Alimentos
Mostrando 201 - 300 de 1125
| Código | Título | Grupo de alimentos | Energía <ENERC> - kcal | Energía <ENERC> - KJ | Agua <WATER> | Proteínas <PROCNT> | Grasa total <FAT> | Carbohidratos totales <CHOCDF> | Carbohidratos disponibles <CHOAVL> | Fibra dietaria <FIBTG> | Cenizas <ASH> | Calcio <CA> | Fósforo <P> | Zinc <ZN> | Hierro <FE> | Sodio <NA> | Potasio <K> | β caroteno equivalentes totales <CARTBQ> | Vitamina A equivalentes totales <VITA> | Tiamina <THIA> | Riboflavina <RIBF> | Niacina <NIA> | Vitamina C <VITC> | Ácido fólico | Acción |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| B3 | Ají amarillo fresco | VERDURAS, HORTALIZAS Y DERIVADOS | 39kcal | 163KJ | 88.90g | 0.90g | 0.70g | 8.80g | -1.00g | -1.00g | 0.70g | 31mg | 21mg | -1.00mg | 0.90mg | -1mg | -1mg | -1μg | 445μg | 0.06mg | 0.58mg | 1.25mg | 60.00mg | -1μg | |
| B4 | Ají amarillo fresco, molido sin sal | VERDURAS, HORTALIZAS Y DERIVADOS | 52kcal | 218KJ | 60.20g | 1.90g | 1.70g | 9.20g | -1.00g | -1.00g | 27.00g | 97mg | 47mg | -1.00mg | 3.50mg | -1mg | -1mg | -1μg | 560μg | 0.18mg | 0.21mg | 1.30mg | 16.20mg | -1μg | |
| B5 | Ají amarillo seco | VERDURAS, HORTALIZAS Y DERIVADOS | 199kcal | 834KJ | 16.60g | 7.30g | 6.30g | 64.80g | 36.10g | 28.70g | 5.00g | 124mg | 166mg | 1.02mg | 8.20mg | -1mg | -1mg | -1μg | 1324μg | 0.12mg | 1.48mg | 4.15mg | 6.00mg | -1μg | |
| B6 | Ají panca | VERDURAS, HORTALIZAS Y DERIVADOS | 189kcal | 790KJ | 20.20g | 7.00g | 7.80g | 58.50g | 29.80g | 28.70g | 6.50g | 142mg | 209mg | 1.02mg | 4.90mg | -1mg | -1mg | -1μg | 1324μg | 0.13mg | 1.79mg | 3.55mg | 23.00mg | -1μg | |
| B7 | Ají colorado, no picante, molido con sal | VERDURAS, HORTALIZAS Y DERIVADOS | 43kcal | 180KJ | 69.80g | 1.90g | 1.30g | 9.20g | 7.70g | 1.50g | 17.80g | 175mg | 35mg | 0.26mg | 5.60mg | -1mg | -1mg | -1μg | 48μg | 0.12mg | 0.49mg | 0.70mg | 12.00mg | -1μg | |
| B8 | Ají colorado, picante molido con sal | VERDURAS, HORTALIZAS Y DERIVADOS | 37kcal | 154KJ | 72.60g | 2.10g | 1.00g | 8.00g | 6.50g | 1.50g | 16.30g | 130mg | 54mg | 0.26mg | 5.00mg | -1mg | -1mg | -1μg | 48μg | 0.09mg | 0.44mg | 0.80mg | 19.20mg | -1μg | |
| B9 | Ají de mesa | VERDURAS, HORTALIZAS Y DERIVADOS | 40kcal | 167KJ | 89.10g | 1.80g | 1.20g | 7.20g | -1.00g | -1.00g | 0.70g | 77mg | 23mg | -1.00mg | 1.30mg | -1mg | -1mg | -1μg | 228μg | 0.17mg | 0.60mg | 0.95mg | 104.40mg | -1μg | |
| B10 | Ají de vaina | VERDURAS, HORTALIZAS Y DERIVADOS | 58kcal | 243KJ | 83.20g | 2.60g | 1.10g | 11.90g | -1.00g | -1.00g | 1.20g | 94mg | 56mg | -1.00mg | 1.70mg | -1mg | -1mg | -1μg | 771μg | 0.22mg | 0.47mg | 2.65mg | 12.00mg | -1μg | |
| B11 | Ají dulce | VERDURAS, HORTALIZAS Y DERIVADOS | 17kcal | 71KJ | 91.00g | 0.90g | 0.50g | 7.10g | 3.10g | 4.00g | 0.60g | 10mg | 43mg | 0.25mg | 0.38mg | -1mg | -1mg | -1μg | 22μg | 0.04mg | 0.17mg | 0.89mg | 98.05mg | -1μg | |
| B12 | Ají verde | VERDURAS, HORTALIZAS Y DERIVADOS | 57kcal | 238KJ | 82.90g | 2.50g | 0.80g | 12.40g | -1.00g | -1.00g | 1.40g | 21mg | 58mg | -1.00mg | 1.30mg | -1mg | -1mg | -1μg | 382μg | -1.00mg | 0.11mg | 1.47mg | 48.50mg | -1μg | |
