Alimentos
Mostrando 701 - 800 de 1125
| Código | Título | Grupo de alimentos | Energía <ENERC> - kcal | Energía <ENERC> - KJ | Agua <WATER> | Proteínas <PROCNT> | Grasa total <FAT> | Carbohidratos totales <CHOCDF> | Carbohidratos disponibles <CHOAVL> | Fibra dietaria <FIBTG> | Cenizas <ASH> | Calcio <CA> | Fósforo <P> | Zinc <ZN> | Hierro <FE> | Sodio <NA> | Potasio <K> | β caroteno equivalentes totales <CARTBQ> | Vitamina A equivalentes totales <VITA> | Tiamina <THIA> | Riboflavina <RIBF> | Niacina <NIA> | Vitamina C <VITC> | Ácido fólico | Acción |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| F48 | Chicharrón de prensa | CARNES Y DERIVADOS | 438kcal | 1824KJ | 29.90g | 23.90g | 37.20g | -1.00g | -1.00g | -1.00g | 6.60g | 60mg | 119mg | -1.00mg | 2.20mg | -1mg | -1mg | -1μg | -1μg | 0.01mg | 0.28mg | 2.25mg | 1.40mg | -1μg | |
| F49 | Chorizo | CARNES Y DERIVADOS | 287kcal | 1201KJ | 52.30g | 21.00g | 21.90g | -1.00g | 0.00g | 0.00g | 3.80g | 56mg | 149mg | 3.41mg | 4.00mg | -1mg | -1mg | -1μg | 0μg | 0.30mg | 0.36mg | -1.00mg | 0.00mg | -1μg | |
| F50 | Jamón del país | CARNES Y DERIVADOS | 344kcal | 1439KJ | 47.90g | 24.70g | 26.40g | -1.00g | 0.00g | 0.00g | 1.20g | 48mg | 177mg | 1.90mg | 2.10mg | -1mg | -1mg | -1μg | 0μg | 0.20mg | 0.22mg | 3.70mg | 0.00mg | -1μg | |
| F51 | Jamonada | CARNES Y DERIVADOS | 344kcal | 1393KJ | 49.30g | 15.70g | 29.50g | 2.80g | 2.80g | 0.00g | 2.70g | 85mg | 211mg | 1.90mg | 1.50mg | -1mg | -1mg | -1μg | 0μg | 0.04mg | 0.05mg | -1.00mg | 0.00mg | -1μg | |
| F52 | Mortadela | CARNES Y DERIVADOS | 256kcal | 1075KJ | 57.90g | 9.80g | 19.70g | 9.40g | 9.40g | 0.00g | 3.20g | 82mg | 166mg | 2.03mg | 2.00mg | -1mg | -1mg | -1μg | 0μg | 0.05mg | 0.07mg | 1.60mg | 1.00mg | -1μg | |
| F53 | Paté | CARNES Y DERIVADOS | 500kcal | 2075KJ | 35.00g | 10.90g | 49.80g | 1.10g | 1.10g | 0.00g | 3.20g | 57mg | 289mg | 0.92mg | 7.10mg | -1mg | -1mg | -1μg | -1μg | 0.07mg | 0.24mg | 2.25mg | 0.00mg | -1μg | |
| F54 | Queso de chancho | CARNES Y DERIVADOS | 242kcal | 1021KJ | 55.50g | 20.10g | 17.30g | -1.00g | -1.00g | -1.00g | 4.60g | 77mg | 68mg | -1.00mg | 4.20mg | -1mg | -1mg | -1μg | -1μg | 0.03mg | 0.07mg | 0.60mg | 1.40mg | -1μg | |
| F55 | Relleno | CARNES Y DERIVADOS | 119kcal | 448KJ | 75.50g | 14.40g | 5.00g | 3.20g | 3.20g | 0.00g | 1.90g | 63mg | 41mg | 1.30mg | 16.90mg | -1mg | -1mg | -1μg | 0μg | 0.02mg | 0.06mg | 0.86mg | 3.40mg | -1μg | |
| F56 | Salchicha blanca chica | CARNES Y DERIVADOS | 449kcal | 1845KJ | 40.10g | 12.00g | 43.20g | 2.00g | 2.00g | 0.00g | 2.70g | 22mg | 114mg | 1.84mg | 3.20mg | -1mg | -1mg | -1μg | 18μg | 0.30mg | 0.13mg | 2.80mg | 2.30mg | -1μg | |
| F57 | Salchicha blanca grande | CARNES Y DERIVADOS | 363kcal | 1460KJ | 47.90g | 13.60g | 32.30g | 3.50g | 3.50g | 0.00g | 2.70g | 76mg | 142mg | 1.84mg | 1.20mg | -1mg | -1mg | -1μg | 18μg | 0.16mg | 0.08mg | 2.85mg | 2.50mg | -1μg | |
| F58 | Hot Dog | CARNES Y DERIVADOS | 364kcal | 1531KJ | 49.40g | 11.00g | 34.30g | 2.10g | -1.00g | -1.00g | 3.20g | 76mg | 202mg | 2.02mg | 1.30mg | -1mg | -1mg | -1μg | 0μg | 0.03mg | 0.07mg | 3.72mg | 0.00mg | -1μg | |
