Alimentos
Mostrando 601 - 700 de 1125
| Código | Título | Grupo de alimentos | Energía <ENERC> - kcal | Energía <ENERC> - KJ | Agua <WATER> | Proteínas <PROCNT> | Grasa total <FAT> | Carbohidratos totales <CHOCDF> | Carbohidratos disponibles <CHOAVL> | Fibra dietaria <FIBTG> | Cenizas <ASH> | Calcio <CA> | Fósforo <P> | Zinc <ZN> | Hierro <FE> | Sodio <NA> | Potasio <K> | β caroteno equivalentes totales <CARTBQ> | Vitamina A equivalentes totales <VITA> | Tiamina <THIA> | Riboflavina <RIBF> | Niacina <NIA> | Vitamina C <VITC> | Ácido fólico | Acción |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| E51 | Pescado lenguado | PESCADOS Y MARISCOS | 91kcal | 381KJ | 79.10g | 18.80g | 1.20g | -1.00g | -1.00g | 0.00g | 1.20g | 18mg | 184mg | 0.45mg | 0.70mg | -1mg | -1mg | 0μg | 10μg | 0.09mg | 0.08mg | 2.90mg | 2.00mg | -1μg | |
| E52 | Pescado lisa | PESCADOS Y MARISCOS | 119kcal | 498KJ | 74.60g | 20.80g | 3.30g | -1.00g | -1.00g | -1.00g | 1.20g | 19mg | 193mg | 0.52mg | 1.00mg | -1mg | -1mg | 0μg | 37μg | 0.01mg | 0.10mg | 3.60mg | 4.90mg | -1μg | |
| E53 | Pescado lorna, fresco | PESCADOS Y MARISCOS | 96kcal | 402KJ | 76.30g | 18.50g | 1.90g | 0.00g | -1.00g | -1.00g | 1.20g | 4mg | 178mg | -1.00mg | 1.59mg | -1mg | -1mg | 0μg | -1μg | 0.06mg | 0.12mg | 3.70mg | 0.00mg | -1μg | |
| E54 | Pescado lorna, pulpa seca salada | PESCADOS Y MARISCOS | 150kcal | 628KJ | 44.80g | 30.90g | 2.00g | 0.00g | -1.00g | -1.00g | 18.70g | 260mg | 172mg | -1.00mg | 5.70mg | -1mg | -1mg | 0μg | -1μg | 0.07mg | 0.13mg | 2.75mg | 3.90mg | -1μg | |
| E55 | Pescado machete | PESCADOS Y MARISCOS | 136kcal | 570KJ | 72.50g | 20.50g | 5.40g | -1.00g | -1.00g | -1.00g | 1.20g | 49mg | 217mg | -1.00mg | 1.90mg | -1mg | -1mg | 0μg | -1μg | 0.01mg | 0.08mg | 4.70mg | 5.90mg | -1μg | |
| E56 | Pescado maparate, con espinas | PESCADOS Y MARISCOS | 73kcal | 304KJ | 79.10g | 15.10g | 0.90g | 0.00g | -1.00g | -1.00g | 1.20g | 455mg | 186mg | -1.00mg | 1.10mg | -1mg | -1mg | 0μg | -1μg | 0.01mg | 0.05mg | 1.20mg | 9.80mg | -1μg | |
| E57 | Pescado merluza, fresco | PESCADOS Y MARISCOS | 72kcal | 303KJ | 82.40g | 15.80g | 0.50g | -1.00g | -1.00g | -1.00g | 1.20g | 15mg | 185mg | 0.40mg | 0.20mg | -1mg | -1mg | 0μg | 17μg | 0.06mg | 0.10mg | 3.80mg | 1.00mg | -1μg | |
| E58 | Pescado merluza, seco | PESCADOS Y MARISCOS | 363kcal | 1519KJ | 9.20g | 73.80g | 5.30g | -1.00g | -1.00g | -1.00g | 11.70g | -1mg | -1mg | -1.00mg | -1.00mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| E59 | Pescado mero, fresco | PESCADOS Y MARISCOS | 85kcal | 355KJ | 79.80g | 18.60g | 0.60g | 0.00g | -1.00g | -1.00g | 1.00g | 27mg | 170mg | 0.40mg | 0.34mg | 76mg | 388mg | -1μg | 40μg | 0.07mg | 0.03mg | 1.64mg | 0.00mg | 0μg | |
| E60 | Pescado paiche, seco | PESCADOS Y MARISCOS | 247kcal | 1033KJ | 40.40g | 38.20g | 9.30g | 0.00g | -1.00g | -1.00g | 9.50g | 50mg | 209mg | -1.00mg | 3.30mg | -1mg | -1mg | 0μg | -1μg | 0.01mg | 0.12mg | 5.60mg | -1.00mg | -1μg | |