| B13 | Ajo sin cáscara | VERDURAS, HORTALIZAS Y DERIVADOS | 121kcal | 508KJ | 61.40g | 5.60g | 0.80g | 30.40g | 28.30g | 2.10g | 1.80g | 94mg | 180mg | 1.16mg | 1.70mg | 69mg | 250mg | -1μg | 0μg | 0.14mg | 0.07mg | 0.42mg | 9.10mg | -1μg | |
| B14 | Albahaca sin tallo | VERDURAS, HORTALIZAS Y DERIVADOS | 29kcal | 122KJ | 86.70g | 2.90g | 1.20g | 7.30g | 3.40g | 3.90g | 1.90g | 325mg | 38mg | 0.85mg | 5.30mg | -1mg | -1mg | -1μg | 264μg | 0.04mg | 0.13mg | 0.95mg | 20.00mg | -1μg | |
| B15 | Alcachofa | VERDURAS, HORTALIZAS Y DERIVADOS | 24kcal | 101KJ | 77.80g | 2.20g | 0.20g | 18.90g | 4.90g | 14.00g | 1.00g | 42mg | 51mg | 0.49mg | 1.00mg | -1mg | -1mg | 42μg | 7μg | 0.07mg | 0.04mg | 0.85mg | 1.42mg | -1μg | |
| B16 | Alfalfa brotes tiernos | VERDURAS, HORTALIZAS Y DERIVADOS | 20kcal | 84KJ | 91.10g | 4.00g | 0.70g | 3.80g | 1.30g | 2.50g | 0.40g | 32mg | 70mg | 0.92mg | 5.40mg | -1mg | -1mg | -1μg | 1133μg | 0.08mg | 0.13mg | 0.48mg | 8.20mg | -1μg | |
| B17 | Apio, tallo sin hojas | VERDURAS, HORTALIZAS Y DERIVADOS | 8kcal | 35KJ | 94.00g | 1.00g | 0.20g | 3.80g | 1.10g | 2.80g | 0.90g | 91mg | 30mg | 0.21mg | 1.20mg | 76mg | 169mg | -1μg | 22μg | 0.03mg | 0.08mg | 0.23mg | 7.99mg | -1μg | |
| B18 | Berenjena | VERDURAS, HORTALIZAS Y DERIVADOS | 12kcal | 49KJ | 92.40g | 1.00g | 0.10g | 5.90g | 2.30g | 3.60g | 0.60g | 20mg | 30mg | 0.16mg | 4.03mg | 6mg | -1mg | 3μg | 1μg | 0.00mg | 0.30mg | 1.31mg | 8.82mg | -1μg | |
| B19 | Berenjena Costeña o tomate de árbol | VERDURAS, HORTALIZAS Y DERIVADOS | 41kcal | 172KJ | 87.50g | 1.30g | 0.30g | 9.80g | -1.00g | -1.00g | 1.10g | 18mg | 28mg | -1.00mg | 0.20mg | -1mg | -1mg | -1μg | 300μg | 0.10mg | 0.04mg | 1.20mg | 2.30mg | -1μg | |
| B20 | Berro | VERDURAS, HORTALIZAS Y DERIVADOS | 31kcal | 130KJ | 89.30g | 3.40g | 0.80g | 5.00g | 4.50g | 0.50g | 1.50g | 234mg | 66mg | 0.11mg | 6.50mg | -1mg | -1mg | -1μg | 235μg | 0.08mg | 0.36mg | 1.06mg | 105.60mg | -1μg | |
| B21 | Brocoli | VERDURAS, HORTALIZAS Y DERIVADOS | 32kcal | 135KJ | 89.90g | 3.90g | 1.30g | 4.00g | 3.30g | 0.70g | 0.90g | 93mg | 86mg | 0.41mg | 0.84mg | 23mg | -1mg | 393μg | 66μg | 0.12mg | 0.10mg | 0.83mg | 114.00mg | -1μg | |
| B22 | Caigua | VERDURAS, HORTALIZAS Y DERIVADOS | 15kcal | 63KJ | 95.00g | 0.50g | 0.20g | 3.30g | -1.00g | -1.00g | 1.00g | 34mg | 43mg | -1.00mg | 0.90mg | -1mg | -1mg | -1μg | 9μg | 0.02mg | 0.02mg | 0.17mg | 11.40mg | -1μg | |
| B23 | Caigua serrana | VERDURAS, HORTALIZAS Y DERIVADOS | 19kcal | 80KJ | 93.50g | 1.50g | 0.10g | 4.10g | -1.00g | -1.00g | 0.80g | 32mg | 32mg | -1.00mg | 0.50mg | -1mg | -1mg | -1μg | 33μg | 0.05mg | 0.07mg | 0.30mg | 6.90mg | -1μg | |
| B24 | Calabaza china | VERDURAS, HORTALIZAS Y DERIVADOS | 13kcal | 54KJ | 93.10g | 0.70g | 0.10g | 5.80g | 2.90g | 2.90g | 0.30g | 29mg | 15mg | 0.61mg | 0.10mg | -1mg | -1mg | -1μg | 0μg | 0.02mg | 0.02mg | 0.29mg | 13.00mg | -1μg | |
| B25 | Calabaza italiana | VERDURAS, HORTALIZAS Y DERIVADOS | 15kcal | 63KJ | 93.90g | 0.50g | 0.30g | 4.90g | 3.20g | 1.70g | 0.40g | 11mg | 19mg | 0.74mg | 0.60mg | -1mg | -1mg | -1μg | 3μg | 0.03mg | 0.04mg | 0.28mg | 10.00mg | -1μg | |
