Alimentos
Mostrando 501 - 600 de 1125
| Código | Título | Grupo de alimentos | Energía <ENERC> - kcal | Energía <ENERC> - KJ | Agua <WATER> | Proteínas <PROCNT> | Grasa total <FAT> | Carbohidratos totales <CHOCDF> | Carbohidratos disponibles <CHOAVL> | Fibra dietaria <FIBTG> | Cenizas <ASH> | Calcio <CA> | Fósforo <P> | Zinc <ZN> | Hierro <FE> | Sodio <NA> | Potasio <K> | β caroteno equivalentes totales <CARTBQ> | Vitamina A equivalentes totales <VITA> | Tiamina <THIA> | Riboflavina <RIBF> | Niacina <NIA> | Vitamina C <VITC> | Ácido fólico | Acción |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| C170 | Uva Red Globe, con cáscara, sin pepas | FRUTAS Y DERIVADOS | 52kcal | 216KJ | 82.60g | 0.60g | 0.40g | 13.60g | 12.80g | 0.80g | 2.70g | 11mg | 0mg | 0.00mg | 0.34mg | 3mg | 138mg | 1μg | 0μg | 0.05mg | 0.00mg | 0.33mg | 5.65mg | -1μg | |
| D1 | Aceite compuesto (vegetal 70% pescado 30%) | GRASAS, ACEITES Y OLEAGINOSAS | 884kcal | 3699KJ | 0.00g | 0.00g | 100.00g | 0.00g | -1.00g | -1.00g | 0.00g | 0mg | 0mg | -1.00mg | 0.00mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 0.00mg | 0.00mg | -1μg | |
| D2 | Aceite de pescado, hidrogenado | GRASAS, ACEITES Y OLEAGINOSAS | 884kcal | 3699KJ | 0.00g | 0.00g | 100.00g | 0.00g | -1.00g | -1.00g | 0.00g | 0mg | 0mg | -1.00mg | 0.00mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 0.00mg | 0.00mg | -1μg | |
| D3 | Aceite vegetal de algodón | GRASAS, ACEITES Y OLEAGINOSAS | 884kcal | 3699KJ | 0.00g | 0.00g | 100.00g | 0.00g | 0.00g | 0.00g | 0.00g | 0mg | 0mg | 0.00mg | 0.00mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 0.00mg | 0.00mg | -1μg | |
| D4 | Aceite vegetal de girasol | GRASAS, ACEITES Y OLEAGINOSAS | 884kcal | 3699KJ | 0.00g | 0.00g | 100.00g | 0.00g | 0.00g | 0.00g | 0.00g | 0mg | 0mg | 0.00mg | 0.00mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 0.00mg | 0.00mg | -1μg | |
| D5 | Aceite vegetal de maíz | GRASAS, ACEITES Y OLEAGINOSAS | 884kcal | 3699KJ | 0.00g | 0.00g | 100.00g | 0.00g | 0.00g | 0.00g | 0.00g | 0mg | 0mg | 0.00mg | 0.00mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 0.00mg | 0.00mg | -1μg | |
| D6 | Aceite vegetal de maní | GRASAS, ACEITES Y OLEAGINOSAS | 884kcal | 3699KJ | 0.00g | 0.00g | 100.00g | 0.00g | 0.00g | 0.00g | 0.00g | 0mg | 0mg | 0.01mg | 0.00mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 0.00mg | 0.00mg | -1μg | |
| D7 | Aceite vegetal de olivo | GRASAS, ACEITES Y OLEAGINOSAS | 884kcal | 3699KJ | 0.00g | 0.00g | 100.00g | 0.00g | 0.00g | 0.00g | 0.00g | 0mg | 0mg | 0.00mg | 0.00mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 0.00mg | 0.00mg | -1μg | |
| D8 | Aceite vegetal de palma | GRASAS, ACEITES Y OLEAGINOSAS | 884kcal | 3699KJ | 0.00g | 0.00g | 100.00g | 0.00g | 0.00g | 0.00g | 0.00g | 0mg | 0mg | 0.00mg | 0.00mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 0.00mg | 0.00mg | -1μg | |
| D9 | Aceite vegetal de soya | GRASAS, ACEITES Y OLEAGINOSAS | 884kcal | 3699KJ | 0.00g | 0.00g | 100.00g | 0.00g | 0.00g | 0.00g | 0.00g | 0mg | 0mg | 0.00mg | 0.00mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 0.00mg | 0.00mg | -1μg | |