| E61 | Pescado pampanito | PESCADOS Y MARISCOS | 106kcal | 444KJ | 76.00g | 19.20g | 2.70g | 0.00g | -1.00g | -1.00g | 1.30g | 126mg | 132mg | 0.72mg | 0.30mg | -1mg | -1mg | 0μg | 33μg | 0.14mg | 0.17mg | 3.60mg | 6.60mg | -1μg | |
| E62 | Pescado paña, salado deshidratado | PESCADOS Y MARISCOS | 288kcal | 1204KJ | 21.50g | 54.30g | 6.20g | 0.00g | -1.00g | -1.00g | 16.50g | 710mg | 639mg | -1.00mg | 7.10mg | -1mg | -1mg | 0μg | -1μg | 0.30mg | 1.00mg | -1.00mg | 1.20mg | -1μg | |
| E63 | Pescado pejerrey | PESCADOS Y MARISCOS | 105kcal | 441KJ | 76.50g | 19.60g | 2.40g | -1.00g | -1.00g | -1.00g | 1.40g | 105mg | 311mg | -1.00mg | 0.70mg | -1mg | -1mg | 0μg | -1μg | 0.01mg | 0.05mg | 4.50mg | 0.00mg | -1μg | |
| E64 | Pescado pejesapo | PESCADOS Y MARISCOS | 101kcal | 423KJ | 76.00g | 22.10g | 0.70g | -1.00g | -1.00g | -1.00g | 1.30g | -1mg | 243mg | -1.00mg | 0.80mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | 0.14mg | 2.20mg | -1.00mg | -1μg | |
| E65 | Pescado pejesapo, pulpa asada | PESCADOS Y MARISCOS | 87kcal | 364KJ | 77.80g | 19.50g | 0.40g | 0.00g | -1.00g | -1.00g | 1.40g | 110mg | 146mg | -1.00mg | 1.10mg | -1mg | -1mg | 0μg | -1μg | 0.01mg | 0.04mg | 1.80mg | 2.30mg | -1μg | |
| E66 | Pescado pejesapo, pulpa sancochada | PESCADOS Y MARISCOS | 83kcal | 347KJ | 77.80g | 18.70g | 0.30g | 0.00g | -1.00g | -1.00g | 0.90g | 109mg | 136mg | -1.00mg | 1.00mg | -1mg | -1mg | 0μg | -1μg | 0.04mg | 0.11mg | 1.25mg | 2.10mg | -1μg | |
| E67 | Pescado perico, fresco, pulpa sin piel | PESCADOS Y MARISCOS | 91kcal | 379KJ | 78.10g | 20.20g | 0.50g | 0.00g | -1.00g | -1.00g | 1.20g | 10mg | 210mg | 0.35mg | 0.43mg | 60mg | 370mg | 0μg | 0μg | 0.34mg | 0.00mg | 3.58mg | -1.00mg | -1μg | |
| E68 | Pescado pintadilla | PESCADOS Y MARISCOS | 85kcal | 356KJ | 77.40g | 18.80g | 0.50g | 0.00g | -1.00g | -1.00g | 1.30g | 80mg | 193mg | -1.00mg | 1.00mg | -1mg | -1mg | 0μg | -1μg | 0.10mg | 0.11mg | 2.83mg | 5.30mg | -1μg | |
| E69 | Pescado ractacara, con espinas | PESCADOS Y MARISCOS | 87kcal | 364KJ | 74.20g | 15.40g | 2.30g | 0.00g | -1.00g | -1.00g | 2.50g | 593mg | 390mg | -1.00mg | 1.70mg | -1mg | -1mg | 0μg | -1μg | 0.01mg | 0.08mg | 2.10mg | 2.90mg | -1μg | |
| E70 | Pescado raya, pulpa asada | PESCADOS Y MARISCOS | 136kcal | 569KJ | 65.90g | 31.10g | 0.40g | 0.00g | -1.00g | -1.00g | 1.40g | 15mg | 215mg | -1.00mg | 1.20mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | 0.15mg | 3.85mg | 0.00mg | -1μg | |
| E71 | Pescado róbalo | PESCADOS Y MARISCOS | 95kcal | 397KJ | 76.50g | 21.30g | 0.50g | -1.00g | -1.00g | -1.00g | 1.20g | 23mg | 177mg | 0.40mg | 0.10mg | -1mg | -1mg | 0μg | 55μg | 0.01mg | 0.07mg | 5.00mg | 5.40mg | -1μg | |
| E72 | Pescado sardina, en aceite vegetal, conserva | PESCADOS Y MARISCOS | 242kcal | 1013KJ | 59.10g | 20.60g | 17.70g | 0.00g | -1.00g | -1.00g | 2.60g | 300mg | 375mg | 0.88mg | 2.23mg | 210mg | 190mg | 0μg | 0μg | 0.03mg | 0.00mg | 2.94mg | 0.00mg | 0μg | |
| E73 | Pescado sardina, en salsa de tomate, conserva | PESCADOS Y MARISCOS | 85kcal | 355KJ | 78.50g | 14.90g | 1.60g | 2.80g | -1.00g | -1.00g | 2.20g | 440mg | 405mg | 1.25mg | 1.76mg | 220mg | 255mg | 0μg | 0μg | 0.03mg | 0.00mg | 1.58mg | 1.00mg | 0μg | |
