0.64mg | 0.60mg | -1mg | -1mg | -1μg | 7μg | 0.03mg | 0.10mg | 1.82mg | 6.80mg | -1μg | |
| C56 | Pan de árbol con semilla | FRUTAS Y DERIVADOS | 117kcal | 489KJ | 63.40g | 4.50g | 1.80g | 29.00g | 24.10g | 4.90g | 1.30g | 20mg | 255mg | 0.12mg | 0.90mg | -1mg | -1mg | -1μg | 0μg | 0.22mg | 0.09mg | 2.60mg | 6.60mg | -1μg | |
| C57 | Pan de árbol sin semilla | FRUTAS Y DERIVADOS | 30kcal | 124KJ | 86.40g | 1.60g | 0.50g | 10.50g | 5.60g | 4.90g | 1.00g | 71mg | 37mg | 0.12mg | 2.80mg | -1mg | -1mg | -1μg | 0μg | 0.07mg | 0.08mg | 0.78mg | 2.10mg | -1μg | |
| C58 | Pan-Meo | FRUTAS Y DERIVADOS | 78kcal | 326KJ | 78.00g | 1.30g | 0.20g | 19.90g | -1.00g | -1.00g | 0.60g | 21mg | 21mg | -1.00mg | -1.00mg | -1mg | -1mg | -1μg | -1μg | 0.07mg | 0.09mg | 0.66mg | 1.40mg | -1μg | |
| C59 | Papaya | FRUTAS Y DERIVADOS | 25kcal | 106KJ | 90.80g | 0.40g | 0.10g | 8.20g | 6.40g | 1.80g | 0.50g | 23mg | 14mg | 0.07mg | 0.30mg | 2mg | 136mg | 67μg | 11μg | 0.03mg | 0.07mg | 0.41mg | 47.70mg | -1μg | |
| C60 | Pasa sin pepa | FRUTAS Y DERIVADOS | 228kcal | 953KJ | 31.60g | 2.40g | 0.40g | 63.80g | 60.10g | 3.70g | 1.80g | 64mg | 91mg | 0.22mg | 3.70mg | -1mg | -1mg | -1μg | 0μg | 0.12mg | 0.13mg | 0.37mg | 2.30mg | -1μg | |
| C61 | Pepino dulce | FRUTAS Y DERIVADOS | 26kcal | 109KJ | 92.30g | 0.30g | 0.00g | 7.00g | -1.00g | -1.00g | 0.40g | 30mg | 10mg | -1.00mg | 0.30mg | -1mg | -1mg | -1μg | 28μg | 0.04mg | 0.05mg | 0.58mg | 29.70mg | -1μg | |
| C62 | Pera chilena | FRUTAS Y DERIVADOS | 38kcal | 160KJ | 86.00g | 0.30g | 0.10g | 13.20g | 10.10g | 3.10g | 0.40g | 4mg | 16mg | 0.10mg | 0.30mg | -1mg | -1mg | -1μg | 1μg | 0.02mg | 0.04mg | 0.24mg | 1.90mg | -1μg | |
| C63 | Pera de agua | FRUTAS Y DERIVADOS | 42kcal | 176KJ | 85.80g | 0.40g | 0.60g | 13.00g | 9.90g | 3.10g | 0.20g | 7mg | 5mg | 0.10mg | 0.10mg | -1mg | -1mg | -1μg | 1μg | 0.02mg | 0.06mg | 0.16mg | 6.50mg | -1μg | |
| C64 | Pera nacional | FRUTAS Y DERIVADOS | 55kcal | 230KJ | 84.70g | 0.40g | 0.20g | 14.50g | -1.00g | -1.00g | 0.20g | 2mg | 6mg | -1.00mg | 0.30mg | -1mg | -1mg | -1μg | 0μg | 0.02mg | 0.05mg | 0.16mg | 2.50mg | -1μg | |
| C65 | Pera perilla | FRUTAS Y DERIVADOS | 58kcal | 243KJ | 84.20g | 0.60g | 0.50g | 14.40g | -1.00g | -1.00g | 0.30g | 10mg | 18mg | -1.00mg | 0.50mg | -1mg | -1mg | -1μg | 0μg | 0.03mg | 0.05mg | 0.44mg | 3.60mg | -1μg | |
| C66 | Pero | FRUTAS Y DERIVADOS | 50kcal | 211KJ | 85.40g | 0.40g | 0.70g | 13.30g | 12.00g | 1.30g | 0.20g | 6mg | 9mg | 0.05mg | 0.30mg | -1mg | -1mg | -1μg | 2μg | 0.05mg | 0.07mg | 0.11mg | 2.80mg | -1μg | |
| C67 | Pijuayo | FRUTAS Y DERIVADOS | 184kcal | 770KJ | 52.30g | 2.80g | 3.20g | 41.00g | -1.00g | -1.00g | 0.70g | 27mg | 47mg | -1.00mg | 1.00mg | -1mg | -1mg | -1μg | 140μg | 0.05mg | 0.28mg | 1.38mg | 22.60mg | -1μg | |
| C68 | Pijuayo sancochado, sin cáscara y sin pepas | FRUTAS Y DERIVADOS | 120kcal | 501KJ | 52.20g | 2.10g | 4.00g | 41.00g | 22.10g | 19.00g | 0.70g | 23mg | 20mg | 0.98mg | 0.65mg | 10mg | 215mg | -1μg | 108μg | 0.11mg | 0.20mg | 2.49mg | 12.79mg | -1μg | |
| C69 | Piña | FRUTAS Y DERIVADOS | 33kcal | 139KJ | 89.30g | 0.40g | 0.20g | 9.80g | 8.40g | 1.40g | 0.30g | 10mg | 5mg | 0.10mg | 0.40mg | -1mg | -1mg | -1μg | 3μg | 0.04mg | 0.06mg | 0.27mg | 19.90mg | -1μg |