| D10 | Almendra | GRASAS, ACEITES Y OLEAGINOSAS | 554kcal | 2317KJ | 5.10g | 19.40g | 54.10g | 18.30g | 8.40g | 9.90g | 3.20g | 195mg | 440mg | 3.12mg | 3.72mg | 1mg | 580mg | -1μg | 0μg | 0.20mg | 0.56mg | 4.17mg | 0.00mg | -1μg | |
| D11 | Avellana | GRASAS, ACEITES Y OLEAGINOSAS | 498kcal | 2082KJ | 3.10g | 10.60g | 52.90g | 30.30g | 4.50g | 25.70g | 3.10g | 144mg | 200mg | 2.20mg | 3.30mg | 61mg | 714mg | -1μg | 2μg | 0.48mg | 0.11mg | 5.64mg | 2.00mg | -1μg | |
| D12 | Cacao, semillas secas | GRASAS, ACEITES Y OLEAGINOSAS | 570kcal | 2387KJ | 3.60g | 12.00g | 46.30g | 34.70g | -1.00g | -1.00g | 3.40g | 106mg | 537mg | -1.00mg | 3.60mg | 4mg | 830mg | -1μg | 0μg | 0.17mg | 0.14mg | 1.70mg | 3.00mg | -1μg | |
| D13 | Castaña peruana o nuez de Brasil | GRASAS, ACEITES Y OLEAGINOSAS | 647kcal | 2706KJ | 3.90g | 13.00g | 69.00g | 10.70g | 6.00g | 4.70g | 3.40g | 144mg | 630mg | 4.06mg | 2.10mg | 22mg | 467mg | -1μg | 0μg | 0.75mg | 0.17mg | 1.48mg | 2.70mg | -1μg | |
| D14 | Maní crudo, sin cáscara con piel | GRASAS, ACEITES Y OLEAGINOSAS | 559kcal | 2339KJ | 7.30g | 24.10g | 48.20g | 17.70g | 9.20g | 8.50g | 2.70g | 66mg | 231mg | 3.27mg | 1.50mg | -1mg | -1mg | -1μg | 0μg | 0.48mg | 0.53mg | 17.00mg | 1.30mg | -1μg | |
| D15 | Maní sancochado | GRASAS, ACEITES Y OLEAGINOSAS | 374kcal | 1565KJ | 32.30g | 15.90g | 27.50g | 21.90g | 13.10g | 8.80g | 2.40g | 47mg | 219mg | 1.83mg | 3.60mg | -1mg | -1mg | -1μg | 0μg | 0.18mg | 0.10mg | 8.88mg | 0.00mg | -1μg | |
| D16 | Maní tostado, sin piel | GRASAS, ACEITES Y OLEAGINOSAS | 590kcal | 2469KJ | 2.00g | 27.10g | 51.00g | 16.90g | 8.90g | 8.00g | 3.00g | 48mg | 298mg | 3.31mg | 2.20mg | -1mg | -1mg | -1μg | 0μg | 0.08mg | 0.35mg | 21.60mg | 0.00mg | -1μg | |
| D17 | Manteca de cerdo | GRASAS, ACEITES Y OLEAGINOSAS | 879kcal | 3676KJ | 0.50g | 0.00g | 99.40g | 0.00g | 0.00g | 0.00g | 0.10g | 0mg | 0mg | 0.11mg | 0.00mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 0.00mg | 0.00mg | -1μg | |
| D18 | Manteca vegetal | GRASAS, ACEITES Y OLEAGINOSAS | 880kcal | 3699KJ | 0.10g | 0.00g | 99.50g | 0.00g | 0.00g | 0.00g | 0.40g | 0mg | 0mg | 0.00mg | 0.00mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 0.00mg | 0.00mg | -1μg | |
| D19 | Mantequilla | GRASAS, ACEITES Y OLEAGINOSAS | 729kcal | 3050KJ | 16.00g | 2.00g | 82.00g | 0.00g | -1.00g | -1.00g | 0.00g | 0mg | 0mg | -1.00mg | 0.00mg | -1mg | -1mg | -1μg | 671μg | 0.00mg | 0.00mg | 0.00mg | 0.00mg | -1μg | |
| D20 | Mantequilla con sal | GRASAS, ACEITES Y OLEAGINOSAS | 717kcal | 3000KJ | 15.90g | 0.90g | 81.10g | 0.10g | 0.10g | 0.00g | 2.10g | 24mg | 24mg | 0.09mg | 0.02mg | -1mg | -1mg | -1μg | 684μg | 0.00mg | 0.03mg | 0.04mg | 0.00mg | -1μg | |
| D21 | Margarina vegetal con sal | GRASAS, ACEITES Y OLEAGINOSAS | 720kcal | 3012KJ | 16.00g | 0.60g | 81.00g | 0.30g | 0.30g | 0.00g | 2.10g | 0mg | 0mg | 0.00mg | 0.00mg | -1mg | -1mg | -1μg | 819μg | 0.00mg | 0.00mg | 0.00mg | 0.00mg | -1μg | |
| D22 | Nuez | GRASAS, ACEITES Y OLEAGINOSAS | 654kcal | 2735KJ | 3.80g | 14.80g | 69.10g | 10.50g | 6.00g | 4.50g | 1.80g | 86mg | 280mg | 3.09mg | 2.92mg | 3mg | 383mg | -1μg | 1μg | 0.34mg | 0.15mg | 2.48mg | 1.30mg | -1μg | |
