Alimentos
Mostrando 801 - 900 de 1125
| Código | Título | Grupo de alimentos | Energía <ENERC> - kcal | Energía <ENERC> - KJ | Agua <WATER> | Proteínas <PROCNT> | Grasa total <FAT> | Carbohidratos totales <CHOCDF> | Carbohidratos disponibles <CHOAVL> | Fibra dietaria <FIBTG> | Cenizas <ASH> | Calcio <CA> | Fósforo <P> | Zinc <ZN> | Hierro <FE> | Sodio <NA> | Potasio <K> | β caroteno equivalentes totales <CARTBQ> | Vitamina A equivalentes totales <VITA> | Tiamina <THIA> | Riboflavina <RIBF> | Niacina <NIA> | Vitamina C <VITC> | Ácido fólico | Acción |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U14 | Maca, almidón | TUBÉRCULOS, RAÍCES Y DERIVADOS | 350kcal | 1464KJ | 11.00g | 6.10g | 1.20g | 80.10g | -1.00g | -1.00g | 1.60g | 175mg | 70mg | -1.00mg | 31.70mg | -1mg | -1mg | -1μg | -1μg | 0.15mg | 0.07mg | -1.00mg | 2.80mg | -1μg | |
| U15 | Maca, pasta integral | TUBÉRCULOS, RAÍCES Y DERIVADOS | 310kcal | 1297KJ | 11.10g | 14.00g | 1.00g | 68.40g | -1.00g | -1.00g | 5.50g | 245mg | 192mg | -1.00mg | 25.00mg | -1mg | -1mg | -1μg | -1μg | 0.28mg | 0.60mg | -1.00mg | 8.00mg | -1μg | |
| U16 | Mashua o isaño | TUBÉRCULOS, RAÍCES Y DERIVADOS | 32kcal | 135KJ | 88.00g | 0.70g | 0.10g | 10.60g | 7.70g | 2.90g | 0.50g | -1mg | -1mg | 0.28mg | 0.37mg | -1mg | -1mg | -1μg | 12μg | 0.02mg | 0.03mg | 0.82mg | 42.06mg | -1μg | |
| U17 | Olluco sin cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 59kcal | 246KJ | 83.70g | 1.10g | 0.10g | 14.30g | -1.00g | -1.00g | 0.80g | 3mg | 28mg | -1.00mg | 1.10mg | -1mg | -1mg | -1μg | 5μg | 0.05mg | 0.03mg | 0.20mg | 11.50mg | -1μg | |
| U18 | Papa amarilla sin cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 101kcal | 423KJ | 73.20g | 2.00g | 0.40g | 23.30g | 22.90g | 0.40g | 1.10g | 6mg | 52mg | 0.29mg | 0.40mg | -1mg | -1mg | -1μg | 0μg | 0.07mg | 0.06mg | 1.85mg | 9.00mg | -1μg | |
| U19 | Papa blanca | TUBÉRCULOS, RAÍCES Y DERIVADOS | 87kcal | 363KJ | 74.50g | 2.10g | 0.10g | 22.30g | 19.90g | 2.40g | 1.00g | 9mg | 47mg | 0.29mg | 0.50mg | -1mg | -1mg | -1μg | 0μg | 0.09mg | 0.09mg | 1.67mg | 14.00mg | -1μg | |
| U20 | Papa chuño negro | TUBÉRCULOS, RAÍCES Y DERIVADOS | 333kcal | 1392KJ | 14.10g | 4.00g | 0.20g | 79.40g | -1.00g | -1.00g | 2.30g | 44mg | 203mg | -1.00mg | 0.90mg | -1mg | -1mg | -1μg | -1μg | 0.13mg | 0.17mg | 3.40mg | 1.70mg | -1μg | |
| U21 | Papa color morado deshidratada | TUBÉRCULOS, RAÍCES Y DERIVADOS | 324kcal | 1358KJ | 13.30g | 8.70g | 0.20g | 74.10g | -1.00g | -1.00g | 3.70g | 23mg | 180mg | -1.00mg | 2.60mg | -1mg | -1mg | -1μg | -1μg | 0.18mg | 0.05mg | -1.00mg | 1.40mg | -1μg | |
| U22 | Papa helada amarga | TUBÉRCULOS, RAÍCES Y DERIVADOS | 180kcal | 752KJ | 54.50g | 1.80g | 0.60g | 42.10g | -1.00g | -1.00g | 1.00g | 58mg | 54mg | -1.00mg | 2.80mg | -1mg | -1mg | -1μg | -1μg | 0.07mg | 0.20mg | 1.65mg | 1.00mg | -1μg | |
| U23 | Papa huayro con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 71kcal | 295KJ | 81.00g | 1.90g | 0.10g | 15.90g | -1.00g | -1.00g | 1.10g | 10mg | 61mg | 0.33mg | 0.73mg | -1mg | -1mg | -1μg | 0μg | 0.08mg | 0.03mg | 1.15mg | 8.60mg | -1μg | |