| F59 | Salchicha de "Huacho" | CARNES Y DERIVADOS | 461kcal | 1895KJ | 38.20g | 12.90g | 44.00g | 2.40g | 2.40g | 0.00g | 2.50g | 80mg | 92mg | 1.84mg | 5.50mg | -1mg | -1mg | -1μg | 18μg | 0.03mg | 0.20mg | 2.15mg | 0.00mg | -1μg | |
| F60 | Tocino | CARNES Y DERIVADOS | 493kcal | 2050KJ | 32.80g | 13.50g | 47.90g | 0.80g | 0.80g | 0.00g | 5.00g | 26mg | 70mg | 1.17mg | 1.20mg | -1mg | -1mg | -1μg | 11μg | 0.24mg | 0.12mg | 2.00mg | 1.90mg | -1μg | |
| F61 | Alpaca, carne pulpa de | CARNES Y DERIVADOS | 109kcal | 448KJ | 73.90g | 24.10g | 0.50g | 0.30g | -1.00g | -1.00g | 1.20g | 11mg | 216mg | -1.00mg | 2.20mg | -1mg | -1mg | -1μg | -1μg | 0.08mg | 0.15mg | 0.00mg | 7.00mg | -1μg | |
| F62 | Carnero, criadillas fritas** | CARNES Y DERIVADOS | 97kcal | 406KJ | 78.40g | 15.80g | 3.00g | 1.60g | -1.00g | -1.00g | 1.20g | 16mg | 282mg | -1.00mg | 5.80mg | -1mg | -1mg | -1μg | 0μg | 0.16mg | 0.40mg | 3.74mg | 0.00mg | -1μg | |
| F63 | Carnero, panza cocida (mondongo)** | CARNES Y DERIVADOS | 92kcal | 385KJ | 80.70g | 12.30g | 3.10g | 3.70g | -1.00g | -1.00g | 0.20g | 26mg | 44mg | -1.00mg | 4.20mg | -1mg | -1mg | -1μg | 8μg | 0.04mg | 0.11mg | 3.74mg | 0.00mg | -1μg | |
| F64 | Carnero, pierna cocida** | CARNES Y DERIVADOS | 260kcal | 1088KJ | 56.40g | 24.80g | 17.60g | 0.50g | -1.00g | -1.00g | 0.70g | 32mg | 201mg | -1.00mg | 3.60mg | -1mg | -1mg | -1μg | 8μg | 0.09mg | 0.19mg | 1.12mg | 0.00mg | -1μg | |
| F65 | Carnero, sangre cocida** | CARNES Y DERIVADOS | 122kcal | 510KJ | 74.40g | 20.40g | 4.50g | 0.00g | -1.00g | -1.00g | 0.60g | 21mg | 20mg | -1.00mg | 59.20mg | -1mg | -1mg | -1μg | 422μg | 0.01mg | 0.08mg | 2.42mg | 0.00mg | -1μg | |
| F66 | Cerdo, carne magra, cruda* | CARNES Y DERIVADOS | 143kcal | 598KJ | 72.20g | 21.40g | 5.70g | 0.00g | 0.00g | 0.00g | 1.10g | 17mg | 211mg | 1.84mg | 0.84mg | 52mg | 389mg | -1μg | 2μg | 0.99mg | 0.27mg | 4.91mg | 1.00mg | 0μg | |
| F67 | Cerdo, corazón de** | CARNES Y DERIVADOS | 131kcal | 548KJ | 74.10g | 15.90g | 6.20g | 2.90g | -1.00g | -1.00g | 0.90g | 9mg | 163mg | -1.00mg | 5.72mg | -1mg | -1mg | -1μg | 0μg | 0.42mg | 0.95mg | 5.28mg | 0.00mg | -1μg | |
| F68 | Cerdo, costilla con piel y grasa, crudo | CARNES Y DERIVADOS | 298kcal | 1246KJ | 56.80g | 17.60g | 24.70g | 0.00g | -1.00g | -1.00g | 0.90g | 8mg | 160mg | 1.68mg | 0.82mg | 57mg | 241mg | -1μg | 0μg | 0.41mg | 0.11mg | 6.53mg | -1.00mg | -1μg | |
| F69 | Cerdo, cuero o pellejo crocante* | CARNES Y DERIVADOS | 527kcal | 2205KJ | 4.80g | 58.50g | 30.50g | 4.60g | -1.00g | -1.00g | 1.60g | 94mg | 88mg | -1.00mg | 6.20mg | -1mg | -1mg | -1μg | -1μg | 0.03mg | 0.38mg | 2.43mg | -1.00mg | -1μg | |
| F70 | Cerdo, cuero** | CARNES Y DERIVADOS | 505kcal | 2113KJ | 14.50g | 48.40g | 34.60g | 0.00g | -1.00g | -1.00g | 2.50g | 15mg | -1mg | -1.00mg | -1.00mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| F71 | Cerdo, lengua cocida de** | CARNES Y DERIVADOS | 325kcal | 1360KJ | 52.70g | 6.10g | 27.50g | 13.00g | -1.00g | -1.00g | 0.60g | 17mg | 118mg | -1.00mg | 2.40mg | -1mg | -1mg | -1μg | 0μg | 0.10mg | 0.37mg | 1.67mg | 0.00mg | -1μg | |
| F72 | Cordero, pierna cruda* | CARNES Y DERIVADOS | 128kcal | 538KJ | 74.10g | 20.60g | 4.50g | 0.00g | 0.00g | 0.00g | 1.10g | 6mg | 193mg | 3.84mg | 1.82mg | 62mg | 289mg | -1μg | 0μg | 0.14mg | 0.25mg | 6.23mg | 0.00mg | 0μg | |