| B26 | Cebolla blanca | VERDURAS, HORTALIZAS Y DERIVADOS | 24kcal | 102KJ | 91.20g | 0.90g | 0.10g | 7.40g | 6.00g | 1.40g | 0.40g | 100mg | 33mg | 0.16mg | 0.20mg | 6mg | 168mg | -1μg | 3μg | 0.03mg | 0.05mg | 0.14mg | 7.50mg | -1μg | |
| B27 | Cebolla chilena | VERDURAS, HORTALIZAS Y DERIVADOS | 19kcal | 79KJ | 92.90g | 0.80g | 0.10g | 5.90g | 4.50g | 1.40g | 0.30g | 20mg | 17mg | 0.16mg | 1.00mg | -1mg | -1mg | -1μg | 0μg | 0.02mg | 0.04mg | 0.12mg | 3.70mg | -1μg | |
| B28 | Cebollita china | VERDURAS, HORTALIZAS Y DERIVADOS | 36kcal | 150KJ | 88.70g | 2.30g | 0.40g | 7.50g | -1.00g | -1.00g | 1.10g | 141mg | 61mg | 0.52mg | 1.10mg | -1mg | -1mg | -1μg | 58μg | 0.02mg | 0.01mg | 0.40mg | 10.50mg | -1μg | |
| B29 | Cebolla de cabeza | VERDURAS, HORTALIZAS Y DERIVADOS | 40kcal | 169KJ | 86.30g | 1.40g | 0.20g | 11.30g | 9.90g | 1.40g | 0.80g | 20mg | 35mg | 0.16mg | 1.20mg | -1mg | -1mg | -1μg | 0μg | 0.03mg | 0.06mg | 0.22mg | 4.90mg | -1μg | |
| B30 | Cebolla de cola | VERDURAS, HORTALIZAS Y DERIVADOS | 26kcal | 108KJ | 90.60g | 0.90g | 0.10g | 7.80g | 6.40g | 1.40g | 0.60g | 44mg | 32mg | 0.16mg | 4.90mg | 6mg | 168mg | -1μg | 29μg | 0.04mg | 0.09mg | 0.20mg | 7.20mg | -1μg | |
| B31 | Col blanca | VERDURAS, HORTALIZAS Y DERIVADOS | 19kcal | 81KJ | 93.30g | 1.00g | 1.10g | 4.20g | 2.30g | 1.90g | 0.50g | 46mg | 46mg | 0.18mg | 0.44mg | 6mg | 250mg | 21μg | 4μg | 0.06mg | 0.03mg | 0.18mg | 31.40mg | -1μg | |
| B32 | Col crespa o repollo, sin cogollo | VERDURAS, HORTALIZAS Y DERIVADOS | 15kcal | 65KJ | 92.40g | 1.50g | 0.30g | 4.90g | 2.60g | 2.30g | 0.90g | 70mg | 69mg | 0.18mg | 0.40mg | 58mg | 250mg | -1μg | 9μg | 0.03mg | 0.03mg | 0.33mg | 48.50mg | -1μg | |
| B33 | Col china sin tallo | VERDURAS, HORTALIZAS Y DERIVADOS | 22kcal | 93KJ | 91.00g | 1.80g | 0.30g | 5.30g | 4.30g | 1.00g | 1.60g | 70mg | 16mg | 0.19mg | 1.50mg | 58mg | 250mg | -1μg | 0μg | 0.01mg | 0.16mg | 0.66mg | 21.60mg | -1μg | |
| B34 | Col de "Bruselas" | VERDURAS, HORTALIZAS Y DERIVADOS | 45kcal | 188KJ | 81.30g | 4.60g | 0.40g | 12.30g | 8.50g | 3.80g | 1.40g | 109mg | 11mg | 0.42mg | 1.80mg | 58mg | 250mg | -1μg | 41μg | 0.18mg | 0.17mg | 1.10mg | 82.50mg | -1μg | |
| B35 | Col, hojas de | VERDURAS, HORTALIZAS Y DERIVADOS | 32kcal | 132KJ | 88.10g | 2.70g | 0.60g | 7.60g | 5.60g | 2.00g | 1.00g | 170mg | 42mg | 0.44mg | 0.10mg | 58mg | 250mg | -1μg | 769μg | 0.09mg | 0.06mg | 1.43mg | 96.30mg | -1μg | |
| B36 | Col negra | VERDURAS, HORTALIZAS Y DERIVADOS | 14kcal | 60KJ | 91.70g | 1.70g | 0.40g | 5.50g | 1.90g | 3.60g | 0.70g | 24mg | 10mg | 0.13mg | 0.20mg | 58mg | 250mg | -1μg | 333μg | 0.04mg | 0.06mg | 0.31mg | 49.30mg | -1μg | |
| B37 | Col silvestre | VERDURAS, HORTALIZAS Y DERIVADOS | 54kcal | 226KJ | 82.90g | 2.50g | 0.60g | 12.10g | -1.00g | -1.00g | 1.90g | 477mg | 47mg | -1.00mg | 1.10mg | 58mg | 250mg | -1μg | 248μg | 0.05mg | 0.06mg | -1.00mg | 136.00mg | -1μg | |
| B38 | Coliflor sin tallo y sin hojas | VERDURAS, HORTALIZAS Y DERIVADOS | 17kcal | 72KJ | 91.60g | 2.20g | 0.60g | 4.40g | 1.90g | 2.50g | 1.20g | 26mg | 66mg | 0.28mg | 0.60mg | -1mg | -1mg | -1μg | 4μg | 0.05mg | 0.07mg | 0.49mg | 75.30mg | -1μg | |