| E74 | Pescado sardina, en grated, conserva | PESCADOS Y MARISCOS | 171kcal | 714KJ | 65.40g | 22.40g | 9.00g | -1.00g | -1.00g | -1.00g | 3.20g | 151mg | 473mg | 1.31mg | 1.60mg | -1mg | -1mg | 0μg | 32μg | 1.30mg | 0.04mg | 3.00mg | 3.00mg | -1μg | |
| E75 | Pescado sardina, filete, conserva | PESCADOS Y MARISCOS | 202kcal | 846KJ | 60.60g | 25.80g | 11.00g | -1.00g | -1.00g | -1.00g | 2.40g | 84mg | 453mg | 1.31mg | 1.10mg | -1mg | -1mg | 0μg | 32μg | 1.10mg | 0.06mg | 2.90mg | 1.70mg | -1μg | |
| E76 | Pescado sardina, fresco | PESCADOS Y MARISCOS | 146kcal | 610KJ | 71.30g | 20.20g | 6.60g | 0.00g | -1.00g | -1.00g | 1.00g | 41mg | -1mg | -1.00mg | 1.90mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| E77 | Pescado Tilapia, fresco | PESCADOS Y MARISCOS | 100kcal | 418KJ | 77.60g | 18.40g | 2.10g | 0.70g | -1.00g | -1.00g | 1.30g | 23mg | 170mg | 0.38mg | 0.23mg | 43mg | 293mg | -1μg | 0μg | 0.01mg | 0.07mg | 5.71mg | 0.00mg | 0μg | |
| E78 | Pescado toyo, fresco | PESCADOS Y MARISCOS | 89kcal | 371KJ | 78.80g | 19.50g | 0.60g | -1.00g | -1.00g | -1.00g | 1.10g | 20mg | 229mg | -1.00mg | 3.43mg | -1mg | -1mg | 0μg | -1μg | 0.04mg | 0.13mg | 4.50mg | 29.30mg | -1μg | |
| E79 | Pescado toyo, seco salado | PESCADOS Y MARISCOS | 186kcal | 776KJ | 38.30g | 38.60g | 2.30g | 0.00g | -1.00g | -1.00g | 19.70g | -1mg | -1mg | -1.00mg | -1.00mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| E80 | Pescado tramboyo | PESCADOS Y MARISCOS | 85kcal | 356KJ | 78.80g | 19.20g | 0.30g | 0.00g | -1.00g | -1.00g | 1.00g | 84mg | 141mg | -1.00mg | 0.10mg | -1mg | -1mg | 0μg | -1μg | 0.02mg | 0.07mg | 0.95mg | 4.70mg | -1μg | |
| E81 | Pescado trucha rosada | PESCADOS Y MARISCOS | 110kcal | 460KJ | 75.30g | 20.90g | 2.30g | -1.00g | -1.00g | -1.00g | 1.20g | 8mg | 248mg | 0.66mg | 0.20mg | -1mg | -1mg | 0μg | 17μg | 0.01mg | 0.22mg | 3.15mg | 8.40mg | -1μg | |
| E82 | Pescado trucha, en conserva | PESCADOS Y MARISCOS | 167kcal | 699KJ | 66.80g | 21.50g | 9.00g | 0.00g | -1.00g | -1.00g | 1.20g | -1mg | -1mg | -1.00mg | -1.00mg | -1mg | -1mg | 0μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| E83 | Pescado trucha, fresca | PESCADOS Y MARISCOS | 111kcal | 465KJ | 75.80g | 19.50g | 3.10g | -1.00g | -1.00g | -1.00g | 1.20g | 19mg | 245mg | 0.66mg | 0.22mg | 52mg | 361mg | 0μg | 17μg | 0.35mg | 0.33mg | 4.50mg | 1.00mg | 0μg | |
| E84 | Pescado yahuarachi, con espinas | PESCADOS Y MARISCOS | 86kcal | 360KJ | 77.30g | 15.50g | 2.20g | 0.00g | -1.00g | -1.00g | 1.50g | 319mg | 252mg | -1.00mg | 1.90mg | -1mg | -1mg | 0μg | -1μg | 0.03mg | 0.05mg | 1.70mg | 2.70mg | -1μg | |
| E85 | Pescado yuliya, con espinas | PESCADOS Y MARISCOS | 85kcal | 356KJ | 77.60g | 16.90g | 1.40g | 0.00g | -1.00g | -1.00g | 1.50g | 723mg | 244mg | -1.00mg | 1.90mg | -1mg | -1mg | 0μg | -1μg | 0.01mg | 0.10mg | 3.00mg | 2.30mg | -1μg | |
| E86 | Pescado zúngaro, salado deshidratado | PESCADOS Y MARISCOS | 286kcal | 1196KJ | 24.10g | 47.30g | 9.30g | 0.00g | -1.00g | -1.00g | 17.60g | 308mg | 398mg | -1.00mg | 6.00mg | -1mg | -1mg | 0μg | -1μg | 0.39mg | 0.21mg | -1.00mg | 1.20mg | -1μg | |