| F73 | Codorniz, carne cocida de ** | CARNES Y DERIVADOS | 199kcal | 833KJ | 59.80g | 21.10g | 8.40g | 9.60g | -1.00g | -1.00g | 1.00g | 78mg | 129mg | -1.00mg | 4.60mg | -1mg | -1mg | -1μg | 4μg | 0.06mg | 1.06mg | 2.53mg | 0.00mg | -1μg | |
| F74 | Cuy, carne de | CARNES Y DERIVADOS | 96kcal | 402KJ | 78.10g | 19.00g | 1.60g | 0.10g | 0.10g | 0.00g | 1.20g | 29mg | 258mg | 1.57mg | 1.90mg | -1mg | -1mg | -1μg | 0μg | 0.06mg | 0.14mg | 6.50mg | 0.00mg | -1μg | |
| F75 | Llama, carne fresca de** | CARNES Y DERIVADOS | 130kcal | 544KJ | 70.30g | 22.50g | 3.30g | 2.70g | -1.00g | -1.00g | 1.30g | 47mg | 189mg | -1.00mg | 4.62mg | -1mg | -1mg | -1μg | 6μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| F76 | Llama, carne seca de (charqui) | CARNES Y DERIVADOS | 279kcal | 1167KJ | 25.80g | 57.70g | 3.60g | 1.10g | -1.00g | -1.00g | 11.80g | 37mg | 422mg | -1.00mg | 6.50mg | -1mg | -1mg | -1μg | -1μg | 0.05mg | 0.52mg | 27.00mg | 6.80mg | -1μg | |
| F77 | Pate de hígado de pollo, envasado* | CARNES Y DERIVADOS | 201kcal | 841KJ | 65.60g | 13.50g | 13.10g | 6.60g | 6.60g | 0.00g | 1.30g | 10mg | 175mg | 2.14mg | 9.19mg | 386mg | 95mg | -1μg | 217μg | 0.05mg | 1.40mg | 7.52mg | 10.00mg | 0μg | |
| F78 | Pollo, alas con piel, crudas* | CARNES Y DERIVADOS | 222kcal | 929KJ | 65.20g | 18.30g | 16.00g | 0.00g | 0.00g | 0.00g | 0.70g | 12mg | 132mg | 1.33mg | 0.95mg | 73mg | 156mg | -1μg | 44μg | 0.05mg | 0.09mg | 5.93mg | 1.00mg | 0μg | |
| F79 | Pollo, molleja, cruda* | CARNES Y DERIVADOS | 94kcal | 393KJ | 79.30g | 17.70g | 2.10g | 0.00g | 0.00g | 0.00g | 1.00g | 11mg | 148mg | 2.72mg | 2.49mg | 69mg | 237mg | -1μg | 19μg | 0.03mg | 0.23mg | 3.68mg | 4.00mg | 0μg | |
| F80 | Pollo, molleja de, sancochada sin sal | CARNES Y DERIVADOS | 144kcal | 605KJ | 67.90g | 29.10g | 2.20g | 0.10g | -1.00g | -1.00g | 0.70g | 27mg | 170mg | 3.84mg | 3.41mg | 40mg | 142mg | -1μg | 0μg | 0.05mg | 0.00mg | 9.29mg | 0.00mg | 0μg | |
| F81 | Pollo, pata de, con piel, cruda | CARNES Y DERIVADOS | 205kcal | 858KJ | 66.70g | 19.30g | 13.60g | 0.00g | -1.00g | -1.00g | 0.40g | 21mg | 60mg | 0.77mg | 0.94mg | 91mg | 51mg | -1μg | 0μg | 0.03mg | 0.00mg | 0.83mg | -1.00mg | -1μg | |
| F82 | Pollo, pechuga de, sin piel, sancochada sin sal | CARNES Y DERIVADOS | 150kcal | 626KJ | 65.40g | 30.40g | 2.20g | 0.00g | -1.00g | -1.00g | 2.00g | 12mg | 215mg | 0.93mg | 0.50mg | 31mg | 272mg | -1μg | 0μg | 0.08mg | 0.00mg | 18.10mg | 0.00mg | 0μg | |
| F83 | Pollo, pechuga de, sin piel, frita en aceite vegetal, sin sal | CARNES Y DERIVADOS | 201kcal | 841KJ | 57.20g | 34.90g | 5.70g | 0.10g | -1.00g | -1.00g | 2.10g | 9mg | 335mg | 0.92mg | 0.57mg | 64mg | 566mg | -1μg | 0μg | 0.14mg | 0.00mg | 31.38mg | 0.00mg | 0μg | |
| F84 | Pollo, pierna de, con piel, sancochada sin sal | CARNES Y DERIVADOS | 175kcal | 732KJ | 67.40g | 23.50g | 8.30g | 0.00g | -1.00g | -1.00g | 0.80g | 23mg | 155mg | 0.39mg | 1.40mg | 92mg | 296mg | -1μg | 29μg | 0.05mg | 0.18mg | 2.90mg | 0.00mg | 0μg | |