| U24 | Papa moraya chuño pelado | TUBÉRCULOS, RAÍCES Y DERIVADOS | 323kcal | 1350KJ | 18.10g | 1.90g | 0.50g | 77.70g | -1.00g | -1.00g | 1.80g | 92mg | 54mg | -1.00mg | 3.30mg | -1mg | -1mg | -1μg | 0μg | 0.03mg | 0.04mg | 0.38mg | 1.10mg | -1μg | |
| U25 | Papa seca | TUBÉRCULOS, RAÍCES Y DERIVADOS | 322kcal | 1347KJ | 14.80g | 8.20g | 0.70g | 72.80g | -1.00g | -1.00g | 3.50g | 47mg | 200mg | -1.00mg | 4.50mg | -1mg | -1mg | -1μg | 0μg | 0.19mg | 0.09mg | 5.00mg | 3.20mg | -1μg | |
| U26 | Papa, harina de | TUBÉRCULOS, RAÍCES Y DERIVADOS | 308kcal | 1289KJ | 10.90g | 6.40g | 0.40g | 77.10g | 71.20g | 5.90g | 5.20g | 82mg | 199mg | 0.54mg | 1.00mg | -1mg | -1mg | -1μg | 0μg | 0.18mg | 0.05mg | 3.51mg | 8.90mg | -1μg | |
| U27 | Papas deshidratadas con lejía | TUBÉRCULOS, RAÍCES Y DERIVADOS | 319kcal | 1336KJ | 14.00g | 8.00g | 0.30g | 73.10g | -1.00g | -1.00g | 4.60g | 48mg | 185mg | -1.00mg | 1.70mg | -1mg | -1mg | -1μg | -1μg | 0.22mg | 0.05mg | -1.00mg | 1.40mg | -1μg | |
| U28 | Pituca o taro | TUBÉRCULOS, RAÍCES Y DERIVADOS | 82kcal | 343KJ | 73.70g | 1.60g | 0.50g | 23.20g | 19.10g | 4.10g | 1.00g | 50mg | 41mg | 0.23mg | 1.20mg | -1mg | -1mg | -1μg | 4μg | 0.03mg | 0.06mg | 0.72mg | 4.40mg | -1μg | |
| U29 | Pituca, harina de | TUBÉRCULOS, RAÍCES Y DERIVADOS | 342kcal | 1430KJ | 9.70g | 8.10g | 0.30g | 78.60g | -1.00g | -1.00g | 3.30g | 97mg | 141mg | -1.00mg | 7.00mg | -1mg | -1mg | -1μg | 0μg | 0.20mg | 0.08mg | -1.00mg | 1.90mg | -1μg | |
| U30 | Radiche | TUBÉRCULOS, RAÍCES Y DERIVADOS | 77kcal | 323KJ | 78.00g | 1.80g | 0.10g | 18.60g | -1.00g | -1.00g | 1.50g | 104mg | 52mg | -1.00mg | 1.40mg | -1mg | -1mg | -1μg | 3μg | 0.03mg | 0.09mg | 0.38mg | 6.00mg | -1μg | |
| U31 | Betarraga | TUBÉRCULOS, RAÍCES Y DERIVADOS | 18kcal | 76KJ | 91.30g | 2.00g | 0.30g | 5.40g | 2.70g | 2.70g | 1.00g | 24mg | 30mg | 0.32mg | 0.31mg | -1mg | -1mg | 4μg | 1μg | 0.03mg | 0.04mg | 0.33mg | 51.78mg | -1μg | |
| U32 | Sachapapa | TUBÉRCULOS, RAÍCES Y DERIVADOS | 96kcal | 401KJ | 72.20g | 1.80g | 1.50g | 23.50g | 19.40g | 4.10g | 1.00g | 3mg | 30mg | 0.24mg | 0.70mg | -1mg | -1mg | -1μg | 7μg | 0.09mg | 0.03mg | 0.44mg | 3.10mg | -1μg | |
| U33 | Sachapapa blanca, bulbo | TUBÉRCULOS, RAÍCES Y DERIVADOS | 126kcal | 527KJ | 67.20g | 2.50g | 0.10g | 29.40g | -1.00g | -1.00g | 0.80g | 4mg | 38mg | -1.00mg | 0.60mg | -1mg | -1mg | -1μg | -1μg | 0.10mg | 0.02mg | -1.00mg | 0.80mg | -1μg | |
| U34 | Yuca amarilla fresca sin cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 147kcal | 613KJ | 59.00g | 0.60g | 0.20g | 39.10g | 37.30g | 1.80g | 1.10g | 35mg | 62mg | 0.24mg | 0.40mg | -1mg | -1mg | -1μg | 1μg | 0.03mg | 0.04mg | 0.66mg | 36.30mg | -1μg | |
| U35 | Yuca asada | TUBÉRCULOS, RAÍCES Y DERIVADOS | 168kcal | 702KJ | 53.70g | 0.60g | 0.30g | 44.40g | 42.60g | 1.80g | 1.00g | 29mg | 69mg | 0.24mg | 0.20mg | -1mg | -1mg | -1μg | 1μg | 0.02mg | 0.01mg | 0.79mg | 22.90mg | -1μg | |
| U36 | Yuca blanca fresca sin cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 115kcal | 480KJ | 65.80g | 0.70g | 0.50g | 31.80g | 28.30g | 3.50g | 1.30g | 25mg | 52mg | 0.63mg | 0.19mg | -1mg | -1mg | 0μg | 0μg | 0.05mg | 0.41mg | 0.98mg | 19.08mg | -1μg | |
| U37 | Yuca blanca sancochada | TUBÉRCULOS, RAÍCES Y DERIVADOS | 136kcal | 569KJ | 62.00g | 0.50g | 0.20g | 36.40g | 34.60g | 1.80g | 0.90g | 26mg | 60mg | 0.24mg | 0.20mg | -1mg | -1mg | -1μg | 1μg | 0.02mg | 0.02mg | 0.53mg | 22.70mg | -1μg | |