| E87 | Pique | PESCADOS Y MARISCOS | 78kcal | 326KJ | 79.30g | 15.90g | 1.10g | 0.00g | -1.00g | -1.00g | 2.40g | 302mg | 99mg | -1.00mg | 1.30mg | -1mg | -1mg | 0μg | -1μg | 0.02mg | 0.20mg | -1.00mg | 2.00mg | -1μg | |
| E88 | Pota | PESCADOS Y MARISCOS | 91kcal | 380KJ | 78.10g | 16.00g | 1.10g | 3.10g | -1.00g | -1.00g | 1.70g | 9mg | 180mg | 1.53mg | 0.08mg | -1mg | -1mg | 0μg | 10μg | 0.02mg | 0.06mg | 1.80mg | 2.30mg | -1μg | |
| E89 | Pota, concentrado proteico de | PESCADOS Y MARISCOS | 396kcal | 1658KJ | 5.90g | 91.80g | 0.30g | 0.50g | -1.00g | -1.00g | 1.60g | -1mg | -1mg | -1.00mg | -1.00mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| E90 | Pulpo | PESCADOS Y MARISCOS | 80kcal | 334KJ | 81.60g | 13.60g | 1.40g | 2.20g | -1.00g | -1.00g | 1.10g | 53mg | 126mg | 1.68mg | 3.00mg | -1mg | -1mg | 0μg | 45μg | 0.02mg | 0.05mg | 1.49mg | 3.20mg | -1μg | |
| E91 | Choro, pulpa cocida, envasado | PESCADOS Y MARISCOS | 101kcal | 422KJ | 75.20g | 17.20g | 1.50g | 4.60g | -1.00g | -1.00g | 1.40g | 58mg | 230mg | 3.69mg | 0.12mg | 166mg | 108mg | -1μg | 0μg | 0.00mg | 0.21mg | 1.47mg | -1.00mg | -1μg | |
| E92 | Mixtura de mariscos: langostino, mejillones, caracol, concha de abanico, calamar, pota, envasado | PESCADOS Y MARISCOS | 80kcal | 335KJ | 80.00g | 15.30g | 0.90g | 2.80g | -1.00g | -1.00g | 1.10g | 29mg | 160mg | 1.90mg | 0.06mg | 170mg | 167mg | -1μg | 0μg | 0.00mg | 0.10mg | 2.05mg | -1.00mg | -1μg | |
| E93 | Pescado ayanque o cachema, pulpa con piel, sancochado sin sal | PESCADOS Y MARISCOS | 159kcal | 663KJ | 69.80g | 20.80g | 7.70g | 0.00g | -1.00g | -1.00g | 1.60g | 80mg | 195mg | 0.73mg | 0.64mg | 140mg | 210mg | -1μg | 0μg | 0.04mg | 0.00mg | 2.36mg | -1.00mg | -1μg | |
| E94 | Pescado Boquichico, fresco | PESCADOS Y MARISCOS | 95kcal | 397KJ | 78.60g | 18.30g | 1.80g | 0.10g | -1.00g | -1.00g | 1.20g | 111mg | 155mg | 0.50mg | 0.97mg | 43mg | 298mg | -1μg | 0μg | 0.01mg | 0.13mg | 3.41mg | -1.00mg | -1μg | |
| E95 | Pescado Cojinova, pulpa con piel, sancochado sin sal | PESCADOS Y MARISCOS | 120kcal | 501KJ | 71.20g | 26.80g | 0.60g | 0.00g | -1.00g | -1.00g | 1.40g | 54mg | 200mg | 0.55mg | 0.90mg | 57mg | 300mg | -1μg | 0μg | 0.03mg | 0.10mg | 7.41mg | -1.00mg | -1μg | |
| E96 | Pescado Doncella, fresco | PESCADOS Y MARISCOS | 84kcal | 353KJ | 79.70g | 18.80g | 0.40g | 0.00g | -1.00g | -1.00g | 1.10g | 13mg | 145mg | 0.52mg | 0.29mg | 46mg | 384mg | -1μg | 0μg | 0.05mg | 0.15mg | 3.82mg | -1.00mg | -1μg | |
| E97 | Pescado jurel, pulpa con piel, frita en aceite vegetal, sin sal | PESCADOS Y MARISCOS | 159kcal | 666KJ | 63.80g | 26.80g | 3.90g | 4.20g | -1.00g | -1.00g | 1.30g | 38mg | 200mg | 0.84mg | 0.10mg | 59mg | 373mg | -1μg | 0μg | 0.03mg | 0.10mg | 8.00mg | -1.00mg | -1μg | |
| E98 | Pescado Jurel, pulpa con piel, sancochado sin sal | PESCADOS Y MARISCOS | 151kcal | 630KJ | 67.90g | 26.50g | 4.00g | 0.40g | -1.00g | -1.00g | 1.20g | 70mg | 175mg | 0.80mg | 1.85mg | 93mg | 242mg | -1μg | 0μg | 0.04mg | 0.10mg | 8.19mg | -1.00mg | -1μg | |