| F85 | Pollo, pierna de, con piel, frita en aceite vegetal, sin sal | CARNES Y DERIVADOS | 185kcal | 776KJ | 65.20g | 24.90g | 8.80g | 0.00g | -1.00g | -1.00g | 1.20g | 19mg | 195mg | 6.50mg | 1.15mg | 129mg | 356mg | -1μg | 0μg | 0.08mg | 0.20mg | 6.60mg | 0.00mg | 2μg | |
| F86 | Pollo, vísceras o menudencia cruda* | CARNES Y DERIVADOS | 168kcal | 703KJ | 69.80g | 17.90g | 9.20g | 2.10g | 2.10g | 0.00g | 1.00g | 10mg | 198mg | 3.01mg | 5.93mg | 77mg | 226mg | -1μg | 3152μg | 0.10mg | 1.11mg | 8.53mg | 11.00mg | 0μg | |
| F87 | Res, bazo de, sancochado sin sal | CARNES Y DERIVADOS | 107kcal | 446KJ | 76.20g | 20.80g | 2.00g | 0.00g | -1.00g | -1.00g | 1.10g | 17mg | 245mg | 2.94mg | 17.60mg | 66mg | 237mg | -1μg | 0μg | 0.03mg | 0.19mg | 14.19mg | 0.00mg | -1μg | |
| F88 | Res, carne frita** | CARNES Y DERIVADOS | 182kcal | 761KJ | 66.80g | 15.40g | 10.70g | 6.10g | -1.00g | -1.00g | 1.10g | 10mg | 179mg | -1.00mg | 3.60mg | -1mg | -1mg | -1μg | 5μg | 0.09mg | 0.25mg | 2.97mg | 0.00mg | -1μg | |
| F89 | Res, carne molida de, cruda | CARNES Y DERIVADOS | 164kcal | 688KJ | 69.80g | 21.00g | 8.30g | 0.00g | -1.00g | -1.00g | 0.90g | 13mg | 160mg | 3.99mg | 1.95mg | 165mg | 271mg | -1μg | 0μg | 0.09mg | 0.00mg | 3.21mg | 0.00mg | -1μg | |
| F90 | Res, carne molida de, frita en aceite vegetal, sin sal | CARNES Y DERIVADOS | 277kcal | 1160KJ | 53.20g | 27.30g | 17.70g | 0.10g | -1.00g | -1.00g | 1.60g | 19mg | 200mg | 5.08mg | 2.14mg | 211mg | 340mg | -1μg | 0μg | 0.10mg | 0.00mg | 9.83mg | 0.00mg | -1μg | |
| F91 | Res, charque crudo** | CARNES Y DERIVADOS | 292kcal | 1222KJ | 20.00g | 62.40g | 4.10g | 1.40g | -1.00g | -1.00g | 12.10g | 37mg | 415mg | -1.00mg | 12.21mg | -1mg | -1mg | -1μg | 46μg | 0.06mg | 0.42mg | 2.72mg | 0.00mg | -1μg | |
| F92 | Res, cuadril, churrasco*** | CARNES Y DERIVADOS | 133kcal | 556KJ | 71.80g | 22.00g | 5.00g | 0.00g | -1.00g | -1.00g | 1.20g | -1mg | -1mg | -1.00mg | -1.00mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| F93 | Res (ternera), costilla cruda*** | CARNES Y DERIVADOS | 95kcal | 397KJ | 76.30g | 20.00g | 1.70g | 0.00g | -1.00g | -1.00g | 2.00g | 5mg | 201mg | -1.00mg | 2.00mg | 88mg | 325mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| F94 | Res, hígado de, frito en aceite vegetal, sin sal | CARNES Y DERIVADOS | 161kcal | 674KJ | 66.60g | 21.50g | 6.50g | 2.70g | -1.00g | -1.00g | 2.60g | 11mg | 345mg | 3.24mg | 4.34mg | 47mg | 201mg | -1μg | 2806μg | 0.17mg | 2.59mg | 17.62mg | 8.00mg | 0μg | |
| F95 | Res, lengua cocida** | CARNES Y DERIVADOS | 269kcal | 1125KJ | 54.90g | 16.60g | 18.20g | 9.50g | -1.00g | -1.00g | 0.80g | 18mg | 144mg | -1.00mg | 2.40mg | -1mg | -1mg | -1μg | 0μg | 0.02mg | 0.29mg | 1.23mg | 0.00mg | -1μg | |
| F96 | Res, panza de (mondongo), sancochado sin sal | CARNES Y DERIVADOS | 67kcal | 281KJ | 86.50g | 10.60g | 2.40g | 0.00g | -1.00g | -1.00g | 0.40g | 163mg | 35mg | 1.86mg | 1.33mg | 61mg | 3mg | -1μg | 0μg | 0.01mg | 0.03mg | 0.00mg | 0.00mg | -1μg | |
| F97 | Res, pata de, con piel y grasa, cruda | CARNES Y DERIVADOS | 141kcal | 591KJ | 69.90g | 24.90g | 3.90g | 0.10g | -1.00g | -1.00g | 1.30g | 508mg | 110mg | 0.68mg | 2.64mg | 158mg | 30mg | -1μg | 0μg | 0.00mg | 0.00mg | 0.15mg | 0.00mg | -1μg | |