| D23 | Cashú o castaña de cashú | GRASAS, ACEITES Y OLEAGINOSAS | 574kcal | 2399KJ | 2.30g | 16.50g | 51.10g | 27.40g | 21.80g | 5.70g | 2.60g | 61mg | 440mg | -1.00mg | -1.00mg | 6mg | 0mg | -1μg | -1μg | -1.00mg | -1.00mg | 1.07mg | -1.00mg | -1μg | |
| D24 | Chía, semilla de | GRASAS, ACEITES Y OLEAGINOSAS | 362kcal | 1515KJ | 7.70g | 19.90g | 32.50g | 35.30g | 5.20g | 30.10g | 4.60g | 478mg | 725mg | -1.00mg | -1.00mg | 3mg | 635mg | -1μg | -1μg | -1.00mg | -1.00mg | 3.20mg | 17.16mg | -1μg | |
| D25 | Linaza, semilla de | GRASAS, ACEITES Y OLEAGINOSAS | 420kcal | 1757KJ | 8.10g | 17.80g | 42.50g | 28.70g | 0.70g | 27.90g | 2.90g | 228mg | 400mg | -1.00mg | 3.41mg | 42mg | 0mg | -1μg | -1μg | -1.00mg | -1.00mg | 1.36mg | -1.00mg | -1μg | |
| D26 | Margarina, Astra de La Danesa 60% grasa vegetal | GRASAS, ACEITES Y OLEAGINOSAS | 506kcal | 2117KJ | 34.90g | 0.00g | 57.20g | 0.00g | -1.00g | -1.00g | 2.40g | -1mg | -1mg | -1.00mg | -1.00mg | 1048mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| D27 | Margarina, Dorina Batida al 70% de grasa | GRASAS, ACEITES Y OLEAGINOSAS | 597kcal | 2498KJ | 25.80g | 0.00g | 67.60g | 0.00g | -1.00g | -1.00g | 2.60g | -1mg | -1mg | -1.00mg | -1.00mg | 762mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| D28 | Margarina, Dorina Clásica al 70% de grasa | GRASAS, ACEITES Y OLEAGINOSAS | 578kcal | 2420KJ | 26.50g | 0.00g | 65.40g | 0.00g | -1.00g | -1.00g | 2.40g | -1mg | -1mg | -1.00mg | -1.00mg | 861mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| D29 | Margarina, Dorina Light al 50% de grasa | GRASAS, ACEITES Y OLEAGINOSAS | 409kcal | 1710KJ | 44.70g | 0.00g | 46.20g | 0.00g | -1.00g | -1.00g | 2.10g | -1mg | -1mg | -1.00mg | -1.00mg | 711mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| D30 | Margarina, La Danesa 70% de grasa vegetal | GRASAS, ACEITES Y OLEAGINOSAS | 590kcal | 2469KJ | 24.50g | 0.00g | 66.80g | 0.00g | -1.00g | -1.00g | 3.10g | -1mg | -1mg | -1.00mg | -1.00mg | 1247mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| D31 | Margarina, La Preferida 70% grasa | GRASAS, ACEITES Y OLEAGINOSAS | 598kcal | 2502KJ | 24.60g | 0.00g | 67.60g | 0.00g | -1.00g | -1.00g | 3.10g | -1mg | -1mg | -1.00mg | -1.00mg | 1229mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| D32 | Margarina, Manty 40% de grasa vegetal | GRASAS, ACEITES Y OLEAGINOSAS | 325kcal | 1361KJ | 50.60g | 0.00g | 36.80g | 0.00g | -1.00g | -1.00g | 4.90g | -1mg | -1mg | -1.00mg | -1.00mg | 1790mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| D33 | Margarina, Sello de Oro | GRASAS, ACEITES Y OLEAGINOSAS | 607kcal | 2539KJ | 24.80g | 0.00g | 68.60g | 0.00g | -1.00g | -1.00g | 2.30g | -1mg | -1mg | -1.00mg | -1.00mg | 926mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| D34 | Margarina, Swis Light | GRASAS, ACEITES Y OLEAGINOSAS | 407kcal | 1704KJ | 44.80g | 0.00g | 46.10g | 0.00g | -1.00g | -1.00g | 2.20g | -1mg | -1mg | -1.00mg | -1.00mg | 864mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| D35 | Margarina, Swis 60% de grasa | GRASAS, ACEITES Y OLEAGINOSAS | 479kcal | 2002KJ | 36.60g | 0.00g | 54.10g | 0.00g | -1.00g | -1.00g | 2.00g | -1mg | -1mg | -1.00mg | -1.00mg | 800mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| D36 | Ñuña tostada | GRASAS, ACEITES Y OLEAGINOSAS | 385kcal | 1610KJ | 4.40g | 17.20g | 13.10g | 61.80g | 53.10g | 8.80g | 3.50g | 60mg | 320mg | -1.00mg | -1.00mg | 26mg | 139mg | -1μg | -1μg | -1.00mg | -1.00mg | 1.53mg | -1.00mg | -1μg | |
| D37 | Pecana | GRASAS, ACEITES Y OLEAGINOSAS | 670kcal | 2804KJ | 3.90g | 9.10g | 73.80g | 11.70g | 5.20g | 6.50g | 1.50g | 43mg | 210mg | 4.53mg | 2.53mg | 1mg | 349mg | -1μg | 3μg | 0.66mg | 0.13mg | 1.87mg | 1.00mg | 0μg | |
| D38 | Sacha Inchi tostado | GRASAS, ACEITES Y OLEAGINOSAS | 574kcal | 2402KJ | 2.80g | 25.60g | 54.40g | 14.50g | 7.40g | 7.10g | 2.70g | 267mg | 420mg | -1.00mg | -1.00mg | 3mg | 0mg | -1μg | -1μg | -1.00mg | -1.00mg | 0.58mg | -1.00mg | -1μg | |
| D39 | Ajonjolí, semilla de* | GRASAS, ACEITES Y OLEAGINOSAS | 525kcal | 2195KJ | 4.70g | 17.70g | 49.70g | 23.50g | 11.70g | 11.80g | 4.50g | 975mg | 629mg | 7.75mg | 14.55mg | 11mg | 468mg | -1μg | 0μg | 0.79mg | 0.25mg | 4.51mg | 0.00mg | 0μg | |
| D40 | Ajonjolí negro, semilla de | GRASAS, ACEITES Y OLEAGINOSAS | 501kcal | 2093KJ | 5.40g | 16.00g | 51.30g | 21.70g | 3.80g | 17.90g | 5.60g | 995mg | 630mg | -1.00mg | -1.00mg | 3mg | 456mg | -1μg | -1μg | -1.00mg | -1.00mg | 5.86mg | -1.00mg | -1μg | |
| D41 | Girasol, semilla de | GRASAS, ACEITES Y OLEAGINOSAS | 587kcal | 2456KJ | 2.40g | 20.20g | 58.60g | 15.40g | 6.60g | 8.80g | 3.40g | 98mg | 635mg | -1.00mg | 7.69mg | 2mg | 640mg | -1μg | 6μg | 1.92mg | 0.22mg | 8.17mg | -1.00mg | -1μg | |
| D42 | Aceite vegetal de girasol con adición de EPA y DHA | GRASAS, ACEITES Y OLEAGINOSAS | 883kcal | 3698KJ | 0.10g | 0.00g | 99.90g | 0.00g | -1.00g | -1.00g | 0.00g | 0mg | 0mg | 0.00mg | 0.00mg | 0mg | 0mg | -1μg | 0μg | 0.02mg | 0.03mg | 0.00mg | -1.00mg | -1μg | |
| D43 | Aceite vegetal de girasol con canola | GRASAS, ACEITES Y OLEAGINOSAS | 883kcal | 3697KJ | 0.10g | 0.00g | 99.90g | 0.00g | -1.00g | -1.00g | 0.00g | 0mg | 0mg | 0.00mg | 0.00mg | 0mg | 0mg | -1μg | 0μg | 0.02mg | 0.03mg | 0.00mg | -1.00mg | -1μg | |
| D44 | Aceite vegetal de oliva extravirgen | GRASAS, ACEITES Y OLEAGINOSAS | 883kcal | 3695KJ | 0.10g | 0.00g | 99.90g | 0.00g | -1.00g | -1.00g | 0.00g | 0mg | 0mg | 0.00mg | 0.00mg | 0mg | 0mg | -1μg | 0μg | 0.02mg | 0.03mg | 0.04mg | -1.00mg | -1μg | |
| D45 | Aceite vegetal de sacha Inchi | GRASAS, ACEITES Y OLEAGINOSAS | 883kcal | 3697KJ | 0.10g | 0.00g | 99.90g | 0.00g | -1.00g | -1.00g | 0.00g | 0mg | 0mg | 0.00mg | 0.00mg | 0mg | 0mg | -1μg | 0μg | 0.02mg | 0.03mg | 0.00mg | -1.00mg | -1μg | |
| D46 | Mantequilla sin sal | GRASAS, ACEITES Y OLEAGINOSAS | 746kcal | 3122KJ | 15.00g | 0.20g | 84.70g | 0.00g | -1.00g | -1.00g | 0.00g | 18mg | 0mg | 0.17mg | 0.08mg | 10mg | 24mg | -1μg | 702μg | 0.05mg | 0.04mg | 0.00mg | 0.00mg | -1μg | |