| B39 | Culantro sin tallo | VERDURAS, HORTALIZAS Y DERIVADOS | 34kcal | 142KJ | 85.60g | 3.30g | 1.30g | 7.00g | 4.20g | 2.80g | 2.80g | 259mg | 63mg | 0.50mg | 5.30mg | -1mg | -1mg | -1μg | 1431μg | 0.08mg | 0.27mg | 1.86mg | 37.20mg | -1μg | |
| B40 | Chiclayo, calabaza | VERDURAS, HORTALIZAS Y DERIVADOS | 16kcal | 68KJ | 93.20g | 0.60g | 0.10g | 5.60g | 3.90g | 1.70g | 0.50g | 13mg | 25mg | 0.74mg | 0.20mg | -1mg | -1mg | -1μg | 3μg | 0.08mg | 0.05mg | 0.19mg | 3.70mg | -1μg | |
| B41 | Chonta | VERDURAS, HORTALIZAS Y DERIVADOS | 49kcal | 205KJ | 84.90g | 3.40g | 0.70g | 9.70g | -1.00g | -1.00g | 1.30g | 138mg | 109mg | -1.00mg | 1.70mg | -1mg | -1mg | -1μg | -1μg | 0.02mg | 0.12mg | 0.72mg | 3.20mg | -1μg | |
| B42 | Escarola | VERDURAS, HORTALIZAS Y DERIVADOS | 7kcal | 30KJ | 93.60g | 1.20g | 0.20g | 3.80g | 0.70g | 3.10g | 1.20g | 85mg | 76mg | 0.79mg | 2.00mg | -1mg | -1mg | -1μg | 108μg | 0.07mg | 0.07mg | 0.47mg | 8.60mg | -1μg | |
| B43 | Esparragos | VERDURAS, HORTALIZAS Y DERIVADOS | 15kcal | 62KJ | 93.00g | 2.20g | 0.30g | 3.80g | 2.10g | 1.70g | 0.80g | 35mg | 35mg | 0.54mg | 1.33mg | -1mg | -1mg | 230μg | 38μg | 0.09mg | 0.05mg | 0.82mg | 2.32mg | -1μg | |
| B44 | Espinaca blanca | VERDURAS, HORTALIZAS Y DERIVADOS | 24kcal | 102KJ | 89.50g | 1.90g | 0.60g | 6.30g | 4.10g | 2.20g | 1.70g | 80mg | 40mg | 0.53mg | 4.60mg | -1mg | -1mg | 3050μg | 508μg | 0.08mg | 0.25mg | 0.65mg | 16.40mg | -1μg | |
| B45 | Espinaca negra sin tronco | VERDURAS, HORTALIZAS Y DERIVADOS | 24kcal | 100KJ | 90.00g | 2.80g | 0.90g | 4.90g | 2.70g | 2.20g | 1.40g | 234mg | 45mg | 0.53mg | 4.30mg | -1mg | -1mg | 3050μg | 508μg | 0.07mg | 0.20mg | 0.69mg | 15.20mg | -1μg | |
| B46 | Frejolito chino germinado | VERDURAS, HORTALIZAS Y DERIVADOS | 9kcal | 38KJ | 96.50g | 1.40g | 0.10g | 1.80g | 1.50g | 0.30g | 0.30g | 22mg | 261mg | -1.00mg | 0.86mg | 15mg | -1mg | 4μg | 1μg | 0.03mg | 0.07mg | 0.97mg | 5.42mg | -1μg | |
| B47 | Hierbabuena | VERDURAS, HORTALIZAS Y DERIVADOS | 41kcal | 171KJ | 86.70g | 3.10g | 1.00g | 7.00g | -1.00g | 0.00g | 2.20g | 206mg | 70mg | 1.11mg | 9.10mg | -1mg | -1mg | -1μg | 212μg | 0.06mg | 0.13mg | 1.00mg | 2.00mg | -1μg | |
| B48 | Huacatay sin tallo | VERDURAS, HORTALIZAS Y DERIVADOS | 50kcal | 211KJ | 83.40g | 5.00g | 0.80g | 8.80g | -1.00g | -1.00g | 2.00g | 412mg | 79mg | -1.00mg | 8.70mg | -1mg | -1mg | -1μg | 426μg | 0.06mg | 0.27mg | 1.47mg | 17.10mg | -1μg | |
| B49 | Janchoy, hojas de | VERDURAS, HORTALIZAS Y DERIVADOS | 27kcal | 113KJ | 90.80g | 1.60g | 0.20g | 6.00g | -1.00g | -1.00g | 1.40g | 113mg | 55mg | -1.00mg | 2.90mg | -1mg | -1mg | -1μg | 276μg | 0.05mg | 0.13mg | 0.47mg | 22.20mg | -1μg | |
| B50 | Jetka. hojas de | VERDURAS, HORTALIZAS Y DERIVADOS | 66kcal | 276KJ | 78.10g | 7.30g | 1.70g | 9.50g | -1.00g | -1.00g | 3.40g | 548mg | 133mg | -1.00mg | 8.40mg | -1mg | -1mg | -1μg | 350μg | 0.30mg | 0.16mg | 2.72mg | 0.70mg | -1μg | |
| B51 | Kailán, hojas de | VERDURAS, HORTALIZAS Y DERIVADOS | 48kcal | 201KJ | 84.90g | 3.20g | 0.90g | 9.10g | -1.00g | -1.00g | 1.90g | 581mg | 46mg | -1.00mg | 2.40mg | -1mg | -1mg | -1μg | 102μg | 0.03mg | 0.26mg | 0.54mg | 103.80mg | -1μg | |