| F98 | Res, sangre cocida** | CARNES Y DERIVADOS | 137kcal | 573KJ | 73.50g | 19.50g | 6.60g | 0.00g | -1.00g | -1.00g | 0.40g | 20mg | 37mg | -1.00mg | 61.40mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.07mg | 0.75mg | 0.00mg | -1μg | |
| F99 | Res, sangre cruda** | CARNES Y DERIVADOS | 135kcal | 565KJ | 73.60g | 19.80g | 6.20g | 0.00g | -1.00g | -1.00g | 0.60g | 22mg | 40mg | -1.00mg | 64.40mg | -1mg | -1mg | -1μg | 18μg | 0.01mg | 0.05mg | 1.20mg | 5.00mg | -1μg | |
| F100 | Sajino, carne pulpa de | CARNES Y DERIVADOS | 106kcal | 444KJ | 75.00g | 21.40g | 1.10g | 1.30g | -1.00g | -1.00g | 1.30g | 64mg | 2mg | -1.00mg | -1.00mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| F101 | Venado, carne pulpa de | CARNES Y DERIVADOS | 110kcal | 462KJ | 73.90g | 22.90g | 0.80g | 1.40g | -1.00g | -1.00g | 1.00g | 65mg | 2mg | -1.00mg | -1.00mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| F102 | Venado, carne seca de | CARNES Y DERIVADOS | 160kcal | 632KJ | 57.10g | 32.40g | 1.40g | 2.40g | -1.00g | -1.00g | 6.70g | 60mg | 298mg | -1.00mg | 1.90mg | -1mg | -1mg | -1μg | -1μg | 0.09mg | 0.34mg | 10.00mg | -1.00mg | -1μg | |
| F103 | Ziqui - zapa (hormiga) | CARNES Y DERIVADOS | 487kcal | 2033KJ | 8.00g | 36.30g | 28.90g | 18.40g | -1.00g | -1.00g | 8.40g | 89mg | 309mg | -1.00mg | 12.70mg | -1mg | -1mg | -1μg | -1μg | 0.44mg | 1.00mg | -1.00mg | 0.00mg | -1μg | |
| F104 | Cabanossi, embutido cocido y ahumado | CARNES Y DERIVADOS | 345kcal | 1443KJ | 40.60g | 28.90g | 24.20g | 2.80g | -1.00g | -1.00g | 3.50g | 21mg | 200mg | 4.62mg | 12.77mg | 937mg | 503mg | -1μg | 40μg | 0.28mg | 0.20mg | 9.16mg | 3.38mg | -1μg | |
| F105 | Carnero, pulpa de, sin piel, sancochada sin sal | CARNES Y DERIVADOS | 229kcal | 957KJ | 57.00g | 31.60g | 10.30g | 0.10g | -1.00g | -1.00g | 0.90g | 11mg | 180mg | 6.21mg | 3.94mg | 35mg | 199mg | -1μg | 0μg | 0.10mg | 0.29mg | 9.93mg | -1.00mg | -1μg | |
| F106 | Cecina | CARNES Y DERIVADOS | 171kcal | 717KJ | 60.90g | 30.10g | 4.80g | 0.00g | -1.00g | -1.00g | 4.30g | 10mg | 295mg | 2.32mg | 1.02mg | 575mg | 585mg | -1μg | 0μg | 0.81mg | 0.28mg | 5.94mg | -1.00mg | -1μg | |
| F107 | Cerdo, chuleta de, con piel, frita en aceite vegetal, sin sal | CARNES Y DERIVADOS | 299kcal | 1250KJ | 51.80g | 26.60g | 20.50g | 0.10g | -1.00g | -1.00g | 1.10g | 20mg | 165mg | 1.68mg | 0.71mg | 50mg | 295mg | -1μg | 0μg | 0.31mg | 0.00mg | 2.69mg | -1.00mg | -1μg | |
| F108 | Cerdo, pulpa de, sin piel, sancochada sin sal | CARNES Y DERIVADOS | 202kcal | 847KJ | 59.30g | 32.30g | 7.10g | 0.00g | -1.00g | -1.00g | 1.20g | 10mg | 185mg | 1.92mg | 0.70mg | 30mg | 245mg | -1μg | 0μg | 0.44mg | 0.00mg | 3.55mg | -1.00mg | -1μg | |
| F109 | Cerdo, sangre de, cocida, envasada | CARNES Y DERIVADOS | 115kcal | 480KJ | 72.50g | 25.80g | 0.50g | 0.10g | -1.00g | -1.00g | 1.20g | 20mg | 125mg | 0.56mg | 64.73mg | 220mg | 170mg | -1μg | 0μg | 0.03mg | 0.00mg | 0.24mg | -1.00mg | -1μg | |
| F110 | Chorizo, embutido de carne de cerdo, frito en aceite vegetal | CARNES Y DERIVADOS | 338kcal | 1414KJ | 48.70g | 13.60g | 27.80g | 7.30g | -1.00g | -1.00g | 2.70g | 23mg | 200mg | 1.61mg | 2.09mg | 1157mg | 359mg | -1μg | 0μg | 0.16mg | 0.08mg | 2.40mg | -1.00mg | -1μg | |