| U38 | Yuca, harina de | TUBÉRCULOS, RAÍCES Y DERIVADOS | 333kcal | 1392KJ | 17.10g | 0.30g | 0.10g | 82.20g | 82.10g | 0.10g | 0.40g | 155mg | 110mg | 0.06mg | 1.31mg | -1mg | -1mg | -1μg | 0μg | 0.08mg | 0.07mg | 1.60mg | 13.60mg | -1μg | |
| U39 | Achira blanca (rizoma, raíz) | TUBÉRCULOS, RAÍCES Y DERIVADOS | 96kcal | 402KJ | 73.20g | 1.40g | 0.10g | 23.80g | -1.00g | -1.00g | 1.50g | 13mg | 58mg | -1.00mg | 0.70mg | -1mg | -1mg | -1μg | -1μg | 0.04mg | 0.05mg | -1.00mg | 0.70mg | -1μg | |
| U40 | Achira morada (rizoma, raíz) | TUBÉRCULOS, RAÍCES Y DERIVADOS | 94kcal | 393KJ | 74.00g | 1.40g | 0.10g | 23.20g | -1.00g | -1.00g | 1.30g | 17mg | 91mg | -1.00mg | 1.40mg | -1mg | -1mg | -1μg | -1μg | 0.30mg | 0.04mg | -1.00mg | 0.10mg | -1μg | |
| U41 | Camote de Huarayoc | TUBÉRCULOS, RAÍCES Y DERIVADOS | 106kcal | 445KJ | 71.00g | 1.60g | 0.20g | 26.10g | -1.00g | -1.00g | 1.10g | 6mg | 40mg | -1.00mg | 0.50mg | -1mg | -1mg | -1μg | -1μg | 0.12mg | 0.04mg | -1.00mg | 12.00mg | -1μg | |
| U42 | Camote deshidratado | TUBÉRCULOS, RAÍCES Y DERIVADOS | 333kcal | 1391KJ | 11.00g | 3.70g | 0.70g | 82.40g | -1.00g | -1.00g | 2.20g | 120mg | 36mg | -1.00mg | 2.90mg | -1mg | -1mg | -1μg | -1μg | 0.23mg | 0.23mg | -1.00mg | 0.80mg | -1μg | |
| U43 | Camote deshidratado tratado con lejía | TUBÉRCULOS, RAÍCES Y DERIVADOS | 327kcal | 1369KJ | 11.50g | 5.30g | 0.80g | 79.60g | -1.00g | -1.00g | 2.80g | 73mg | 118mg | -1.00mg | 1.90mg | -1mg | -1mg | -1μg | -1μg | 0.25mg | 0.06mg | -1.00mg | 0.50mg | -1μg | |
| U44 | Cushusho (tubérculo) | TUBÉRCULOS, RAÍCES Y DERIVADOS | 287kcal | 1202KJ | 15.70g | 16.30g | 0.50g | 61.90g | -1.00g | -1.00g | 5.60g | 209mg | 360mg | -1.00mg | 42.50mg | -1mg | -1mg | -1μg | -1μg | 0.28mg | 0.30mg | -1.00mg | 0.00mg | -1μg | |
| U45 | Dale - Dale (tubérculo) | TUBÉRCULOS, RAÍCES Y DERIVADOS | 115kcal | 483KJ | 67.00g | 4.30g | 0.20g | 26.50g | -1.00g | -1.00g | 2.00g | 147mg | 104mg | -1.00mg | 0.80mg | -1mg | -1mg | -1μg | -1μg | 0.11mg | 0.06mg | -1.00mg | 2.70mg | -1μg | |
| U46 | Iguana papa (tubérculo) | TUBÉRCULOS, RAÍCES Y DERIVADOS | 77kcal | 322KJ | 78.00g | 5.00g | 0.20g | 15.30g | -1.00g | -1.00g | 1.50g | 322mg | 39mg | -1.00mg | 0.70mg | -1mg | -1mg | -1μg | -1μg | 0.12mg | 0.05mg | -1.00mg | 5.60mg | -1μg | |
| U47 | Maca, harina de | TUBÉRCULOS, RAÍCES Y DERIVADOS | 328kcal | 1374KJ | 6.60g | 8.70g | 4.10g | 78.90g | 70.30g | 8.60g | 1.70g | 61mg | 250mg | 2.00mg | 7.97mg | 3mg | 609mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| U48 | Nopu - zumaca (tubérculo) | TUBÉRCULOS, RAÍCES Y DERIVADOS | 143kcal | 596KJ | 59.80g | 7.10g | 0.40g | 31.10g | -1.00g | -1.00g | 1.60g | 48mg | 115mg | -1.00mg | 1.10mg | -1mg | -1mg | -1μg | -1μg | 0.13mg | 0.05mg | -1.00mg | 0.00mg | -1μg | |
| U49 | Oca deshidratada (ccaya) | TUBÉRCULOS, RAÍCES Y DERIVADOS | 311kcal | 1300KJ | 15.30g | 4.30g | 1.10g | 75.40g | -1.00g | -1.00g | 3.90g | 52mg | 171mg | -1.00mg | 9.90mg | -1mg | -1mg | -1μg | 0μg | 0.04mg | 0.08mg | 0.85mg | 2.40mg | -1μg | |
| U50 | Oca sin cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 53kcal | 221KJ | 83.00g | 0.70g | 0.00g | 15.60g | 13.10g | 2.40g | 0.70g | -1mg | -1mg | 0.14mg | 0.47mg | -1mg | -1mg | -1μg | 0μg | 0.01mg | 0.06mg | 0.61mg | 23.92mg | -1μg | |