| D47 | Maní tostado, acaramelado con ajonjolí, envasado | GRASAS, ACEITES Y OLEAGINOSAS | 473kcal | 1977KJ | 1.40g | 13.40g | 23.00g | 60.70g | 53.00g | 7.70g | 1.50g | 56mg | 220mg | 1.67mg | 1.65mg | 4mg | 407mg | -1μg | -1μg | 0.13mg | 0.06mg | 7.60mg | -1.00mg | -1μg | |
| D48 | Pasta untable de maní con sal | GRASAS, ACEITES Y OLEAGINOSAS | 642kcal | 2686KJ | 0.80g | 26.00g | 51.60g | 18.50g | -1.00g | -1.00g | 3.20g | 45mg | 375mg | 3.05mg | 1.54mg | 306mg | 624mg | -1μg | 0μg | 0.14mg | 0.03mg | 4.65mg | 4.83mg | -1μg | |
| D49 | Pistasho | GRASAS, ACEITES Y OLEAGINOSAS | 582kcal | 2434KJ | 0.90g | 19.20g | 54.20g | 22.30g | 15.30g | 6.90g | 3.50g | 94mg | 460mg | 2.12mg | 2.98mg | 418mg | 743mg | -1μg | 13μg | 0.85mg | 0.16mg | 2.22mg | 2.02mg | 0μg | |
| E1 | Almeja blanca | PESCADOS Y MARISCOS | 71kcal | 299KJ | 82.40g | 14.40g | 1.10g | 0.00g | -1.00g | -1.00g | 2.20g | 50mg | 221mg | 1.37mg | 1.80mg | -1mg | -1mg | 0μg | 90μg | 0.01mg | 0.14mg | 2.25mg | 18.30mg | -1μg | |
| E2 | Aska (crustáceo), al estado natural | PESCADOS Y MARISCOS | 462kcal | 1934KJ | 8.00g | 56.60g | 19.40g | 11.10g | -1.00g | -1.00g | 4.90g | 40mg | 600mg | -1.00mg | 76.90mg | -1mg | -1mg | -1μg | -1μg | 0.18mg | 2.40mg | -1.00mg | 0.00mg | -1μg | |
| E3 | Aska, sometido a cocción (crustáceo) | PESCADOS Y MARISCOS | 467kcal | 1954KJ | 8.00g | 56.00g | 20.30g | 10.90g | -1.00g | -1.00g | 4.80g | 42mg | 578mg | -1.00mg | 75.00mg | -1mg | -1mg | -1μg | -1μg | 0.23mg | 3.04mg | -1.00mg | 0.00mg | -1μg | |
| E4 | Barquillos | PESCADOS Y MARISCOS | 89kcal | 372KJ | 78.20g | 18.50g | 0.50g | 1.30g | -1.00g | -1.00g | 1.50g | 108mg | 95mg | -1.00mg | 0.20mg | -1mg | -1mg | 0μg | -1μg | 0.01mg | 0.21mg | 0.85mg | 8.60mg | -1μg | |
| E5 | Camaroncito seco (chino) | PESCADOS Y MARISCOS | 247kcal | 1034KJ | 29.60g | 52.30g | 1.90g | 1.60g | -1.00g | -1.00g | 14.60g | 524mg | 650mg | -1.00mg | 4.90mg | -1mg | -1mg | 0μg | 15μg | 0.03mg | 0.11mg | 3.40mg | 0.00mg | -1μg | |
| E6 | Camarones frescos | PESCADOS Y MARISCOS | 88kcal | 370KJ | 78.00g | 17.80g | 0.20g | 2.60g | -1.00g | -1.00g | 1.40g | 117mg | 263mg | 1.11mg | 0.10mg | -1mg | -1mg | 0μg | 54μg | 0.02mg | 0.13mg | 1.40mg | 5.20mg | -1μg | |
| E7 | Cangrejo | PESCADOS Y MARISCOS | 94kcal | 395KJ | 75.20g | 19.80g | 0.60g | 1.10g | -1.00g | -1.00g | 3.30g | 108mg | 175mg | 4.30mg | 0.82mg | 1000mg | 110mg | 0μg | -1μg | 0.16mg | 0.08mg | 2.80mg | 2.00mg | -1μg | |
| E8 | Cangrejo cocido* | PESCADOS Y MARISCOS | 97kcal | 407KJ | 78.40g | 14.80g | 2.90g | 1.90g | -1.00g | -1.00g | 2.00g | 423mg | 203mg | 4.30mg | 4.10mg | 41mg | 265mg | -1μg | 651μg | 0.06mg | 0.34mg | 1.80mg | -1.00mg | 0μg | |
| E9 | Caracol | PESCADOS Y MARISCOS | 87kcal | 365KJ | 78.60g | 16.90g | 0.80g | 1.90g | 1.90g | 0.00g | 1.80g | 158mg | 106mg | 1.63mg | 2.00mg | 206mg | 347mg | 0μg | 26μg | 0.02mg | 0.39mg | 1.25mg | 7.80mg | 0μg | |
| E10 | Chanque, loco o tolina | PESCADOS Y MARISCOS | 104kcal | 434KJ | 74.30g | 21.90g | 0.30g | 1.80g | -1.00g | -1.00g | 1.70g | 85mg | 130mg | 0.82mg | 1.50mg | -1mg | -1mg | 0μg | 2μg | 0.03mg | 0.35mg | 1.68mg | 9.00mg | -1μg | |