| B52 | Kailán, tallos de | VERDURAS, HORTALIZAS Y DERIVADOS | 24kcal | 100KJ | 92.00g | 1.20g | 0.30g | 5.20g | -1.00g | -1.00g | 1.30g | 301mg | 64mg | -1.00mg | 3.10mg | -1mg | -1mg | -1μg | 26μg | 0.01mg | 0.09mg | 0.94mg | 57.60mg | -1μg | |
| B53 | Lechuga americana | VERDURAS, HORTALIZAS Y DERIVADOS | 7kcal | 28KJ | 96.60g | 0.60g | 0.10g | 2.40g | 1.20g | 1.20g | 0.30g | 52mg | 20mg | 0.15mg | 0.10mg | -1mg | -1mg | -1μg | 25μg | 0.02mg | 0.06mg | 0.13mg | 1.50mg | -1μg | |
| B54 | Lechuga larga | VERDURAS, HORTALIZAS Y DERIVADOS | 12kcal | 49KJ | 93.40g | 1.50g | 0.20g | 3.90g | 1.80g | 2.10g | 1.00g | 64mg | 63mg | 0.23mg | 1.60mg | -1mg | -1mg | -1μg | 290μg | 0.06mg | 0.08mg | 0.52mg | 14.50mg | -1μg | |
| B55 | Lechuga redonda | VERDURAS, HORTALIZAS Y DERIVADOS | 8kcal | 32KJ | 95.70g | 1.30g | 0.20g | 2.10g | 0.80g | 1.30g | 0.70g | 47mg | 49mg | 0.18mg | 1.00mg | -1mg | -1mg | -1μg | 370μg | 0.06mg | 0.05mg | 0.48mg | 7.40mg | -1μg | |
| B56 | Manchay | VERDURAS, HORTALIZAS Y DERIVADOS | 53kcal | 222KJ | 84.80g | 0.40g | 0.10g | 14.40g | -1.00g | -1.00g | 0.30g | 44mg | 16mg | -1.00mg | 1.30mg | -1mg | -1mg | -1μg | 238μg | 0.36mg | 0.34mg | 0.61mg | 4.00mg | -1μg | |
| B57 | Mastuerzo, hojas de | VERDURAS, HORTALIZAS Y DERIVADOS | 44kcal | 185KJ | 86.30g | 1.80g | 1.30g | 9.20g | 8.10g | 1.10g | 1.40g | 211mg | 85mg | 0.23mg | 1.30mg | -1mg | -1mg | -1μg | 346μg | 0.09mg | 0.35mg | 1.04mg | 25.20mg | -1μg | |
| B58 | Mostaza, hojas de | VERDURAS, HORTALIZAS Y DERIVADOS | 21kcal | 88KJ | 89.00g | 3.50g | 0.60g | 5.20g | 2.10g | 3.10g | 1.70g | 478mg | 92mg | 0.27mg | 1.70mg | -1mg | -1mg | -1μg | 50μg | 0.29mg | 0.20mg | 0.80mg | 70.00mg | -1μg | |
| B59 | Muña, seca | VERDURAS, HORTALIZAS Y DERIVADOS | 268kcal | 1121KJ | 16.00g | 3.20g | 2.80g | 66.30g | -1.00g | -1.00g | 11.70g | 2237mg | 269mg | -1.00mg | 22.40mg | -1mg | -1mg | -1μg | 306μg | 0.35mg | 1.81mg | 6.85mg | 0.00mg | -1μg | |
| B60 | Nabo | VERDURAS, HORTALIZAS Y DERIVADOS | 10kcal | 40KJ | 94.70g | 0.60g | 0.20g | 3.60g | 1.80g | 1.80g | 0.90g | 34mg | 34mg | 0.27mg | 0.10mg | -1mg | -1mg | -1μg | 0μg | 0.01mg | 0.04mg | 0.23mg | 21.10mg | -1μg | |
| B61 | Nabo, hojas de | VERDURAS, HORTALIZAS Y DERIVADOS | 24kcal | 100KJ | 88.10g | 2.90g | 0.40g | 7.00g | 3.80g | 3.20g | 1.60g | 367mg | 95mg | 0.19mg | 2.80mg | -1mg | -1mg | -1μg | 579μg | 0.12mg | 0.38mg | 2.40mg | 49.20mg | -1μg | |
| B62 | Orégano fresco | VERDURAS, HORTALIZAS Y DERIVADOS | 48kcal | 201KJ | 85.10g | 1.60g | 0.50g | 11.30g | -1.00g | -1.00g | 1.50g | 312mg | 46mg | -1.00mg | 9.30mg | -1mg | -1mg | -1μg | 1750μg | 0.08mg | 0.30mg | 0.65mg | 10.00mg | -1μg | |
| B63 | Pacchoy, hojas de | VERDURAS, HORTALIZAS Y DERIVADOS | 25kcal | 103KJ | 90.50g | 1.30g | 0.30g | 6.30g | 5.30g | 1.00g | 1.60g | 235mg | 60mg | 0.19mg | 3.00mg | -1mg | -1mg | -1μg | 223μg | 0.05mg | 0.10mg | 0.73mg | 50.00mg | -1μg | |
| B64 | Pacchoy, tallos de | VERDURAS, HORTALIZAS Y DERIVADOS | 18kcal | 77KJ | 92.00g | 0.40g | 0.20g | 5.40g | 4.40g | 1.00g | 2.00g | 302mg | 84mg | 0.19mg | 1.20mg | -1mg | -1mg | -1μg | 223μg | 0.01mg | 0.05mg | 0.53mg | 12.00mg | -1μg | |