| U51 | Oca variedad nativa ccaya oga con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 29kcal | 122KJ | 82.60g | 0.80g | 0.40g | 15.40g | 6.20g | 9.20g | 0.90g | -1mg | -1mg | -1.00mg | 3.84mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 30.85mg | -1μg | |
| U52 | Oca variedad nativa garwuaricra con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 28kcal | 118KJ | 84.50g | 0.90g | 0.40g | 13.50g | 5.90g | 7.60g | 0.70g | -1mg | -1mg | -1.00mg | 0.79mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 32.32mg | -1μg | |
| U53 | Papa canchan | TUBÉRCULOS, RAÍCES Y DERIVADOS | 66kcal | 275KJ | 77.40g | 2.40g | 0.10g | 19.10g | 14.40g | 4.70g | 0.90g | 26mg | 40mg | 0.24mg | 0.45mg | 8mg | 477mg | 0μg | 0μg | 0.62mg | 0.07mg | 0.41mg | 0.00mg | -1μg | |
| U54 | Papa, chuño negro, harina de | TUBÉRCULOS, RAÍCES Y DERIVADOS | 322kcal | 1347KJ | 15.30g | 5.80g | 0.10g | 75.60g | -1.00g | -1.00g | 3.20g | -1mg | -1mg | 0.94mg | 23.01mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| U55 | Papa moraya, harina de | TUBÉRCULOS, RAÍCES Y DERIVADOS | 332kcal | 1390KJ | 16.50g | 2.30g | 0.10g | 80.60g | -1.00g | -1.00g | 0.50g | 65mg | 168mg | 0.59mg | 15.63mg | -1mg | -1mg | -1μg | 0μg | 0.23mg | 0.05mg | 3.51mg | 4.00mg | -1μg | |
| U56 | Papa negra andina | TUBÉRCULOS, RAÍCES Y DERIVADOS | 63kcal | 262KJ | 81.00g | 1.80g | 0.40g | 16.20g | 13.60g | 2.60g | 0.60g | 19mg | 40mg | 0.22mg | 0.52mg | 6mg | 295mg | 0μg | 0μg | 0.47mg | 0.26mg | 0.42mg | 3.15mg | -1μg | |
| U57 | Papa sin cáscara, variedad amarilis | TUBÉRCULOS, RAÍCES Y DERIVADOS | 64kcal | 269KJ | 81.70g | 2.10g | 0.10g | 15.40g | 14.40g | 1.10g | 0.80g | 30mg | 38mg | 0.26mg | 0.79mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 1.20mg | 0.00mg | -1μg | |
| U58 | Papa sin cáscara, variedad huevo de indio | TUBÉRCULOS, RAÍCES Y DERIVADOS | 84kcal | 350KJ | 75.80g | 2.10g | 0.20g | 21.10g | 19.10g | 1.90g | 0.90g | 30mg | 38mg | 0.31mg | 0.51mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 1.00mg | 0.00mg | -1μg | |
| U59 | Papa sin cáscara, variedad tumbay | TUBÉRCULOS, RAÍCES Y DERIVADOS | 86kcal | 360KJ | 75.50g | 2.00g | 0.10g | 21.50g | 19.80g | 1.70g | 1.00g | 30mg | 38mg | 0.28mg | 0.36mg | -1mg | -1mg | 0μg | 0μg | 0.00mg | 0.00mg | 1.20mg | 0.00mg | -1μg | |
| U60 | Papa sin cáscara, variedad única | TUBÉRCULOS, RAÍCES Y DERIVADOS | 77kcal | 320KJ | 77.80g | 2.30g | 0.20g | 19.00g | 17.10g | 1.90g | 0.70g | 30mg | 38mg | 0.32mg | 0.46mg | -1mg | -1mg | -1μg | 0μg | 0.00mg | 0.00mg | 0.70mg | 0.00mg | -1μg | |
| U61 | Papa sin cáscara, variedad Yungay | TUBÉRCULOS, RAÍCES Y DERIVADOS | 86kcal | 360KJ | 77.10g | 2.10g | 0.10g | 19.90g | -1.00g | -1.00g | 0.90g | 30mg | 38mg | 0.25mg | 0.45mg | -1mg | -1mg | -1μg | 0μg | -1.00mg | -1.00mg | -1.00mg | 6.20mg | -1μg | |
| U62 | Papa variedad nativa capulí con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 115kcal | 483KJ | 65.70g | 1.20g | 0.30g | 31.50g | 27.10g | 4.30g | 1.30g | 5mg | -1mg | -1.00mg | 1.72mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 23.70mg | -1μg | |