| E11 | Choros | PESCADOS Y MARISCOS | 91kcal | 383KJ | 78.70g | 13.00g | 2.30g | 3.70g | -1.00g | -1.00g | 2.20g | 119mg | 206mg | 1.60mg | 5.05mg | -1mg | -1mg | 0μg | 48μg | 0.00mg | 0.82mg | 2.05mg | 5.40mg | -1μg | |
| E12 | Concha de abanico | PESCADOS Y MARISCOS | 92kcal | 385KJ | 78.20g | 15.90g | 1.80g | 1.90g | -1.00g | -1.00g | 2.20g | 12mg | 219mg | -1.00mg | 0.29mg | -1mg | -1mg | 0μg | -1μg | 0.05mg | 0.79mg | 1.80mg | 11.60mg | -1μg | |
| E13 | Erizo | PESCADOS Y MARISCOS | 147kcal | 613KJ | 72.10g | 16.30g | 7.90g | 1.40g | -1.00g | -1.00g | 2.30g | 59mg | 366mg | -1.00mg | 0.70mg | -1mg | -1mg | 0μg | -1μg | 0.06mg | 0.42mg | 6.10mg | 5.70mg | -1μg | |
| E14 | Langostino blanco | PESCADOS Y MARISCOS | 69kcal | 289KJ | 83.80g | 14.50g | 0.80g | -1.00g | -1.00g | -1.00g | 1.10g | 89mg | -1mg | -1.00mg | 2.03mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| E15 | Lapas | PESCADOS Y MARISCOS | 86kcal | 361KJ | 78.10g | 18.50g | 0.40g | 0.90g | -1.00g | -1.00g | 2.10g | 102mg | 81mg | -1.00mg | 1.20mg | -1mg | -1mg | 0μg | -1μg | 0.09mg | 0.60mg | 1.20mg | 9.30mg | -1μg | |
| E16 | Machas | PESCADOS Y MARISCOS | 130kcal | 544KJ | 69.50g | 23.20g | 1.30g | 4.70g | -1.00g | -1.00g | 1.30g | 172mg | 180mg | 1.37mg | 4.80mg | -1mg | -1mg | 0μg | 90μg | 0.08mg | 0.19mg | 1.77mg | 0.80mg | -1μg | |
| E17 | Pescado acarabuazú, salado deshidratado | PESCADOS Y MARISCOS | 292kcal | 1222KJ | 25.00g | 47.50g | 9.90g | 0.00g | -1.00g | -1.00g | 16.00g | 559mg | 379mg | -1.00mg | 2.50mg | -1mg | -1mg | 0μg | -1μg | 0.16mg | 0.89mg | -1.00mg | 1.20mg | -1μg | |
| E18 | Pescado anchoveta | PESCADOS Y MARISCOS | 156kcal | 651KJ | 70.80g | 19.10g | 8.20g | 0.00g | -1.00g | -1.00g | 1.20g | 77mg | 276mg | 1.72mg | 3.04mg | -1mg | -1mg | 0μg | 15μg | 0.01mg | 0.21mg | 0.00mg | 8.70mg | -1μg | |
| E19 | Pescado atún, en conserva | PESCADOS Y MARISCOS | 181kcal | 756KJ | 65.30g | 22.90g | 9.90g | -1.00g | -1.00g | -1.00g | 1.90g | -1mg | -1mg | -1.00mg | -1.00mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| E20 | Pescado atún, enlatado en agua | PESCADOS Y MARISCOS | 116kcal | 485KJ | 72.50g | 25.50g | 0.80g | -1.00g | -1.00g | -1.00g | 1.50g | 11mg | 163mg | 0.77mg | 1.53mg | -1mg | -1mg | 0μg | 17μg | 0.03mg | 0.07mg | 13.28mg | 0.00mg | -1μg | |
| E21 | Pescado atún, enlatado en aceite | PESCADOS Y MARISCOS | 186kcal | 778KJ | 63.00g | 26.50g | 8.10g | -1.00g | -1.00g | 0.00g | 2.20g | 4mg | 267mg | 0.47mg | 1.20mg | -1mg | -1mg | 0μg | 5μg | 0.02mg | 0.08mg | 11.70mg | 0.00mg | -1μg | |
| E22 | Pescado atún, fresco | PESCADOS Y MARISCOS | 141kcal | 591KJ | 70.40g | 23.30g | 4.60g | -1.00g | -1.00g | -1.00g | 1.60g | -1mg | -1mg | -1.00mg | -1.00mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| E23 | Pescado ayanque o cachema | PESCADOS Y MARISCOS | 88kcal | 368KJ | 77.20g | 19.60g | 0.50g | 0.00g | -1.00g | -1.00g | 1.30g | 126mg | 240mg | -1.00mg | 0.30mg | -1mg | -1mg | 0μg | -1μg | 0.02mg | 0.10mg | 2.50mg | 4.70mg | -1μg | |
| E24 | Pescado bacalao fresco | PESCADOS Y MARISCOS | 82kcal | 343KJ | 80.20g | 17.80g | 0.70g | -1.00g | -1.00g | 0.00g | 1.20g | 16mg | 203mg | 0.45mg | 0.40mg | -1mg | -1mg | 0μg | 12μg | 0.08mg | 0.06mg | 2.06mg | 1.00mg | -1μg | |