| E99 | Pescado Paco, fresco | PESCADOS Y MARISCOS | 83kcal | 347KJ | 79.90g | 18.60g | 0.40g | 0.00g | -1.00g | -1.00g | 1.20g | 83mg | 160mg | 0.41mg | 0.52mg | 51mg | 416mg | -1μg | 0μg | 0.01mg | 0.12mg | 3.77mg | -1.00mg | -1μg | |
| E100 | Pescado Palometa, fresco | PESCADOS Y MARISCOS | 124kcal | 520KJ | 75.70g | 18.00g | 5.20g | 0.00g | -1.00g | -1.00g | 1.00g | 61mg | 130mg | 0.59mg | 0.49mg | 83mg | 241mg | -1μg | 0μg | 0.16mg | 0.22mg | 2.31mg | -1.00mg | -1μg | |
| E101 | Pescado Reyneta, fresco | PESCADOS Y MARISCOS | 94kcal | 395KJ | 77.60g | 20.30g | 0.90g | 0.00g | -1.00g | -1.00g | 1.20g | 25mg | 180mg | 0.35mg | 0.30mg | 83mg | 408mg | -1μg | 0μg | 0.05mg | 0.04mg | 9.36mg | -1.00mg | -1μg | |
| E102 | Pez espada, fresco | PESCADOS Y MARISCOS | 211kcal | 883KJ | 64.90g | 19.80g | 14.00g | 0.00g | -1.00g | -1.00g | 1.20g | 38mg | 205mg | 0.79mg | 0.47mg | 25mg | 458mg | -1μg | 0μg | 0.07mg | 0.07mg | 8.37mg | -1.00mg | -1μg | |
| E103 | Pescado trucha rosada, pulpa con piel, sancochado sin sal | PESCADOS Y MARISCOS | 168kcal | 702KJ | 67.90g | 22.30g | 8.00g | 0.10g | -1.00g | -1.00g | 1.80g | 100mg | 280mg | 0.74mg | 0.51mg | 40mg | 270mg | -1μg | 0μg | 0.11mg | 0.00mg | 3.53mg | -1.00mg | -1μg | |
| F1 | Ballena, carne pulpa de | CARNES Y DERIVADOS | 90kcal | 377KJ | 78.00g | 18.60g | 1.20g | 0.00g | -1.00g | -1.00g | 1.50g | 33mg | 132mg | -1.00mg | 2.50mg | -1mg | -1mg | -1μg | -1μg | 0.12mg | 0.21mg | 0.00mg | 2.80mg | -1μg | |
| F2 | Carnero, cabeza sancochada de | CARNES Y DERIVADOS | 111kcal | 464KJ | 79.20g | 14.20g | 5.60g | 0.00g | -1.00g | -1.00g | 1.00g | 17mg | 130mg | -1.00mg | 2.10mg | -1mg | -1mg | -1μg | -1μg | 0.02mg | 0.24mg | 1.80mg | 0.00mg | -1μg | |
| F3 | Carnero, corazón de | CARNES Y DERIVADOS | 115kcal | 456KJ | 77.00g | 15.90g | 4.60g | 1.40g | 1.40g | 0.00g | 1.10g | 17mg | 194mg | 1.87mg | 2.80mg | -1mg | -1mg | -1μg | 0μg | 0.22mg | 0.51mg | 5.50mg | 3.80mg | -1μg | |
| F4 | Carnero, hígado de | CARNES Y DERIVADOS | 131kcal | 549KJ | 72.10g | 19.90g | 4.00g | 2.60g | 2.60g | 0.00g | 1.40g | 24mg | 199mg | 4.66mg | 6.30mg | -1mg | -1mg | -1μg | 7391μg | 0.28mg | 2.07mg | 17.75mg | 12.30mg | -1μg | |
| F5 | Carnero, panza de (mondongo) | CARNES Y DERIVADOS | 72kcal | 301KJ | 83.80g | 15.70g | 0.60g | 0.00g | 0.00g | 0.00g | 0.20g | 45mg | 33mg | 1.42mg | 0.90mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.05mg | 0.00mg | 0.00mg | -1μg | |
| F6 | Carnero, patas sancochadas de | CARNES Y DERIVADOS | 108kcal | 452KJ | 76.50g | 20.90g | 2.10g | 0.00g | -1.00g | -1.00g | 0.40g | 50mg | 26mg | -1.00mg | 1.00mg | -1mg | -1mg | -1μg | -1μg | 0.03mg | 0.13mg | 0.40mg | 0.00mg | -1μg | |
| F7 | Carnero, pulmón de (bofe) | CARNES Y DERIVADOS | 77kcal | 322KJ | 81.00g | 13.40g | 2.20g | 0.00g | 0.00g | 0.00g | 1.20g | 21mg | 200mg | 1.80mg | 6.20mg | -1mg | -1mg | -1μg | 27μg | 0.09mg | 0.52mg | 3.80mg | 3.40mg | -1μg | |
| F8 | Carnero, riñón | CARNES Y DERIVADOS | 109kcal | 456KJ | 76.70g | 18.00g | 3.20g | 0.80g | 0.80g | 0.00g | 1.30g | 40mg | 270mg | 2.24mg | 4.10mg | -1mg | -1mg | -1μg | 95μg | 0.51mg | 3.00mg | 6.10mg | 10.00mg | -1μg | |