| B65 | Paico | VERDURAS, HORTALIZAS Y DERIVADOS | 41kcal | 170KJ | 81.70g | 5.00g | 1.10g | 9.20g | 5.40g | 3.80g | 3.00g | 459mg | 65mg | 1.10mg | 6.30mg | -1mg | -1mg | -1μg | 3μg | 0.11mg | 0.42mg | 1.12mg | 34.70mg | -1μg | |
| B66 | Pajuro | VERDURAS, HORTALIZAS Y DERIVADOS | 120kcal | 502KJ | 64.40g | 2.10g | 0.30g | 31.50g | -1.00g | -1.00g | 1.70g | 25mg | 105mg | -1.00mg | 1.20mg | -1mg | -1mg | -1μg | 0μg | 0.05mg | 0.22mg | 1.39mg | 42.00mg | -1μg | |
| B67 | Pepinillo sin cáscara | VERDURAS, HORTALIZAS Y DERIVADOS | 9kcal | 37KJ | 96.40g | 0.50g | 0.10g | 2.60g | 1.90g | 0.70g | 0.40g | 20mg | 22mg | 0.17mg | 0.30mg | -1mg | -1mg | -1μg | 4μg | 0.03mg | 0.04mg | 0.09mg | 12.60mg | -1μg | |
| B68 | Perejil sin tallo | VERDURAS, HORTALIZAS Y DERIVADOS | 41kcal | 172KJ | 82.00g | 4.80g | 0.70g | 9.90g | 6.60g | 3.30g | 2.60g | 202mg | 76mg | 1.07mg | 8.70mg | -1mg | -1mg | -1μg | 421μg | 0.07mg | 0.32mg | 2.87mg | 95.80mg | -1μg | |
| B69 | Pimiento rojo | VERDURAS, HORTALIZAS Y DERIVADOS | 27kcal | 114KJ | 92.30g | 1.20g | 1.30g | 4.60g | 3.70g | 0.90g | 0.60g | 12mg | 24mg | 0.25mg | 0.36mg | 6mg | -1mg | 450μg | 200μg | 0.04mg | 0.11mg | 1.58mg | 108.30mg | -1μg | |
| B70 | Pirca | VERDURAS, HORTALIZAS Y DERIVADOS | 42kcal | 176KJ | 86.20g | 4.00g | 0.60g | 7.60g | -1.00g | -1.00g | 1.60g | 230mg | 58mg | -1.00mg | 6.00mg | -1mg | -1mg | -1μg | 132μg | 0.13mg | 0.31mg | 0.82mg | 17.00mg | -1μg | |
| B71 | Poro sin hojas | VERDURAS, HORTALIZAS Y DERIVADOS | 34kcal | 142KJ | 87.80g | 2.70g | 0.80g | 7.60g | 5.80g | 1.80g | 1.10g | 78mg | 50mg | 0.12mg | 0.70mg | -1mg | -1mg | -1μg | 83μg | 0.09mg | 0.08mg | 0.46mg | 8.60mg | -1μg | |
| B72 | Quinua, hojas de | VERDURAS, HORTALIZAS Y DERIVADOS | 50kcal | 209KJ | 81.40g | 4.70g | 0.60g | 9.50g | -1.00g | -1.00g | 3.80g | 377mg | 63mg | -1.00mg | 1.50mg | -1mg | -1mg | -1μg | 251μg | 0.06mg | 0.95mg | 1.20mg | 11.10mg | -1μg | |
| B73 | Rabanitos | VERDURAS, HORTALIZAS Y DERIVADOS | 7kcal | 31KJ | 95.10g | 0.80g | 0.10g | 2.90g | 1.30g | 1.60g | 1.10g | 36mg | 29mg | 0.28mg | 1.00mg | -1mg | -1mg | -1μg | 0μg | 0.01mg | 0.02mg | 0.29mg | 18.60mg | -1μg | |
| B74 | Rabicol | VERDURAS, HORTALIZAS Y DERIVADOS | 22kcal | 92KJ | 92.80g | 2.00g | 0.20g | 4.20g | -1.00g | -1.00g | 0.80g | 41mg | 41mg | -1.00mg | 0.30mg | -1mg | -1mg | -1μg | 1μg | 0.01mg | 0.04mg | 0.43mg | 94.10mg | -1μg | |
| B75 | Radicheta o achicoria | VERDURAS, HORTALIZAS Y DERIVADOS | 17kcal | 70KJ | 90.00g | 1.90g | 0.50g | 6.20g | 2.20g | 4.00g | 1.40g | 273mg | 34mg | 0.42mg | -1.00mg | -1mg | -1mg | -1μg | 286μg | 0.07mg | 0.14mg | 0.51mg | 9.00mg | -1μg | |
| B76 | Rocoto fresco | VERDURAS, HORTALIZAS Y DERIVADOS | 36kcal | 151KJ | 89.50g | 1.20g | 0.50g | 8.20g | -1.00g | -1.00g | 0.60g | 6mg | 22mg | -1.00mg | 0.50mg | -1mg | -1mg | -1μg | 35μg | 0.01mg | 0.14mg | 1.15mg | 14.90mg | -1μg | |
| B77 | Ruda | VERDURAS, HORTALIZAS Y DERIVADOS | 82kcal | 343KJ | 75.40g | 4.10g | 1.70g | 16.10g | -1.00g | -1.00g | 2.70g | 552mg | 72mg | -1.00mg | 7.70mg | -1mg | -1mg | -1μg | 879μg | -1.00mg | 0.76mg | 1.62mg | 112.00mg | -1μg | |