| U63 | Papa variedad nativa caramarquina con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 98kcal | 408KJ | 69.30g | 1.70g | 0.30g | 27.50g | 22.40g | 5.00g | 1.20g | 6mg | -1mg | -1.00mg | 1.10mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 22.62mg | -1μg | |
| U64 | Papa variedad nativa chimbina amarilla con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 68kcal | 285KJ | 75.30g | 2.30g | 0.20g | 21.00g | 14.80g | 6.20g | 1.20g | -1mg | -1mg | -1.00mg | 0.69mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 20.37mg | -1μg | |
| U65 | Papa variedad nativa huagalina con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 54kcal | 225KJ | 77.90g | 2.40g | 0.20g | 18.30g | 11.20g | 7.10g | 1.20g | -1mg | -1mg | -1.00mg | 0.56mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 24.44mg | -1μg | |
| U66 | Papa variedad nativa hualash con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 54kcal | 224KJ | 78.60g | 2.00g | 0.40g | 17.60g | 11.00g | 6.60g | 1.40g | 6mg | -1mg | -1.00mg | 0.56mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 25.08mg | -1μg | |
| U67 | Papa variedad nativa huayro con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 76kcal | 319KJ | 75.10g | 1.70g | 0.20g | 21.80g | 17.30g | 4.50g | 1.10g | -1mg | -1mg | -1.00mg | 0.53mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 26.33mg | -1μg | |
| U68 | Papa variedad nativa huevo de toro con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 72kcal | 301KJ | 73.80g | 2.40g | 0.30g | 22.40g | 15.60g | 6.80g | 1.10g | -1mg | -1mg | -1.00mg | 0.66mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 18.94mg | -1μg | |
| U69 | Papa variedad nativa limeña con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 68kcal | 286KJ | 75.20g | 2.50g | 0.30g | 20.90g | 14.60g | 6.30g | 1.20g | -1mg | -1mg | -1.00mg | 0.53mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 19.47mg | -1μg | |
| U70 | Papa variedad nativa maga blanca con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 65kcal | 271KJ | 76.80g | 3.00g | 0.30g | 18.90g | 13.50g | 5.40g | 1.10g | -1mg | -1mg | -1.00mg | 0.42mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 22.98mg | -1μg | |
| U71 | Papa variedad nativa peruanita con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 78kcal | 327KJ | 74.10g | 2.00g | 0.30g | 22.40g | 17.30g | 5.10g | 1.20g | -1mg | -1mg | -1.00mg | 0.38mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 17.74mg | -1μg | |
| U72 | Papa variedad nativa puca pampamachay con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 81kcal | 339KJ | 71.90g | 2.00g | 0.20g | 24.80g | 18.30g | 6.40g | 1.10g | 6mg | -1mg | -1.00mg | 1.28mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 22.10mg | -1μg | |
| U73 | Papa variedad nativa puca pishgosh con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 99kcal | 416KJ | 68.80g | 1.90g | 0.50g | 27.50g | 22.40g | 5.00g | 1.50g | 11mg | -1mg | -1.00mg | 1.01mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 22.11mg | -1μg | |
| U74 | Papa variedad nativa quinuapa tulum con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 70kcal | 293KJ | 74.30g | 1.90g | 0.50g | 21.80g | 15.10g | 6.70g | 1.60g | 7mg | -1mg | -1.00mg | 0.95mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 26.64mg | -1μg | |