| F9 | Carnero, sesos de | CARNES Y DERIVADOS | 113kcal | 473KJ | 79.10g | 10.00g | 7.80g | 0.00g | 0.00g | 0.00g | 1.30g | 7mg | 252mg | 1.17mg | 2.70mg | -1mg | -1mg | -1μg | 0μg | 0.34mg | 0.17mg | 2.90mg | 11.40mg | -1μg | |
| F10 | Carnero, pulpa gorda | CARNES Y DERIVADOS | 267kcal | 1117KJ | 60.70g | 16.90g | 21.60g | 0.00g | 0.00g | 0.00g | 0.90g | 12mg | 160mg | 3.33mg | 2.10mg | -1mg | -1mg | -1μg | 0μg | 0.12mg | 0.22mg | 6.10mg | 0.00mg | -1μg | |
| F11 | Carnero, pulpa muy magra | CARNES Y DERIVADOS | 136kcal | 569KJ | 73.80g | 19.00g | 6.10g | 0.00g | -1.00g | -1.00g | 1.10g | 7mg | 180mg | -1.00mg | 2.20mg | -1mg | -1mg | -1μg | -1μg | 0.09mg | 0.21mg | 2.90mg | 0.00mg | -1μg | |
| F12 | Carnero, pulpa semigorda | CARNES Y DERIVADOS | 253kcal | 1059KJ | 61.40g | 18.20g | 19.40g | 0.00g | 0.00g | 0.00g | 1.00g | 7mg | 190mg | 3.52mg | 2.50mg | -1mg | -1mg | -1μg | 0μg | 0.07mg | 0.15mg | 2.00mg | 0.00mg | -1μg | |
| F13 | Cerdo, carne sin hueso | CARNES Y DERIVADOS | 198kcal | 828KJ | 69.20g | 14.40g | 15.10g | 0.10g | 0.10g | 0.00g | 1.20g | 12mg | 238mg | 1.74mg | 1.30mg | -1mg | -1mg | -1μg | 2μg | 0.90mg | 0.16mg | 5.10mg | 0.60mg | -1μg | |
| F14 | Cerdo, hígado de | CARNES Y DERIVADOS | 128kcal | 506KJ | 73.70g | 18.50g | 4.70g | 1.70g | 1.70g | 0.00g | 1.40g | 17mg | 307mg | 5.76mg | 6.20mg | -1mg | -1mg | -1μg | 6502μg | 0.30mg | 2.49mg | 14.90mg | 9.80mg | -1μg | |
| F15 | Cerdo, patas semigordas | CARNES Y DERIVADOS | 284kcal | 1188KJ | 57.00g | 20.00g | 22.00g | 0.00g | -1.00g | -1.00g | 1.00g | 16mg | 240mg | -1.00mg | 3.00mg | -1mg | -1mg | -1μg | -1μg | 0.98mg | 0.28mg | 5.20mg | 0.00mg | -1μg | |
| F16 | Cerdo, pulmón de (bofe) | CARNES Y DERIVADOS | 79kcal | 331KJ | 81.30g | 13.50g | 2.40g | 0.00g | 0.00g | 0.00g | 0.90g | 17mg | 169mg | 2.03mg | 3.40mg | -1mg | -1mg | -1μg | 0μg | 0.10mg | 0.27mg | 3.05mg | 4.30mg | -1μg | |
| F17 | Cerdo, riñón de | CARNES Y DERIVADOS | 139kcal | 582KJ | 75.40g | 13.90g | 8.80g | 0.00g | 0.00g | 0.00g | 1.10g | 6mg | 210mg | 2.75mg | 5.20mg | -1mg | -1mg | -1μg | 59μg | 0.35mg | 2.96mg | 7.90mg | 7.20mg | -1μg | |
| F18 | Chivo, carne pulpa de | CARNES Y DERIVADOS | 115kcal | 481KJ | 73.90g | 19.40g | 3.60g | 0.00g | 0.00g | 0.00g | 1.20g | 8mg | 186mg | 4.00mg | 3.10mg | -1mg | -1mg | -1μg | 0μg | 0.15mg | 0.22mg | 1.10mg | 0.00mg | -1μg | |
| F19 | Conejo, carne pulpa de | CARNES Y DERIVADOS | 136kcal | 569KJ | 72.80g | 20.10g | 5.60g | 0.00g | 0.00g | 0.00g | 0.70g | 13mg | 213mg | 1.57mg | -1.00mg | -1mg | -1mg | -1μg | 0μg | 0.10mg | 0.15mg | 7.27mg | 0.00mg | -1μg | |
| F20 | Gallina, pechuga de, sin piel | CARNES Y DERIVADOS | 108kcal | 452KJ | 73.20g | 19.20g | 2.90g | 0.00g | 0.00g | 0.00g | 1.40g | 5mg | 237mg | 1.19mg | 0.80mg | -1mg | -1mg | -1μg | 52μg | 0.06mg | 0.06mg | 12.90mg | 4.40mg | -1μg | |
| F21 | Gallina, pierna de, sin piel | CARNES Y DERIVADOS | 120kcal | 502KJ | 71.30g | 20.60g | 3.60g | 0.00g | 0.00g | 0.00g | 1.30g | 9mg | 190mg | 1.19mg | 0.90mg | -1mg | -1mg | -1μg | 52μg | 0.06mg | 0.15mg | 6.40mg | 4.70mg | -1μg | |