| B78 | Siuca culantro | VERDURAS, HORTALIZAS Y DERIVADOS | 28kcal | 116KJ | 87.60g | 1.90g | 0.50g | 8.10g | 5.30g | 2.80g | 1.90g | 195mg | 68mg | 0.50mg | 4.90mg | -1mg | -1mg | -1μg | 337μg | 0.06mg | 0.22mg | 1.00mg | 0.70mg | -1μg | |
| B79 | Tomate | VERDURAS, HORTALIZAS Y DERIVADOS | 15kcal | 61KJ | 94.20g | 0.80g | 0.20g | 4.30g | 3.10g | 1.20g | 0.50g | 7mg | 20mg | 0.17mg | 0.60mg | -1mg | -1mg | -1μg | 42μg | 0.04mg | 0.06mg | 0.62mg | 18.40mg | -1μg | |
| B80 | Tomate italiano | VERDURAS, HORTALIZAS Y DERIVADOS | 12kcal | 51KJ | 94.80g | 0.80g | 0.20g | 3.60g | 2.40g | 1.20g | 0.60g | 7mg | 25mg | 0.17mg | 0.30mg | 2mg | 160mg | 579μg | 97μg | 0.06mg | 0.06mg | 0.63mg | 32.50mg | -1μg | |
| B81 | Tomate, con carne salsa de | VERDURAS, HORTALIZAS Y DERIVADOS | 106kcal | 444KJ | 77.70g | 2.70g | 5.70g | 11.00g | -1.00g | -1.00g | 2.90g | 20mg | 67mg | -1.00mg | 2.10mg | -1mg | -1mg | -1μg | -1μg | 0.13mg | -1.00mg | 1.10mg | 9.40mg | -1μg | |
| B82 | Tomate, salsa de | VERDURAS, HORTALIZAS Y DERIVADOS | 18kcal | 76KJ | 75.00g | 1.50g | 0.70g | 3.90g | 2.40g | 1.50g | 18.90g | 117mg | 64mg | 0.20mg | 3.00mg | -1mg | -1mg | -1μg | 17μg | 0.10mg | 0.12mg | 0.60mg | 0.00mg | -1μg | |
| B83 | Tomate, salsa concentrada de | VERDURAS, HORTALIZAS Y DERIVADOS | 75kcal | 314KJ | 75.30g | 2.70g | 1.00g | 16.80g | -1.00g | -1.00g | 4.20g | 19mg | 103mg | -1.00mg | 2.90mg | -1mg | -1mg | -1μg | -1μg | 0.12mg | -1.00mg | 1.50mg | 26.80mg | -1μg | |
| B84 | Vainitas | VERDURAS, HORTALIZAS Y DERIVADOS | 25kcal | 105KJ | 88.20g | 2.40g | 0.30g | 8.10g | 4.70g | 3.40g | 1.00g | 88mg | 49mg | 0.24mg | 1.40mg | -1mg | -1mg | -1μg | 35μg | 0.07mg | 0.20mg | 0.71mg | 9.60mg | -1μg | |
| B85 | Zanahoria | VERDURAS, HORTALIZAS Y DERIVADOS | 19kcal | 78KJ | 90.20g | 1.00g | 0.30g | 7.60g | 3.60g | 4.10g | 0.90g | 51mg | 40mg | 0.15mg | 0.30mg | 31mg | 95mg | 6550μg | 1092μg | 0.04mg | 0.04mg | 0.18mg | 3.23mg | -1μg | |
| B86 | Zanahoria, harina de | VERDURAS, HORTALIZAS Y DERIVADOS | 293kcal | 1226KJ | 11.80g | 7.30g | 1.50g | 67.70g | -1.00g | -1.00g | 11.70g | 418mg | 384mg | -1.00mg | -1.00mg | -1mg | -1mg | -1μg | 6089μg | 0.38mg | 0.33mg | 3.74mg | 10.00mg | -1μg | |
| B87 | Zapallo italiano | VERDURAS, HORTALIZAS Y DERIVADOS | 14kcal | 59KJ | 95.40g | 0.90g | 0.20g | 2.90g | -1.00g | -1.00g | 0.60g | 27mg | 34mg | -1.00mg | 0.30mg | -1mg | -1mg | -1μg | 0μg | 0.01mg | 0.33mg | 0.42mg | 26.20mg | -1μg | |
| B88 | Zapallo loche | VERDURAS, HORTALIZAS Y DERIVADOS | 58kcal | 242KJ | 79.80g | 2.60g | 0.20g | 16.20g | 13.90g | 2.30g | 1.10g | 38mg | 30mg | 0.40mg | 0.33mg | 17mg | 219mg | 324μg | 54μg | 0.05mg | 0.08mg | 0.52mg | 7.44mg | -1μg | |
| B89 | Zapallo macre | VERDURAS, HORTALIZAS Y DERIVADOS | 47kcal | 195KJ | 84.40g | 2.20g | 0.10g | 12.70g | 11.40g | 1.30g | 0.70g | 26mg | 17mg | 0.23mg | 0.32mg | 0mg | 272mg | 369μg | 62μg | 0.11mg | 0.00mg | 20.29mg | 0.27mg | 0μg | |
| B90 | Ají charapita, con pepas y sin tronco | VERDURAS, HORTALIZAS Y DERIVADOS | 30kcal | 123KJ | 82.20g | 2.40g | 2.10g | 12.10g | 1.70g | 10.40g | 1.30g | 19mg | 70mg | 1.05mg | 0.40mg | 2mg | 337mg | -1μg | 60μg | 0.08mg | 0.04mg | 6.50mg | 4.26mg | 33μg | |