| F111 | Cuy, pecho de, pulpa con piel, cruda | CARNES Y DERIVADOS | 269kcal | 1126KJ | 56.60g | 16.00g | 18.70g | 8.10g | -1.00g | -1.00g | 0.70g | 21mg | 105mg | 1.08mg | 1.03mg | 51mg | 175mg | -1μg | 0μg | 0.03mg | 0.00mg | 2.70mg | -1.00mg | -1μg | |
| F112 | Cuy, pierna de, pulpa con piel, cruda | CARNES Y DERIVADOS | 219kcal | 916KJ | 65.80g | 16.60g | 16.00g | 0.80g | -1.00g | -1.00g | 0.70g | 16mg | 125mg | 1.15mg | 1.57mg | 55mg | 199mg | -1μg | 0μg | 0.07mg | 0.00mg | 4.43mg | -1.00mg | -1μg | |
| F113 | Gallina, pierna y encuentro de, pulpa con piel, sancochada sin sal | CARNES Y DERIVADOS | 209kcal | 874KJ | 61.20g | 27.30g | 10.20g | 0.10g | -1.00g | -1.00g | 1.30g | 20mg | 155mg | 2.57mg | 1.62mg | 50mg | 180mg | -1μg | 0μg | 0.12mg | 0.00mg | 1.94mg | -1.00mg | -1μg | |
| F114 | Hot dog, embutido de carne de pollo, cerdo y pavo, frito en aceite vegetal | CARNES Y DERIVADOS | 202kcal | 844KJ | 65.40g | 10.30g | 14.30g | 7.20g | -1.00g | -1.00g | 2.80g | 56mg | 165mg | 1.21mg | 1.50mg | 1194mg | 169mg | -1μg | 33μg | 0.06mg | 0.09mg | 3.46mg | -1.00mg | -1μg | |
| F115 | Jamonada especial | CARNES Y DERIVADOS | 155kcal | 649KJ | 70.80g | 12.10g | 9.30g | 4.90g | -1.00g | -1.00g | 2.90g | 65mg | 220mg | 1.44mg | 1.31mg | 1109mg | 363mg | -1μg | 0μg | 0.14mg | 0.08mg | 1.18mg | -1.00mg | -1μg | |
| F116 | Majaz, pulpa ahumada de, sancochada sin sal | CARNES Y DERIVADOS | 219kcal | 918KJ | 46.00g | 41.40g | 4.70g | 0.00g | -1.00g | -1.00g | 7.90g | 130mg | 275mg | 3.96mg | 4.90mg | 1887mg | 211mg | -1μg | 0μg | 0.05mg | 0.24mg | 12.57mg | -1.00mg | -1μg | |
| F117 | Paté de hígado de pollo, pavo y carne de cerdo | CARNES Y DERIVADOS | 195kcal | 815KJ | 68.00g | 13.50g | 15.30g | 0.80g | -1.00g | -1.00g | 2.50g | 9mg | 170mg | 1.97mg | 10.35mg | 738mg | 247mg | -1μg | 2936μg | 0.16mg | 0.54mg | 18.95mg | -1.00mg | -1μg | |
| F118 | Pavo, pechuga de, con piel | CARNES Y DERIVADOS | 94kcal | 393KJ | 78.20g | 17.70g | 1.30g | 1.60g | -1.00g | -1.00g | 1.20g | 21mg | 150mg | 0.74mg | 0.31mg | 141mg | 213mg | -1μg | 0μg | 0.06mg | 0.06mg | 5.78mg | -1.00mg | -1μg | |
| F119 | Pavo, pierna de, con piel | CARNES Y DERIVADOS | 105kcal | 438KJ | 77.20g | 16.40g | 2.60g | 2.80g | -1.00g | -1.00g | 1.10g | 115mg | 150mg | 2.39mg | 1.20mg | 132mg | 166mg | -1μg | 0μg | 0.05mg | 0.14mg | 4.11mg | -1.00mg | -1μg | |
| F120 | Pollo, ala de, con piel, sancochada sin sal (brazuelo, centro y punta) | CARNES Y DERIVADOS | 262kcal | 1097KJ | 58.80g | 20.10g | 19.10g | 1.20g | -1.00g | -1.00g | 0.90g | 15mg | 135mg | 1.49mg | 1.02mg | 55mg | 162mg | -1μg | 0μg | 0.07mg | 0.00mg | 11.06mg | -1.00mg | 0μg | |
| F121 | Pollo, corazón de, sancochado sin sal | CARNES Y DERIVADOS | 154kcal | 645KJ | 68.30g | 25.70g | 4.90g | 0.00g | -1.00g | -1.00g | 1.10g | 17mg | 260mg | 3.57mg | 4.82mg | 64mg | 155mg | -1μg | 0μg | 0.13mg | 0.98mg | 4.78mg | -1.00mg | -1μg | |
| F122 | Pollo, encuentro de, con piel, frito en aceite vegetal, sin sal | CARNES Y DERIVADOS | 202kcal | 845KJ | 62.50g | 26.00g | 9.90g | 0.40g | -1.00g | -1.00g | 1.20g | 14mg | 215mg | 3.34mg | 1.39mg | 128mg | 429mg | -1μg | 19μg | 0.07mg | 0.20mg | 7.31mg | -1.00mg | 8μg | |