| U75 | Papa variedad nativa sapa negra con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 72kcal | 301KJ | 73.70g | 2.20g | 0.30g | 22.60g | 15.70g | 6.90g | 1.20g | -1mg | -1mg | -1.00mg | 0.74mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 30.22mg | -1μg | |
| U76 | Papa variedad nativa yana shaque con cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 108kcal | 450KJ | 67.60g | 1.80g | 0.40g | 29.10g | 24.70g | 4.50g | 1.10g | 6mg | -1mg | -1.00mg | 0.86mg | -1mg | -1mg | -1μg | -1μg | -1.00mg | -1.00mg | -1.00mg | 24.02mg | -1μg | |
| U77 | Quillu uncucha (tubérculo) | TUBÉRCULOS, RAÍCES Y DERIVADOS | 146kcal | 610KJ | 59.00g | 4.50g | 0.20g | 34.30g | -1.00g | -1.00g | 2.00g | 54mg | 224mg | -1.00mg | 2.00mg | -1mg | -1mg | -1μg | -1μg | 0.21mg | 0.05mg | -1.00mg | 4.00mg | -1μg | |
| U78 | Sachapapa, bulbo aéreo | TUBÉRCULOS, RAÍCES Y DERIVADOS | 138kcal | 577KJ | 64.60g | 2.30g | 0.30g | 32.00g | -1.00g | -1.00g | 0.80g | 11mg | 84mg | -1.00mg | 0.70mg | -1mg | -1mg | -1μg | -1μg | 0.08mg | 0.04mg | -1.00mg | 3.50mg | -1μg | |
| U79 | Tallapaqui culli (tubérculo) | TUBÉRCULOS, RAÍCES Y DERIVADOS | 72kcal | 302KJ | 79.50g | 2.00g | 0.20g | 16.90g | -1.00g | -1.00g | 1.40g | 31mg | 45mg | -1.00mg | 1.80mg | -1mg | -1mg | -1μg | -1μg | 0.03mg | 0.04mg | -1.00mg | 0.50mg | -1μg | |
| U80 | Tallapaqui yurak (tubérculo) | TUBÉRCULOS, RAÍCES Y DERIVADOS | 88kcal | 367KJ | 75.60g | 2.00g | 0.10g | 21.20g | -1.00g | -1.00g | 1.10g | 23mg | 44mg | -1.00mg | 1.20mg | -1mg | -1mg | -1μg | -1μg | 0.11mg | 0.06mg | -1.00mg | 0.80mg | -1μg | |
| U81 | Yuca de moja | TUBÉRCULOS, RAÍCES Y DERIVADOS | 160kcal | 670KJ | 57.00g | 1.50g | 0.20g | 40.20g | -1.00g | -1.00g | 1.10g | 26mg | 46mg | -1.00mg | 0.80mg | -1mg | -1mg | -1μg | -1μg | 0.03mg | 0.04mg | -1.00mg | 5.60mg | -1μg | |
| U82 | Papa "cóctel", con cáscara, cruda | TUBÉRCULOS, RAÍCES Y DERIVADOS | 49kcal | 204KJ | 82.80g | 2.20g | 0.00g | 14.00g | 10.60g | 3.50g | 1.00g | 8mg | 50mg | 0.37mg | 1.09mg | 1mg | 457mg | 0μg | 0μg | 0.06mg | 0.06mg | 4.60mg | 0.00mg | -1μg | |
| U83 | Papa, prefrita en aceite vegetal, congelada, envasada | TUBÉRCULOS, RAÍCES Y DERIVADOS | 92kcal | 385KJ | 73.80g | 2.20g | 0.90g | 22.30g | 19.50g | 2.80g | 0.90g | 8mg | 40mg | 0.40mg | 0.66mg | 11mg | 377mg | 0μg | 0μg | 0.08mg | 0.04mg | 4.20mg | 4.04mg | -1μg | |
| U84 | Papa, chuño de, envasado (almidón de papa o fécula de papa) | TUBÉRCULOS, RAÍCES Y DERIVADOS | 326kcal | 1367KJ | 18.80g | 0.20g | 0.00g | 80.80g | 80.80g | 0.00g | 0.20g | 5mg | 60mg | 0.00mg | 0.08mg | -1mg | -1mg | 0μg | 0μg | -1.00mg | -1.00mg | -1.00mg | -1.00mg | -1μg | |
| U85 | Papa morada sin cáscara | TUBÉRCULOS, RAÍCES Y DERIVADOS | 120kcal | 504KJ | 66.80g | 2.10g | 0.00g | 30.20g | 28.40g | 1.80g | 0.90g | 4mg | 60mg | 0.36mg | 0.59mg | 2mg | 306mg | 0μg | 0μg | 0.11mg | 0.08mg | 12.04mg | 0.00mg | -1μg | |
| U86 | Papa, tocosh fresco | TUBÉRCULOS, RAÍCES Y DERIVADOS | 172kcal | 723KJ | 55.10g | 0.90g | 0.00g | 43.50g | 42.20g | 1.40g | 0.50g | 12mg | 50mg | 0.27mg | 17.50mg | 3mg | 46mg | 0μg | 0μg | 0.03mg | 0.08mg | 0.66mg | 0.00mg | -1μg | |