| E25 | Pescado bacalao seco salado | PESCADOS Y MARISCOS | 290kcal | 1212KJ | 16.10g | 62.80g | 2.40g | -1.00g | -1.00g | -1.00g | 18.70g | 160mg | 950mg | 1.59mg | 3.60mg | -1mg | -1mg | 0μg | 42μg | 0.27mg | 0.24mg | 7.50mg | 4.00mg | -1μg | |
| E26 | Pescado bagre | PESCADOS Y MARISCOS | 80kcal | 335KJ | 80.90g | 15.20g | 1.70g | -1.00g | -1.00g | -1.00g | 2.00g | 34mg | 113mg | 0.51mg | 1.90mg | -1mg | -1mg | 0μg | 15μg | 0.05mg | 0.09mg | 1.55mg | 0.70mg | -1μg | |
| E27 | Pescado bonito | PESCADOS Y MARISCOS | 138kcal | 577KJ | 70.60g | 23.40g | 4.20g | -1.00g | -1.00g | -1.00g | 1.50g | 28mg | 258mg | 0.30mg | 0.70mg | 40mg | 293mg | 0μg | -1μg | 0.01mg | 0.07mg | 12.80mg | 1.60mg | -1μg | |
| E28 | Pescado bonito, huevera de | PESCADOS Y MARISCOS | 101kcal | 423KJ | 75.50g | 17.20g | 3.00g | 0.00g | -1.00g | -1.00g | 1.50g | 24mg | 274mg | 1.00mg | 1.80mg | -1mg | -1mg | 0μg | 90μg | 0.07mg | 0.40mg | 2.77mg | 10.10mg | -1μg | |
| E29 | Pescado bonito fresco, músculo claro | PESCADOS Y MARISCOS | 115kcal | 481KJ | 73.10g | 23.50g | 1.30g | 0.70g | -1.00g | -1.00g | 1.40g | 20mg | 240mg | 0.51mg | 1.03mg | 30mg | 380mg | 0μg | 42μg | 0.14mg | 0.00mg | 10.41mg | -1.00mg | -1μg | |
| E30 | Pescado bonito fresco, músculo oscuro | PESCADOS Y MARISCOS | 106kcal | 443KJ | 74.70g | 23.10g | 0.70g | 0.20g | -1.00g | -1.00g | 1.30g | 10mg | 250mg | 0.44mg | 1.93mg | 40mg | 385mg | 0μg | 53μg | 0.13mg | 0.00mg | 7.78mg | -1.00mg | -1μg | |
| E31 | Pescado bonito, pulpa asada | PESCADOS Y MARISCOS | 136kcal | 568KJ | 69.90g | 24.00g | 3.70g | 0.00g | -1.00g | -1.00g | 1.70g | 15mg | 206mg | -1.00mg | 1.00mg | -1mg | -1mg | 0μg | -1μg | 0.01mg | 0.04mg | -1.00mg | -1.00mg | -1μg | |
| E32 | Pescado bonito, seco salado | PESCADOS Y MARISCOS | 184kcal | 770KJ | 44.00g | 32.30g | 5.10g | 0.00g | -1.00g | -1.00g | 16.20g | 112mg | 164mg | 0.30mg | 6.10mg | 40mg | 293mg | 0μg | -1μg | 0.07mg | 0.13mg | 6.25mg | 0.00mg | -1μg | |
| E33 | Pescado boquichico, salado deshidratado | PESCADOS Y MARISCOS | 287kcal | 1199KJ | 24.30g | 47.90g | 9.10g | 0.00g | -1.00g | -1.00g | 16.50g | 458mg | 477mg | -1.00mg | 4.80mg | -1mg | -1mg | 0μg | -1μg | 0.32mg | 0.17mg | -1.00mg | 1.00mg | -1μg | |
| E34 | Pescado caballa, en conserva | PESCADOS Y MARISCOS | 225kcal | 942KJ | 60.10g | 24.80g | 14.00g | -1.00g | -1.00g | -1.00g | 1.20g | -1mg | -1mg | -1.00mg | -1.00mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| E35 | Pescado caballa, fresco | PESCADOS Y MARISCOS | 182kcal | 760KJ | 66.60g | 21.50g | 10.00g | 0.00g | -1.00g | -1.00g | 2.00g | 90mg | 230mg | 0.77mg | 1.96mg | 90mg | 305mg | 0μg | 0μg | 0.25mg | 0.55mg | 10.75mg | -1.00mg | -1μg | |
| E36 | Pescado caballa, salado | PESCADOS Y MARISCOS | 132kcal | 551KJ | 62.30g | 21.40g | 4.10g | 0.80g | -1.00g | -1.00g | 11.50g | 120mg | 170mg | 0.79mg | 2.45mg | 4015mg | 190mg | 0μg | 0μg | 0.22mg | 0.26mg | 8.36mg | -1.00mg | -1μg | |