| B91 | Ají cerezo, sin pepas y sin tronco | VERDURAS, HORTALIZAS Y DERIVADOS | 30kcal | 124KJ | 86.90g | 1.80g | 0.80g | 9.40g | 5.20g | 4.20g | 1.10g | 13mg | 50mg | 0.12mg | 0.36mg | 4mg | 360mg | -1μg | -1μg | 0.07mg | 0.29mg | 6.19mg | 499.41mg | -1μg | |
| B92 | Ají colorado seco, sin pepas | VERDURAS, HORTALIZAS Y DERIVADOS | 179kcal | 746KJ | 21.10g | 12.50g | 6.30g | 53.50g | 26.80g | 26.70g | 6.70g | 79mg | 190mg | 1.12mg | 11.10mg | 21mg | 2523mg | -1μg | 422μg | 0.08mg | 1.16mg | 1.63mg | 19.10mg | -1μg | |
| B93 | Ají uña de pava | VERDURAS, HORTALIZAS Y DERIVADOS | 57kcal | 241KJ | 82.80g | 3.00g | 0.70g | 12.50g | -1.00g | -1.00g | 1.00g | -1mg | -1mg | -1.00mg | -1.00mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| B94 | Ajos variedad Barranquino | VERDURAS, HORTALIZAS Y DERIVADOS | 115kcal | 482KJ | 59.40g | 6.20g | 0.30g | 32.60g | 27.20g | 5.40g | 1.50g | -1mg | -1mg | 0.85mg | 0.57mg | 69mg | 250mg | 0μg | 0μg | 0.13mg | 0.07mg | 0.09mg | 12.30mg | -1μg | |
| B95 | Ajos variedad Napuri | VERDURAS, HORTALIZAS Y DERIVADOS | 115kcal | 482KJ | 58.60g | 7.70g | 0.30g | 31.80g | 26.40g | 5.40g | 1.60g | -1mg | -1mg | 0.82mg | 0.40mg | 69mg | 250mg | -1μg | 0μg | 0.13mg | 0.07mg | 0.09mg | 12.30mg | -1μg | |
| B96 | Ajos variedad Napuri fresco, molido en aceite sin sal | VERDURAS, HORTALIZAS Y DERIVADOS | 203kcal | 848KJ | 51.50g | 5.10g | 9.10g | 33.20g | 31.90g | 1.30g | 1.00g | -1mg | -1mg | 2.19mg | 1.07mg | -1mg | -1mg | -1μg | 1μg | 0.35mg | 0.19mg | 0.24mg | 32.78mg | -1μg | |
| B97 | Ajos variedad Napuri fresco, molido en aceite con sal | VERDURAS, HORTALIZAS Y DERIVADOS | 185kcal | 775KJ | 49.30g | 4.80g | 5.20g | 37.20g | 36.30g | 0.80g | 3.50g | -1mg | -1mg | 2.49mg | 1.22mg | -1mg | -1mg | -1μg | 1μg | 0.40mg | 0.21mg | 0.27mg | 37.42mg | -1μg | |
| B98 | Ajos variedad Napuri fresco, molido en agua sin sal | VERDURAS, HORTALIZAS Y DERIVADOS | 77kcal | 321KJ | 73.20g | 4.90g | 0.20g | 20.90g | 17.80g | 3.10g | 0.90g | -1mg | -1mg | 0.47mg | 0.23mg | -1mg | -1mg | -1μg | 0μg | 0.07mg | 0.04mg | 0.05mg | 7.04mg | -1μg | |
| B99 | Ajos variedad Napuri fresco, molido en agua con sal | VERDURAS, HORTALIZAS Y DERIVADOS | 84kcal | 353KJ | 69.00g | 5.00g | 0.30g | 21.60g | 19.60g | 2.00g | 4.10g | -1mg | -1mg | 0.67mg | 0.33mg | -1mg | -1mg | -1μg | 0μg | 0.11mg | 0.06mg | 0.07mg | 9.99mg | -1μg | |
| B100 | Alcaparras**** | VERDURAS, HORTALIZAS Y DERIVADOS | 31kcal | 131KJ | 78.60g | 2.30g | 0.60g | 5.80g | -1.00g | -1.00g | 12.70g | 66mg | 8mg | -1.00mg | 4.20mg | -1mg | -1mg | -1μg | 3μg | 0.04mg | 0.15mg | 0.00mg | 0.00mg | -1μg | |
| B101 | Cebolla variedad americana | VERDURAS, HORTALIZAS Y DERIVADOS | 22kcal | 91KJ | 91.10g | 1.40g | 0.40g | 6.90g | 4.40g | 2.50g | 0.30g | 20mg | 35mg | 0.15mg | 0.21mg | 6mg | 168mg | -1μg | 0μg | 0.04mg | 0.02mg | 0.59mg | 9.84mg | -1μg | |
| B102 | Cebolla variedad perilla | VERDURAS, HORTALIZAS Y DERIVADOS | 28kcal | 117KJ | 89.30g | 1.40g | 0.40g | 8.50g | 6.00g | 2.50g | 0.40g | 20mg | 35mg | 0.23mg | 0.22mg | 6mg | 168mg | 0μg | 0μg | 0.04mg | 0.02mg | 0.59mg | 9.84mg | -1μg |