| F22 | Majaz, carne pulpa de | CARNES Y DERIVADOS | 108kcal | 452KJ | 74.70g | 21.40g | 1.20g | 1.40g | -1.00g | -1.00g | 1.30g | 59mg | 2mg | -1.00mg | -1.00mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| F23 | Motelo, carne pulpa de | CARNES Y DERIVADOS | 113kcal | 474KJ | 74.60g | 21.40g | 1.80g | 1.40g | -1.00g | -1.00g | 0.70g | 51mg | 2mg | -1.00mg | 0.70mg | -1mg | -1mg | -1μg | -1μg | 0.20mg | 0.45mg | 3.00mg | -1.00mg | -1μg | |
| F24 | Pato, carne de | CARNES Y DERIVADOS | 326kcal | 1364KJ | 54.30g | 16.00g | 28.60g | 0.00g | 0.00g | 0.00g | 1.00g | 15mg | 188mg | 1.36mg | 1.80mg | -1mg | -1mg | -1μg | 63μg | 0.10mg | 0.24mg | 5.60mg | 0.00mg | -1μg | |
| F25 | Pavo, carne de | CARNES Y DERIVADOS | 160kcal | 669KJ | 70.40g | 20.40g | 8.00g | 0.00g | 0.00g | 0.00g | 0.90g | 15mg | 178mg | 2.20mg | 3.80mg | -1mg | -1mg | -1μg | 2μg | 0.06mg | 0.16mg | 4.09mg | 0.00mg | -1μg | |
| F26 | Pollo, carne pulpa | CARNES Y DERIVADOS | 119kcal | 498KJ | 74.50g | 21.40g | 3.10g | 0.00g | 0.00g | 0.00g | 1.00g | 12mg | 173mg | 1.54mg | 1.50mg | -1mg | -1mg | -1μg | 16μg | 0.07mg | 0.14mg | 8.24mg | 2.30mg | -1μg | |
| F27 | Pollo, corazón de | CARNES Y DERIVADOS | 157kcal | 656KJ | 72.60g | 15.60g | 9.30g | 1.60g | 1.60g | 0.00g | 0.90g | 12mg | 177mg | 6.59mg | 1.70mg | -1mg | -1mg | -1μg | 9μg | 0.15mg | 0.73mg | 4.88mg | 3.20mg | -1μg | |
| F28 | Pollo, hígado de | CARNES Y DERIVADOS | 125kcal | 523KJ | 73.60g | 18.00g | 3.90g | 3.40g | -1.00g | -1.00g | 1.20g | 11mg | 272mg | 3.07mg | 8.56mg | 71mg | 230mg | -1μg | 3296μg | 0.14mg | 1.96mg | 9.25mg | 33.80mg | 0μg | |
| F29 | Pollo, sangre de, sancochada sin sal | CARNES Y DERIVADOS | 89kcal | 371KJ | 78.80g | 19.80g | 0.30g | 0.50g | -1.00g | -1.00g | 0.70g | 16mg | 150mg | 0.71mg | 52.00mg | 70mg | 119mg | -1μg | 0μg | 0.00mg | 0.00mg | 3.97mg | 4.00mg | -1μg | |
| F30 | Pollo, sangre cruda de | CARNES Y DERIVADOS | 65kcal | 272KJ | 83.00g | 15.00g | 0.10g | -1.00g | -1.00g | -1.00g | 1.40g | 12mg | 101mg | -1.00mg | 27.30mg | -1mg | -1mg | -1μg | 8μg | 0.01mg | 0.33mg | -1.00mg | 4.50mg | -1μg | |
| F31 | Rana, carne de | CARNES Y DERIVADOS | 73kcal | 305KJ | 81.90g | 16.40g | 0.30g | 0.00g | 0.00g | 0.00g | 1.40g | 18mg | 147mg | 1.00mg | 1.50mg | -1mg | -1mg | -1μg | 15μg | 0.14mg | 0.25mg | 1.20mg | 0.00mg | -1μg | |
| F32 | Tortuga charapa, carne de | CARNES Y DERIVADOS | 79kcal | 326KJ | 81.60g | 16.40g | 0.90g | 0.10g | -1.00g | -1.00g | 1.00g | 9mg | 121mg | -1.00mg | 1.30mg | -1mg | -1mg | -1μg | -1μg | 0.02mg | 0.09mg | 5.25mg | -1.00mg | -1μg | |
| F33 | Res, bazo de | CARNES Y DERIVADOS | 92kcal | 385KJ | 78.10g | 18.90g | 1.20g | 0.00g | 0.00g | 0.00g | 1.50g | 7mg | 161mg | 2.11mg | 28.70mg | -1mg | -1mg | -1μg | 89μg | 0.17mg | 0.38mg | 3.55mg | 10.10mg | -1μg | |
| F34 | Res, cabeza sancochada de | CARNES Y DERIVADOS | 111kcal | 460KJ | 77.10g | 18.60g | 3.40g | 0.20g | -1.00g | -1.00g | 0.70g | 57mg | 110mg | -1.00mg | 0.50mg | -1mg | -1mg | -1μg | -1μg | 0.04mg | 0.24mg | 1.04mg | 0.00mg | -1μg | |