| E37 | Pescado cabinza | PESCADOS Y MARISCOS | 96kcal | 402KJ | 77.80g | 19.10g | 1.60g | -1.00g | -1.00g | -1.00g | 1.30g | 60mg | 239mg | -1.00mg | 2.34mg | -1mg | -1mg | 0μg | -1μg | 0.01mg | 0.30mg | 3.90mg | 2.50mg | -1μg | |
| E38 | Pescado cabrilla | PESCADOS Y MARISCOS | 96kcal | 400KJ | 77.90g | 18.60g | 1.80g | -1.00g | -1.00g | -1.00g | 1.20g | 16mg | -1mg | -1.00mg | 0.74mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| E39 | Pescado carachama | PESCADOS Y MARISCOS | 64kcal | 268KJ | 82.80g | 14.20g | 0.40g | 0.00g | -1.00g | -1.00g | 1.00g | 140mg | 151mg | -1.00mg | 1.20mg | -1mg | -1mg | 0μg | -1μg | 0.02mg | 0.07mg | 2.12mg | 4.80mg | -1μg | |
| E40 | Pescado cazón | PESCADOS Y MARISCOS | 98kcal | 410KJ | 75.00g | 21.80g | 0.50g | 0.00g | -1.00g | -1.00g | 1.40g | 108mg | 206mg | 0.50mg | 2.60mg | -1mg | -1mg | 0μg | -1μg | 0.02mg | 0.08mg | 3.40mg | 3.40mg | -1μg | |
| E41 | Pescado chita | PESCADOS Y MARISCOS | 88kcal | 368KJ | 78.00g | 19.80g | 0.40g | -1.00g | -1.00g | -1.00g | 1.50g | 22mg | 209mg | -1.00mg | 1.30mg | -1mg | -1mg | 0μg | -1μg | 0.09mg | 0.04mg | 5.30mg | 1.80mg | -1μg | |
| E42 | Pescado chita, huevera de | PESCADOS Y MARISCOS | 62kcal | 259KJ | 83.80g | 12.30g | 1.00g | -1.00g | -1.00g | -1.00g | 2.40g | 28mg | 390mg | 1.00mg | 1.80mg | -1mg | -1mg | 0μg | 90μg | 0.09mg | 0.12mg | 1.43mg | 9.80mg | -1μg | |
| E43 | Pescado chita, pulpa asada | PESCADOS Y MARISCOS | 99kcal | 414KJ | 75.10g | 21.00g | 1.00g | 0.00g | -1.00g | -1.00g | 1.70g | 22mg | 170mg | -1.00mg | 1.00mg | -1mg | -1mg | 0μg | -1μg | 0.09mg | 0.09mg | -1.00mg | 1.60mg | -1μg | |
| E44 | Pescado coco | PESCADOS Y MARISCOS | 99kcal | 414KJ | 78.70g | 17.40g | 2.70g | -1.00g | -1.00g | -1.00g | 1.10g | 93mg | -1mg | -1.00mg | 0.31mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| E45 | Pescado cojinova | PESCADOS Y MARISCOS | 103kcal | 430KJ | 75.60g | 20.70g | 1.60g | 0.00g | -1.00g | -1.00g | 1.40g | 16mg | 247mg | -1.00mg | 1.11mg | -1mg | -1mg | 0μg | -1μg | 0.09mg | 0.06mg | 0.10mg | 4.90mg | -1μg | |
| E46 | Pescado congrio | PESCADOS Y MARISCOS | 73kcal | 307KJ | 82.10g | 15.70g | 0.70g | -1.00g | -1.00g | -1.00g | 1.10g | 8mg | -1mg | -1.00mg | 0.00mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| E47 | Pescado corvina | PESCADOS Y MARISCOS | 124kcal | 519KJ | 72.60g | 19.50g | 4.50g | 0.00g | -1.00g | 0.00g | 1.40g | 57mg | 182mg | 0.42mg | 1.10mg | -1mg | -1mg | 0μg | 18μg | 0.08mg | 0.11mg | 2.90mg | 1.50mg | -1μg | |
| E48 | Pescado fuasaco, con espinas | PESCADOS Y MARISCOS | 72kcal | 301KJ | 79.50g | 16.30g | 0.30g | 0.00g | -1.00g | -1.00g | 1.30g | 645mg | 225mg | -1.00mg | 1.30mg | -1mg | -1mg | 0μg | -1μg | 0.01mg | 0.03mg | 1.20mg | 2.20mg | -1μg | |
| E49 | Pescado jurel, en conserva | PESCADOS Y MARISCOS | 127kcal | 531KJ | 67.00g | 23.20g | 3.80g | 0.00g | -1.00g | -1.00g | 3.50g | -1mg | -1mg | -1.00mg | -1.00mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| E50 | Pescado jurel, fresco | PESCADOS Y MARISCOS | 121kcal | 506KJ | 73.40g | 22.20g | 2.70g | 0.30g | -1.00g | -1.00g | 1.30g | 37mg | 210mg | 0.60mg | 1.56mg | 115mg | 300mg | 0μg | 0μg | 0.13mg | 0.25mg | 9.23mg | -1.00mg | -1μg |