| F123 | Pollo, encuentro de, con piel, sancochado sin sal | CARNES Y DERIVADOS | 198kcal | 829KJ | 64.80g | 23.40g | 10.80g | 0.10g | -1.00g | -1.00g | 0.90g | 19mg | 155mg | 2.84mg | 1.43mg | 72mg | 315mg | -1μg | 80μg | 0.05mg | 0.15mg | 3.19mg | -1.00mg | 0μg | |
| F124 | Pollo, hamburguesa de, cruda, envasada | CARNES Y DERIVADOS | 208kcal | 871KJ | 61.70g | 13.60g | 12.20g | 10.00g | -1.00g | -1.00g | 2.40g | 73mg | 190mg | 0.95mg | 2.15mg | 649mg | 227mg | -1μg | 24μg | 0.68mg | 0.10mg | 4.51mg | -1.00mg | -1μg | |
| F125 | Pollo, hígado de, sancochado sin sal | CARNES Y DERIVADOS | 157kcal | 659KJ | 66.80g | 23.90g | 4.90g | 2.90g | -1.00g | -1.00g | 1.50g | 13mg | 345mg | 3.50mg | 13.86mg | 72mg | 212mg | -1μg | 4205μg | 0.33mg | 1.65mg | 16.86mg | -1.00mg | 0μg | |
| F126 | Pollo, nuggets de pechuga de, crudo, envasado | CARNES Y DERIVADOS | 185kcal | 774KJ | 66.20g | 11.20g | 10.80g | 9.80g | -1.00g | -1.00g | 1.90g | 31mg | 170mg | 0.79mg | 1.39mg | 770mg | 163mg | -1μg | 0μg | 0.06mg | 0.07mg | 1.66mg | -1.00mg | -1μg | |
| F127 | Pollo, pecho y ala de, con piel a la brasa | CARNES Y DERIVADOS | 170kcal | 712KJ | 63.70g | 25.80g | 6.40g | 2.30g | -1.00g | -1.00g | 1.80g | 20mg | 180mg | 0.87mg | 0.35mg | 299mg | 313mg | -1μg | 0μg | 0.11mg | 0.11mg | 8.02mg | -1.00mg | -1μg | |
| F128 | Pollo, pierna y encuentro de, con piel a la brasa | CARNES Y DERIVADOS | 213kcal | 892KJ | 60.70g | 20.90g | 12.70g | 3.70g | -1.00g | -1.00g | 1.90g | 17mg | 150mg | 1.49mg | 0.70mg | 439mg | 280mg | -1μg | 0μg | 0.10mg | 0.17mg | 4.50mg | -1.00mg | -1μg | |
| F129 | Res, bofe de, con verduras, cocido, envasado | CARNES Y DERIVADOS | 107kcal | 448KJ | 76.80g | 18.80g | 2.80g | 0.40g | -1.00g | -1.00g | 1.20g | 20mg | 205mg | 1.91mg | 8.34mg | 210mg | 170mg | -1μg | 0μg | 0.05mg | 0.00mg | 1.44mg | -1.00mg | -1μg | |
| F130 | Res, hamburguesa de carne de, cruda, envasada | CARNES Y DERIVADOS | 219kcal | 917KJ | 63.30g | 12.10g | 15.70g | 6.40g | -1.00g | -1.00g | 2.40g | 28mg | 140mg | 1.48mg | 1.02mg | 636mg | 233mg | -1μg | 0μg | 0.06mg | 0.08mg | 2.14mg | -1.00mg | -1μg | |
| F131 | Res, osobuco de | CARNES Y DERIVADOS | 121kcal | 506KJ | 73.60g | 22.50g | 2.70g | 0.10g | -1.00g | -1.00g | 1.10g | 11mg | 170mg | 5.28mg | 3.63mg | 55mg | 266mg | -1μg | 0μg | 0.02mg | 0.05mg | 6.66mg | -1.00mg | -1μg | |
| F132 | Sajino ahumado, pulpa de, sancochada sin sal | CARNES Y DERIVADOS | 173kcal | 722KJ | 59.30g | 32.00g | 4.00g | 0.00g | -1.00g | -1.00g | 4.70g | 87mg | 125mg | 4.65mg | 4.34mg | 3182mg | 493mg | -1μg | 0μg | 0.04mg | 0.19mg | 6.47mg | -1.00mg | -1μg | |
| F133 | Salchicha de Huacho, frita en aceite vegetal | CARNES Y DERIVADOS | 498kcal | 2082KJ | 33.30g | 15.50g | 47.50g | 0.90g | -1.00g | -1.00g | 3.00g | 55mg | 90mg | 1.99mg | 1.95mg | 1345mg | 317mg | -1μg | 0μg | 0.19mg | 0.14mg | 7.41mg | -1.00mg | -1μg | |
| F134 | Tocino, sancochado | CARNES Y DERIVADOS | 350kcal | 1465KJ | 44.70g | 25.00g | 27.00g | 0.00g | -1.00g | -1.00g | 3.30g | 21mg | 130mg | 3.40mg | 1.60mg | 1745mg | 208mg | -1μg | 0μg | 0.32mg | 0.15mg | 1.87mg | -1.00mg | -1μg | |