| U87 | Papa, tocosh harina | TUBÉRCULOS, RAÍCES Y DERIVADOS | 332kcal | 1391KJ | 14.80g | 3.10g | 0.30g | 80.80g | 79.50g | 1.30g | 0.90g | 43mg | 100mg | 0.42mg | 15.90mg | 3mg | 38mg | 0μg | 0μg | 0.03mg | 0.04mg | 2.36mg | 0.00mg | -1μg | |
| T1 | Arveja partida, harina de | LEGUMINOSAS Y DERIVADOS | 346kcal | 1448KJ | 10.10g | 21.60g | 1.10g | 64.40g | -1.00g | -1.00g | 2.80g | 102mg | 351mg | -1.00mg | 5.50mg | -1mg | -1mg | -1μg | 0μg | 0.20mg | 0.25mg | 4.12mg | 1.50mg | -1μg | |
| T2 | Arveja, fresca sin vaina | LEGUMINOSAS Y DERIVADOS | 85kcal | 357KJ | 72.60g | 7.10g | 0.60g | 18.80g | 13.70g | 5.10g | 0.90g | 27mg | 134mg | 1.24mg | 1.70mg | 3mg | 331mg | -1μg | 38μg | 0.28mg | 0.18mg | 2.15mg | 22.30mg | -1μg | |
| T3 | Arveja, seca sin cáscara | LEGUMINOSAS Y DERIVADOS | 247kcal | 1033KJ | 11.50g | 21.70g | 3.20g | 61.10g | 35.60g | 25.50g | 2.50g | 65mg | 289mg | 3.01mg | 2.60mg | -1mg | -1mg | -1μg | 7μg | 0.25mg | 0.15mg | 3.43mg | 3.50mg | -1μg | |
| T4 | Arvejón | LEGUMINOSAS Y DERIVADOS | 238kcal | 997KJ | 12.10g | 21.40g | 1.90g | 61.90g | 36.40g | 25.50g | 2.70g | 60mg | 263mg | 3.01mg | 7.50mg | -1mg | -1mg | -1μg | 7μg | 0.37mg | 0.19mg | 3.03mg | 1.80mg | -1μg | |
| T5 | Frejol aguisho | LEGUMINOSAS Y DERIVADOS | 231kcal | 968KJ | 12.60g | 22.70g | 1.60g | 59.10g | 34.20g | 24.90g | 4.00g | 138mg | 450mg | 2.79mg | 8.50mg | -1mg | -1mg | -1μg | 0μg | 0.47mg | 0.25mg | 2.03mg | 5.70mg | -1μg | |
| T6 | Frejol amarillo común | LEGUMINOSAS Y DERIVADOS | 232kcal | 970KJ | 12.60g | 21.10g | 1.50g | 61.00g | 35.90g | 25.10g | 3.80g | 94mg | 455mg | 2.83mg | 9.70mg | -1mg | -1mg | -1μg | 0μg | 0.39mg | 0.26mg | 2.07mg | 3.50mg | -1μg | |
| T7 | Frejol bayo | LEGUMINOSAS Y DERIVADOS | 244kcal | 1021KJ | 14.20g | 20.30g | 2.20g | 59.50g | 38.10g | 21.40g | 3.80g | 99mg | 386mg | 2.76mg | 5.81mg | 25mg | 1083mg | -1μg | 0μg | 0.31mg | 0.22mg | 1.84mg | 4.50mg | -1μg | |
| T8 | Frejol bayo americano | LEGUMINOSAS Y DERIVADOS | 232kcal | 971KJ | 13.40g | 20.30g | 1.50g | 61.50g | 36.60g | 24.90g | 3.30g | 153mg | 314mg | 2.79mg | 6.60mg | 25mg | 1083mg | -1μg | 0μg | 0.60mg | 0.22mg | 2.27mg | 4.50mg | -1μg | |
| T9 | Frejol zarandaja, chileno, cancate, bocón | LEGUMINOSAS Y DERIVADOS | 236kcal | 985KJ | 12.80g | 21.70g | 1.80g | 60.30g | 35.70g | 24.50g | 3.40g | 67mg | 289mg | 2.40mg | 5.41mg | -1mg | -1mg | -1μg | 0μg | 0.59mg | 0.17mg | 1.60mg | 4.50mg | -1μg | |
| T10 | Frejol bountiful bean | LEGUMINOSAS Y DERIVADOS | 334kcal | 1397KJ | 12.90g | 17.30g | 0.90g | 65.20g | -1.00g | -1.00g | 3.70g | 104mg | 396mg | -1.00mg | 8.40mg | -1mg | -1mg | -1μg | -1μg | 0.15mg | 0.21mg | 2.01mg | -1.00mg | -1μg | |
| T11 | Frejol bush bean | LEGUMINOSAS Y DERIVADOS | 227kcal | 951KJ | 13.30g | 24.20g | 1.60g | 56.80g | 31.90g | 24.90g | 4.10g | 80mg | 511mg | 2.79mg | 7.30mg | -1mg | -1mg | -1μg | 0μg | 0.11mg | 0.23mg | 1.98mg | 4.50mg | -1μg | |
| T12 | Frejol caballero | LEGUMINOSAS Y DERIVADOS | 267kcal | 1119KJ | 12.50g | 22.90g | 1.50g | 58.30g | 43.10g | 15.20g | 4.80g | 137mg | 274mg | 3.67mg | 5.10mg | -1mg | -1mg | -1μg | 0μg | 0.23mg | 0.05mg | 2.90mg | 2.50mg | -1μg | |
| T13 | Frejol caballero o blanco cocido | LEGUMINOSAS Y DERIVADOS | 67kcal | 279KJ | 75.80g | 5.10g | 0.40g | 17.50g | 11.20g | 6.30g | 1.20g | 46mg | 75mg | 1.38mg | 1.40mg | -1mg | -1mg | -1μg | 0μg | 0.01mg | 0.00mg | 0.59mg | 0.00mg | -1μg | |