| F35 | Res, carne pulpa de | CARNES Y DERIVADOS | 105kcal | 439KJ | 75.90g | 21.30g | 1.60g | 0.00g | 0.00g | 0.00g | 1.10g | 16mg | 208mg | 4.32mg | 3.40mg | -1mg | -1mg | -1μg | 0μg | 0.03mg | 0.13mg | 6.82mg | 0.00mg | -1μg | |
| F36 | Res, corazón de | CARNES Y DERIVADOS | 103kcal | 431KJ | 77.00g | 16.60g | 3.50g | 0.10g | 0.10g | 0.00g | 1.00g | 6mg | 209mg | 1.70mg | 3.60mg | -1mg | -1mg | -1μg | 14μg | 0.42mg | 0.88mg | 8.10mg | 3.60mg | -1μg | |
| F37 | Res, criadillas de | CARNES Y DERIVADOS | 60kcal | 243KJ | 86.90g | 9.80g | 1.80g | 0.40g | -1.00g | -1.00g | 1.10g | 25mg | 222mg | -1.00mg | 0.90mg | -1mg | -1mg | -1μg | -1μg | 0.13mg | 0.34mg | 2.05mg | 43.20mg | -1μg | |
| F38 | Res, hígado de | CARNES Y DERIVADOS | 140kcal | 584KJ | 70.80g | 20.00g | 4.60g | 3.30g | 3.30g | 0.00g | 1.30g | 13mg | 166mg | 4.00mg | 5.40mg | -1mg | -1mg | -1μg | 4968μg | 0.24mg | 1.89mg | 12.30mg | 19.50mg | -1μg | |
| F39 | Res, lengua de | CARNES Y DERIVADOS | 173kcal | 723KJ | 71.10g | 16.50g | 11.20g | 0.30g | 0.30g | 0.00g | 0.90g | 9mg | 166mg | 2.87mg | 2.20mg | -1mg | -1mg | -1μg | 0μg | 0.09mg | 0.55mg | 3.00mg | 1.90mg | -1μg | |
| F40 | Res, panza de (mondongo) | CARNES Y DERIVADOS | 104kcal | 435KJ | 79.50g | 16.90g | 3.50g | 0.00g | 0.00g | 0.00g | 0.10g | 66mg | 40mg | 1.42mg | 0.80mg | -1mg | -1mg | -1μg | 21μg | 0.01mg | 0.03mg | 0.56mg | 0.00mg | -1μg | |
| F41 | Res, pata sancochada de | CARNES Y DERIVADOS | 152kcal | 636KJ | 68.80g | 23.70g | 5.60g | 0.00g | 0.00g | 0.00g | 0.70g | 7mg | 37mg | 0.76mg | 2.10mg | -1mg | -1mg | -1μg | 0μg | 0.02mg | 0.25mg | 0.65mg | 0.00mg | -1μg | |
| F42 | Res, pulmón de (bofe) | CARNES Y DERIVADOS | 83kcal | 347KJ | 80.00g | 17.20g | 1.10g | 0.00g | 0.00g | 0.00g | 1.00g | 6mg | 203mg | 1.61mg | 6.50mg | -1mg | -1mg | -1μg | 14μg | 0.09mg | 0.96mg | 3.65mg | 13.20mg | -1μg | |
| F43 | Res, riñón de | CARNES Y DERIVADOS | 92kcal | 384KJ | 79.60g | 15.10g | 2.90g | 0.30g | 0.30g | 0.00g | 1.10g | 17mg | 132mg | 1.92mg | 6.80mg | -1mg | -1mg | -1μg | 419μg | 0.37mg | 1.30mg | 4.60mg | 9.90mg | -1μg | |
| F44 | Res, sesos de | CARNES Y DERIVADOS | 135kcal | 565KJ | 78.10g | 11.30g | 9.60g | 0.00g | 0.00g | 0.00g | 1.20g | 8mg | 287mg | 1.02mg | 0.90mg | -1mg | -1mg | -1μg | 7μg | 0.17mg | 0.21mg | 3.15mg | 6.90mg | -1μg | |
| F45 | Res, ubre de | CARNES Y DERIVADOS | 233kcal | 977KJ | 66.00g | 14.10g | 19.20g | -1.00g | 0.00g | 0.00g | 0.70g | 69mg | 112mg | -1.00mg | 2.90mg | -1mg | -1mg | -1μg | -1μg | 0.10mg | 0.15mg | 1.50mg | 4.30mg | -1μg | |
| F46 | Carnero, carne seca sin hueso (chalona) | CARNES Y DERIVADOS | 320kcal | 1340KJ | 20.20g | 50.30g | 11.70g | -1.00g | -1.00g | -1.00g | 17.80g | 53mg | 423mg | -1.00mg | 3.90mg | -1mg | -1mg | -1μg | -1μg | 0.06mg | 0.40mg | 13.63mg | 0.00mg | -1μg | |
| F47 | Chicharrón de cerdo, cocido | CARNES Y DERIVADOS | 602kcal | 2720KJ | 22.60g | 11.30g | 61.40g | -1.00g | -1.00g | -1.00g | 2.40g | 40mg | 227mg | -1.00mg | 2.80mg | -1mg | -1mg | -1μg | 14μg | 0.13mg | 2.25mg | 1.80mg | 0.00mg | -1μg |