| U1 | Arracacha o racacha | TUBÉRCULOS, RAÍCES Y DERIVADOS | 94kcal | 392KJ | 72.40g | 1.10g | 0.30g | 25.20g | 22.90g | 2.30g | 0.90g | 28mg | 45mg | 0.11mg | 0.41mg | 8mg | 453mg | 1114μg | 186μg | 0.35mg | 0.09mg | 0.70mg | 0.00mg | -1μg | |
| U2 | Ashipa | TUBÉRCULOS, RAÍCES Y DERIVADOS | 170kcal | 713KJ | 55.30g | 1.40g | 0.30g | 42.70g | 40.80g | 1.90g | 0.30g | 29mg | 25mg | 0.16mg | 4.80mg | -1mg | -1mg | -1μg | 1μg | 0.06mg | 0.09mg | 0.12mg | 2.10mg | -1μg | |
| U3 | Camote amarillo sin cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 95kcal | 399KJ | 73.50g | 2.00g | 0.00g | 23.40g | 20.50g | 2.90g | 1.10g | 41mg | 31mg | 0.40mg | 0.43mg | -1mg | -1mg | 3100μg | 517μg | 0.14mg | 0.03mg | 0.67mg | 22.46mg | -1μg | |
| U4 | Camote blanco | TUBÉRCULOS, RAÍCES Y DERIVADOS | 114kcal | 478KJ | 68.80g | 1.70g | 0.10g | 28.30g | -1.00g | -1.00g | 1.10g | 26mg | 33mg | -1.00mg | 2.50mg | -1mg | -1mg | -1μg | 9μg | 0.14mg | 0.04mg | 0.70mg | 12.90mg | -1μg | |
| U5 | Camote morado sin cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 105kcal | 440KJ | 71.60g | 1.40g | 0.30g | 25.70g | -1.00g | -1.00g | 1.00g | 36mg | 40mg | -1.00mg | 1.40mg | -1mg | -1mg | -1μg | 11μg | 0.08mg | 0.05mg | 0.82mg | 13.60mg | -1μg | |
| U6 | Camote, harina de | TUBÉRCULOS, RAÍCES Y DERIVADOS | 341kcal | 1427KJ | 9.90g | 2.10g | 0.90g | 84.30g | 81.30g | 3.00g | 2.80g | 153mg | 99mg | 0.30mg | 5.70mg | -1mg | -1mg | -1μg | 709μg | 0.17mg | 0.17mg | 1.67mg | 7.90mg | -1μg | |
| U7 | Curao | TUBÉRCULOS, RAÍCES Y DERIVADOS | 62kcal | 258KJ | 82.50g | 1.60g | 0.10g | 14.70g | -1.00g | -1.00g | 1.10g | 22mg | 59mg | -1.00mg | 1.80mg | -1mg | -1mg | -1μg | 14μg | 0.08mg | 0.06mg | 0.48mg | 3.30mg | -1μg | |
| U8 | Koshñipa | TUBÉRCULOS, RAÍCES Y DERIVADOS | 135kcal | 565KJ | 63.20g | 1.60g | 0.20g | 33.60g | -1.00g | -1.00g | 1.40g | 108mg | 138mg | -1.00mg | 0.30mg | -1mg | -1mg | -1μg | -1μg | 0.06mg | 0.13mg | 0.54mg | 58.50mg | -1μg | |
| U9 | Kuros | TUBÉRCULOS, RAÍCES Y DERIVADOS | 93kcal | 391KJ | 74.50g | 1.80g | 0.20g | 22.60g | -1.00g | -1.00g | 0.90g | 11mg | 59mg | -1.00mg | 0.50mg | -1mg | -1mg | -1μg | 0μg | 0.14mg | 0.04mg | 1.66mg | 9.40mg | -1μg | |
| U10 | Llacón | TUBÉRCULOS, RAÍCES Y DERIVADOS | 51kcal | 215KJ | 86.60g | 0.30g | 0.30g | 12.50g | -1.00g | -1.00g | 0.30g | 23mg | 21mg | -1.00mg | 0.30mg | -1mg | -1mg | -1μg | 12μg | 0.02mg | 0.11mg | 0.34mg | 13.10mg | -1μg | |
| U11 | Maca (tubérculo seco) | TUBÉRCULOS, RAÍCES Y DERIVADOS | 301kcal | 1258KJ | 15.30g | 11.80g | 1.60g | 66.30g | -1.00g | -1.00g | 5.00g | 247mg | 183mg | -1.00mg | 14.70mg | -1mg | -1mg | -1μg | -1μg | 0.20mg | 0.35mg | -1.00mg | 2.50mg | -1μg | |
| U12 | Maca silvestre | TUBÉRCULOS, RAÍCES Y DERIVADOS | 69kcal | 288KJ | 79.80g | 3.50g | 1.00g | 13.20g | -1.00g | -1.00g | 2.50g | 37mg | 0mg | -1.00mg | 49.90mg | -1mg | -1mg | -1μg | -1μg | 0.20mg | 0.35mg | -1.00mg | 2.10mg | -1μg | |
| U13 | Maca, afrechillo | TUBÉRCULOS, RAÍCES Y DERIVADOS | 316kcal | 1322KJ | 12.00g | 10.50g | 0.60g | 73.40g | -1.00g | -1.00g | 3.50g | 475mg | 135mg | -1.00mg | 29.30mg | -1mg | -1mg | -1μg | -1μg | 0.22mg | 0.65mg | -1.00mg | 2.00mg | -1μg |