| T14 | Frejol california | LEGUMINOSAS Y DERIVADOS | 232kcal | 970KJ | 13.20g | 20.70g | 2.10g | 59.90g | 35.00g | 24.90g | 4.10g | 170mg | 447mg | 2.79mg | 7.00mg | -1mg | -1mg | -1μg | 0μg | 0.40mg | 0.38mg | 1.58mg | 4.50mg | -1μg | |
| T15 | Frejol canario | LEGUMINOSAS Y DERIVADOS | 236kcal | 988KJ | 11.70g | 21.90g | 2.10g | 60.10g | 35.00g | 25.10g | 4.20g | 138mg | 351mg | 2.83mg | 6.60mg | 43mg | 1212mg | -1μg | 0μg | 0.16mg | 0.01mg | 1.50mg | 6.30mg | -1μg | |
| T16 | Frejol canario cocido | LEGUMINOSAS Y DERIVADOS | 43kcal | 180KJ | 77.80g | 5.20g | 0.50g | 15.50g | 5.10g | 10.40g | 1.00g | 45mg | 85mg | 1.06mg | 1.60mg | -1mg | -1mg | -1μg | 0μg | 0.01mg | 0.00mg | 0.29mg | 0.00mg | -1μg | |
| T17 | Frejol canario, fresco (frejol verde) | LEGUMINOSAS Y DERIVADOS | 102kcal | 427KJ | 58.40g | 9.70g | 0.60g | 29.60g | 15.60g | 14.00g | 1.70g | 60mg | 287mg | -1.00mg | 2.18mg | 3mg | -1mg | 0μg | 0μg | 0.17mg | 0.07mg | 1.54mg | 5.22mg | -1μg | |
| T18 | Frejol canario serranito | LEGUMINOSAS Y DERIVADOS | 238kcal | 996KJ | 12.20g | 19.20g | 1.80g | 63.30g | 38.40g | 24.90g | 3.50g | 149mg | 362mg | 2.79mg | 4.00mg | 43mg | 1212mg | -1μg | 0μg | 0.41mg | 0.45mg | 2.65mg | 4.50mg | -1μg | |
| T19 | Frejol caraotas | LEGUMINOSAS Y DERIVADOS | 228kcal | 955KJ | 13.50g | 21.20g | 1.40g | 60.00g | 35.10g | 24.90g | 3.90g | 129mg | 413mg | 2.79mg | 9.90mg | -1mg | -1mg | -1μg | 0μg | 0.32mg | 0.23mg | 1.75mg | 4.50mg | -1μg | |
| T20 | Frejol castilla | LEGUMINOSAS Y DERIVADOS | 227kcal | 950KJ | 13.30g | 23.30g | 2.70g | 56.90g | 30.50g | 26.40g | 3.90g | 97mg | 387mg | 3.96mg | 6.65mg | -1mg | -1mg | 0μg | 0μg | 0.50mg | 0.44mg | 1.57mg | 2.10mg | -1μg | |
| T21 | Frejol chavín | LEGUMINOSAS Y DERIVADOS | 234kcal | 978KJ | 12.60g | 19.20g | 1.40g | 63.10g | 38.20g | 24.90g | 3.70g | 95mg | 392mg | 2.79mg | 4.20mg | -1mg | -1mg | -1μg | 0μg | 0.63mg | 0.23mg | 2.45mg | 4.50mg | -1μg | |
| T22 | Frejol chiclayo | LEGUMINOSAS Y DERIVADOS | 223kcal | 934KJ | 15.10g | 21.40g | 1.60g | 58.20g | 33.30g | 24.90g | 3.70g | 72mg | 399mg | 2.79mg | 9.80mg | -1mg | -1mg | -1μg | 0μg | 0.61mg | 0.30mg | 2.25mg | 2.60mg | -1μg | |
| T23 | Frejol chiclayo dosmesino fresco | LEGUMINOSAS Y DERIVADOS | 100kcal | 419KJ | 73.20g | 8.40g | 0.40g | 16.60g | -1.00g | -1.00g | 1.40g | 26mg | 149mg | -1.00mg | 2.70mg | -1mg | -1mg | -1μg | 12μg | 0.26mg | 0.20mg | 1.00mg | 6.10mg | -1μg | |
| T24 | Frejol cocacho | LEGUMINOSAS Y DERIVADOS | 230kcal | 963KJ | 13.10g | 21.30g | 1.20g | 60.80g | 35.90g | 24.90g | 3.60g | 104mg | 397mg | 2.79mg | 7.80mg | -1mg | -1mg | -1μg | 0μg | 0.20mg | 0.20mg | 1.44mg | 4.50mg | -1μg | |
| T25 | Frejol dulce (Ancash) | LEGUMINOSAS Y DERIVADOS | 236kcal | 988KJ | 12.40g | 19.40g | 1.80g | 62.70g | 37.80g | 24.90g | 3.70g | 140mg | 411mg | 2.79mg | 5.20mg | -1mg | -1mg | -1μg | 0μg | 0.53mg | 0.47mg | 2.60mg | 4.50mg | -1μg | |
| T26 | Frejol negro | LEGUMINOSAS Y DERIVADOS | 270kcal | 1131KJ | 13.60g | 18.20g | 1.30g | 63.40g | 48.20g | 15.20g | 3.50g | 133mg | 308mg | 3.65mg | 9.30mg | 30mg | 1074mg | -1μg | 0μg | 0.34mg | 0.45mg | 1.74mg | 2.30mg | -1μg |